The Empowered Period Podcast
Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.
The Empowered Period Podcast
Ep 39: Regulating Your Nervous System For Period Recovery
In episode 39, I discuss the importance of regulating your nervous system as part of your period recovery process so that the body feels SAFE. If we are living in fight or flight and chronic stress, ovulation is not going to occur. We have to move to a place where the body is able to take a big exhale or our periods will not come back.
Instagram: @empowered.period.coach
Email: @gayle@empowered-period.com