The Mindful Dad
The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters.
I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose.
Each week, we dive into the deeper layers of fatherhood, exploring mindfulness, emotional intelligence, spiritual growth, and self-awareness. From letting go of control to healing childhood wounds, we cover the real stuff that helps you show up fully—not just as a dad, but as your highest self.
Expect practical tips, thought-provoking reflections, and honest conversations about what it really means to be a conscious, connected father in today’s world.
Whether you’re balancing a 9-to-5, side gigs, full blown entrepreneurship, or navigating the highs and lows of fatherhood, this podcast will help you slow down, breathe deeper, and parent with more presence and intention.
Because mindful dads don’t just raise better kids—they become better men.
🎧 New episodes every Tuesday. Subscribe and start your mindful fatherhood journey today.
The Mindful Dad
14 Years of Parenting Advice in 13 Minutes
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In this week's episode of the mindful dad podcast, I break down 14 years of fatherhood lessons into 13 minutes of practical advice for dads who want to be more present, patient, and intentional. I share the core rules that helped me build a deeper connection with my kids, reclaim my time, and stop repeating outdated parenting habits
Key Themes:
Let Go of Outdated Parenting Norms
Parent How You Wished You Were Parented
Stop Attaching to the Dad Label
Practice Mindful Listening
Prioritize Self Care and Inner Work
Let Go of Dad Guilt
Resources:
Free Guide: Stop Parenting On Autopilot: https://threesixfivedad.kit.com/innershadow
Work With Me 1:1: https://www.threesixfivedad.com/pages/1-1-coaching-service
Grab the 365 Dad Journal for prompts to go with your mornings: https://www.threesixfivedad.com/products/365-dad-journal-physical
👉🏾 Subscribe & Watch it on my YouTube Channel:
https://www.youtube.com/@odeanimcbean
Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next.
