MildMoodCast
Mild Mood Cast is your go-to destination for candid conversations about mental health, infused with humor and heart. Join Bianca, a Registered Mental Health Counselor Intern, as she navigates the complexities of ADHD and various mental health issues with empathy and insight. Whether you're seeking relatable experiences or valuable insights, this podcast offers a safe space for adults dealing with mental health challenges to feel understood and supported. Tune in for a lighthearted yet meaningful exploration of the human mind, where every episode is a reminder that you're not alone in your journey.
MildMoodCast
Season 2 EP 18: Chronicles of a Former Crashout
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Today’s episode is raw, unfiltered, and real. No prep, no script — just me talking through the heavy emotions I’ve been sitting with over the last 24 hours. I’m sharing what it feels like when things get messy, when you’ve tried your coping skills and they’re just not enough, and how we can sit with the discomfort without losing ourselves. If you’re in that space too, you’re not alone.
Plus — I just made a new Discord server called The Mood Garden, a cozy little space for self-expression, emotional check-ins, and community healing. Come join us.
🎧 Hit play now to start your journey toward healing and self-discovery.
📌 Instagram – @MildMoodTherapy for updates and emotional deep dives.
📌 YouTube – @MildMoodCast for behind-the-scenes content and bonus clips.
📌 Join The Mood Garden on Discord: https://tr.ee/G-lWR0xDe8
🎙️ Spotify – Listen on Spotify
🎙️ Apple Podcasts – Listen on Apple Podcasts
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🎵 Music from Uppbeat (free for Creators!)
License code: UJVEXBAI5KBNE9U3.