MildMoodCast
Mild Mood Cast is your go-to destination for candid conversations about mental health, infused with humor and heart. Join Bianca, a Registered Mental Health Counselor Intern, as she navigates the complexities of ADHD and various mental health issues with empathy and insight. Whether you're seeking relatable experiences or valuable insights, this podcast offers a safe space for adults dealing with mental health challenges to feel understood and supported. Tune in for a lighthearted yet meaningful exploration of the human mind, where every episode is a reminder that you're not alone in your journey.
MildMoodCast
Season 2 EP 12 – Depression as a Spiritual Wake-Up Call: Part Two – Identity, Relationships & The Self
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In this episode, we’re diving deeper into the ways depression shapes our identity, relationships, and sense of self. Depression doesn’t just exist in isolation—it seeps into how we see ourselves and how we think others see us. It can make us feel unrecognizable, question our worth, and even believe we’re too much for the people around us.
I unpack the silent identity crisis that comes with depression, the fear of being unseen or misunderstood, and the guilt of feeling like a burden. But more importantly, we talk about reclaiming yourself—finding small ways to reconnect with who you are, even when depression tries to convince you otherwise.
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