What is Emotional Resilience?

In this episode of Equilibrium Echoes, host Alyssa Decker sits down with emotional resilience coach Fleur Sclarandis  for a powerful, heart-opening conversation about what it really means to be emotionally resilient. Together, they unpack the myths (spoiler: it's not about being stoic or emotionally bulletproof), and dive into the messy-but-beautiful reality of sitting with big feelings, embracing vulnerability, and building the kind of connections that help us weather the storms.

Fleur shares personal insights on navigating emotional overwhelm, finding your footing in chaos, and how joy isn’t a destination—it’s a practice. This episode is a reminder that resilience isn’t about avoiding pain—it’s about meeting it with compassion, curiosity, and the tools to move forward without losing yourself.

Connect with Fleur:

Fleur is a qualified coach and therapist who specialises in supporting highly sensitive women to develop confidence and emotional resilience so that they can navigate life's challenges without getting thrown off balance! She's also a nature-loving, free-spirited forest fairy who believes that everyone has a little bit of magic inside them! As a former 'self-help' addict who never felt good enough, her passion is encouraging others to embrace themselves as they are whilst supporting them to realise their dreams. You'll usually find her 'introverting' in a quiet, cosy corner, curled up with a book, a cup of tea and a hefty slice of cake!

Links: 

Website: www.fleursclarandis.com 

Substack (I'm not active on social media!) https://wordstonourishyoursoul.substack.com/