The Mindful Dad
The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters.
I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose.
Each week, we dive into the deeper layers of fatherhood, exploring mindfulness, emotional intelligence, spiritual growth, and self-awareness. From letting go of control to healing childhood wounds, we cover the real stuff that helps you show up fully—not just as a dad, but as your highest self.
Expect practical tips, thought-provoking reflections, and honest conversations about what it really means to be a conscious, connected father in today’s world.
Whether you’re balancing a 9-to-5, side gigs, full blown entrepreneurship, or navigating the highs and lows of fatherhood, this podcast will help you slow down, breathe deeper, and parent with more presence and intention.
Because mindful dads don’t just raise better kids—they become better men.
🎧 New episodes every Tuesday. Subscribe and start your mindful fatherhood journey today.
The Mindful Dad
How to Build a 45-Minute Mindful Morning Routine as a Busy Dad
Struggling to squeeze in a “perfect” 2-hour miracle morning between daycare drop-off and early meetings? In this video I share a realistic 30–45 minute morning routine for busy dads built on three simple pillars: breath, reflection, and movement.
Key Themes:
The Unique Challenge of Being a Busy Dad
Adapting Your Morning Routine to Life's Seasons
Why Morning Time is Crucial for Dads
Principle 1: The Power of Breath
Principle 2: The Importance of Self-Reflection
Principle 3: Incorporating Movement
🔗 Resources mentioned
365 Dad Journal: The 365 Dad Journal
Inner Dad Journey Newsletter: https://odeani.substack.com/
Watch on YouTube: https://www.youtube.com/@odeanimcbean
Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next.
