School Talk: UAE

Sports Therapy Secrets: Expert Advice from Lizzie Thomson

Chris Shrubsole / Lizzie Thomson Episode 28

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In this episode of School Talk UAE, we sit down with Lizzie Thomson, a sports therapist with a passion for helping people of all ages move better and feel stronger. Lizzie shares her journey from studying sports science to working with top companies and ultimately taking the leap to start her own business, release. 

We dive into the importance of recovery—not just for the body, but for the mind as well. Lizzie offers practical advice on how we can prioritize our well-being and why checking in with our children’s physical and mental health is so crucial. Tune in for actionable tips and inspiring insights on how to give yourself and your family the best chance at a healthy, fulfilling life.

If you want to reach out to Lizzie, contact her on instagram. @lizziesportstherapy