MildMoodCast
Mild Mood Cast is your go-to destination for candid conversations about mental health, infused with humor and heart. Join Bianca, a Registered Mental Health Counselor Intern, as she navigates the complexities of ADHD and various mental health issues with empathy and insight. Whether you're seeking relatable experiences or valuable insights, this podcast offers a safe space for adults dealing with mental health challenges to feel understood and supported. Tune in for a lighthearted yet meaningful exploration of the human mind, where every episode is a reminder that you're not alone in your journey.
MildMoodCast
Season 2 EP 30: Suddenly Self-Aware: Mental Health in Your 30s
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Your 30s hit different. This episode dives into why unprocessed emotions resurface, the grief of realizing you’ve been carrying too much for too long, and how healing in your 30s is less about perfection and more about finally being honest with yourself.
🎧 Hit play now to start your journey toward healing and self-discovery.
📌 Instagram – @MildMoodTherapy for updates and emotional deep dives.
📌 YouTube – @MildMoodCast for behind-the-scenes content and bonus clips.
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