Episode 26: Co-regulation Part 2

In this episode, Natalie and I talk more about co-regulation.  We discuss how our presence, not only our words, can be a tool.  

Here are a few things we referred to in the podcast:

Dr. Cynthia Frosch on Calming Cycle Theory

Dr. Stephen Porges Polyvagal Theory

Alex Korb Ted Talk

Bonnie Badenoch: The Myth of Self-Regulation