The Empowered Period Podcast
Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.
The Empowered Period Podcast
Ep 41: Busting Myths About Hypothalamic Amenorrhea
In episode 41, I go through five common myths that are spread around about hypothalamic amenorrhea and tell you the real facts so you aren't misled.
1. You have to be underweight or at a low BMI to have HA
2. You have to be training like an olympian to have HA
3. You have to have an active ED to have HA
4. You can't have HA if you were diagnosed with PCOS
5. You can ignore HA and use birth control and fertility treatment with no issues
These are false! Listen if you want the real answers :)
Instagram: @empowered.period.coach
Email: @gayle@empowered-period.com