MildMoodCast
Mild Mood Cast is your go-to destination for candid conversations about mental health, infused with humor and heart. Join Bianca, a Registered Mental Health Counselor Intern, as she navigates the complexities of ADHD and various mental health issues with empathy and insight. Whether you're seeking relatable experiences or valuable insights, this podcast offers a safe space for adults dealing with mental health challenges to feel understood and supported. Tune in for a lighthearted yet meaningful exploration of the human mind, where every episode is a reminder that you're not alone in your journey.
MildMoodCast
Season 2 EP 15: Confused But Attached: Living with Anxious-Avoidant Attachment
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Let’s talk about the push-pull cycle, the overthinking, the mixed signals—and the deep-rooted fear of abandonment and engulfment that fuels it all. This episode explores the reality of living with anxious-avoidant attachment, whether you’re the one caught in the pattern or trying to love someone who is. We’ll unpack how childhood experiences, nervous system responses, and emotional survival strategies shape this dynamic, and why it’s not just about communication—it’s about safety. Healing starts when we stop blaming ourselves for being “too much” or “too distant” and start getting curious about where it all comes from.
As always, while my podcast is meant to spark reflection and curiosity, it’s not a replacement for therapy. If you’re navigating heavy emotions or challenges, please reach out to a professional. Therapy is a safe space to process and grow.
🎧 Hit play now to start your journey toward healing and self-discovery.
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