MildMoodCast
Mild Mood Cast is your go-to destination for candid conversations about mental health, infused with humor and heart. Join Bianca, a Registered Mental Health Counselor Intern, as she navigates the complexities of ADHD and various mental health issues with empathy and insight. Whether you're seeking relatable experiences or valuable insights, this podcast offers a safe space for adults dealing with mental health challenges to feel understood and supported. Tune in for a lighthearted yet meaningful exploration of the human mind, where every episode is a reminder that you're not alone in your journey.
MildMoodCast
Season 2 EP 31: When You Didn’t Grow Up With the Language for This
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What happens when you realize you were never taught how to talk about your emotions? In this episode, we’re unpacking the emotional vocabulary gap so many of us carry — the “I’m fine” reflex, the blank stare in therapy, the grief of not having the words sooner. Whether you’re just starting to find your voice or still fumbling through what you feel, this one’s for you.
🎧 Hit play now to start your journey toward healing and self-discovery.
📌 Instagram – @MildMoodTherapy for updates and emotional deep dives.
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