The Mindful Dad
The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters.
I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose.
Each week, we dive into the deeper layers of fatherhood, exploring mindfulness, emotional intelligence, spiritual growth, and self-awareness. From letting go of control to healing childhood wounds, we cover the real stuff that helps you show up fully—not just as a dad, but as your highest self.
Expect practical tips, thought-provoking reflections, and honest conversations about what it really means to be a conscious, connected father in today’s world.
Whether you’re balancing a 9-to-5, side gigs, full blown entrepreneurship, or navigating the highs and lows of fatherhood, this podcast will help you slow down, breathe deeper, and parent with more presence and intention.
Because mindful dads don’t just raise better kids; they become better men.
🎧 New episodes every Tuesday. Subscribe and start your mindful fatherhood journey today.
The Mindful Dad
The Secret to Parenting a Teen and Toddler Simultaneously (WITHOUT Losing Your Mind)
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Raising a toddler and raising a teen can feel like two completely different jobs; one is constant hands-on chaos, the other is emotional navigation and letting go of control. In this episode, I break down the biggest mindset shifts, what each stage is really asking of you, and how to stay calm, connected, and intentional through both.
Key Themes:
Parenting with a Wide Age Gap
Keeping Kids Together
Balancing Presence and Listening
Bridging the Gap
Thanks for tuning in today. New episodes drop every Tuesday at 5AM EST; so if something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next.
And if you’re feeling generous, leaving a quick rating or review helps more conscious fathers find this space and reminds the algorithm that mindful parenting matters too.
Download The Free Shadow Work Guide
https://threesixfivedad.kit.com/innershadow
Explore The 365 Dad Journal: The 365 Dad Journal
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Free Fatherhood Clarity Call
