The Empowered Period Podcast
Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.
The Empowered Period Podcast
Ep 40: 10 Signs You're On Track to Getting Your Period Back
In episode 40, I go through ten signs that your on the right track towards getting your period back. When you go through the period recovery process, your health will improve in so many ways as evidenced by the 10+ signs you will notice in your body and mind.
Instagram: @empowered.period.coach
Email: @gayle@empowered-period.com