The Empowered Period Podcast
Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.
The Empowered Period Podcast
Ep 34: Ways Your Body is Negatively Effected Due to HA
In episode 34, I walk through all of the ways your body is negatively effected due to missing periods. This includes not just your fertility and reproductive functioning, but also your digestive health, cardiovascular health, mental health, metabolic health, thyroid health, and more.
Instagram: @empowered.period.coach
Email: @gayle@empowered-period.com