{"version":"1.0.0","segments":[{"speaker":"Shure MVX2U","startTime":3.0,"endTime":3.36,"body":"Welcome"},{"speaker":"Shure MVX2U","startTime":3.36,"endTime":3.48,"body":"to"},{"speaker":"Shure MVX2U","startTime":3.48,"endTime":3.78,"body":"Mindful"},{"speaker":"Shure MVX2U","startTime":3.78,"endTime":4.17,"body":"Minutes,"},{"speaker":"Shure MVX2U","startTime":4.44,"endTime":4.53,"body":"the"},{"speaker":"Shure MVX2U","startTime":4.53,"endTime":4.77,"body":"Daily"},{"speaker":"Shure MVX2U","startTime":4.77,"endTime":5.28,"body":"meditation"},{"speaker":"Shure MVX2U","startTime":5.28,"endTime":5.64,"body":"series"},{"speaker":"Shure MVX2U","startTime":5.64,"endTime":5.94,"body":"designed"},{"speaker":"Shure MVX2U","startTime":5.94,"endTime":6.0,"body":"to"},{"speaker":"Shure MVX2U","startTime":6.0,"endTime":6.18,"body":"help"},{"speaker":"Shure MVX2U","startTime":6.18,"endTime":6.27,"body":"you"},{"speaker":"Shure MVX2U","startTime":6.27,"endTime":6.81,"body":"pause,"},{"speaker":"Shure MVX2U","startTime":7.05,"endTime":7.2,"body":"be"},{"speaker":"Shure MVX2U","startTime":7.2,"endTime":7.62,"body":"present,"},{"speaker":"Shure MVX2U","startTime":7.95,"endTime":8.07,"body":"and"},{"speaker":"Shure MVX2U","startTime":8.07,"endTime":8.25,"body":"bring"},{"speaker":"Shure MVX2U","startTime":8.25,"endTime":8.49,"body":"even"},{"speaker":"Shure MVX2U","startTime":8.49,"endTime":8.73,"body":"greater"},{"speaker":"Shure MVX2U","startTime":8.73,"endTime":9.03,"body":"joy"},{"speaker":"Shure MVX2U","startTime":9.03,"endTime":9.15,"body":"to"},{"speaker":"Shure MVX2U","startTime":9.15,"endTime":9.24,"body":"your"},{"speaker":"Shure MVX2U","startTime":9.24,"endTime":9.51,"body":"daily"},{"speaker":"Shure MVX2U","startTime":9.51,"endTime":9.78,"body":"life"},{"speaker":"Shure MVX2U","startTime":9.78,"endTime":10.2,"body":"outside"},{"speaker":"Shure MVX2U","startTime":10.2,"endTime":10.26,"body":"of"},{"speaker":"Shure MVX2U","startTime":10.26,"endTime":10.83,"body":"meditation."},{"speaker":"Shure MVX2U","startTime":11.91,"endTime":12.06,"body":"If"},{"speaker":"Shure MVX2U","startTime":12.06,"endTime":12.21,"body":"you'd"},{"speaker":"Shure MVX2U","startTime":12.21,"endTime":12.33,"body":"like"},{"speaker":"Shure MVX2U","startTime":12.33,"endTime":12.48,"body":"this"},{"speaker":"Shure MVX2U","startTime":12.48,"endTime":12.57,"body":"to"},{"speaker":"Shure MVX2U","startTime":12.57,"endTime":12.66,"body":"be"},{"speaker":"Shure MVX2U","startTime":12.66,"endTime":12.69,"body":"a"},{"speaker":"Shure MVX2U","startTime":12.69,"endTime":12.9,"body":"part"},{"speaker":"Shure MVX2U","startTime":12.9,"endTime":12.99,"body":"of"},{"speaker":"Shure MVX2U","startTime":12.99,"endTime":13.05,"body":"a"},{"speaker":"Shure MVX2U","startTime":13.05,"endTime":13.35,"body":"regular"},{"speaker":"Shure MVX2U","startTime":13.35,"endTime":13.83,"body":"meditation"},{"speaker":"Shure MVX2U","startTime":13.83,"endTime":14.31,"body":"practice,"},{"speaker":"Shure MVX2U","startTime":14.46,"endTime":14.58,"body":"you"},{"speaker":"Shure MVX2U","startTime":14.58,"endTime":14.73,"body":"can"},{"speaker":"Shure MVX2U","startTime":14.73,"endTime":14.94,"body":"follow"},{"speaker":"Shure MVX2U","startTime":14.94,"endTime":15.09,"body":"this"},{"speaker":"Shure MVX2U","startTime":15.09,"endTime":15.63,"body":"podcast"},{"speaker":"Shure MVX2U","startTime":15.63,"endTime":15.87,"body":"wherever"},{"speaker":"Shure MVX2U","startTime":15.87,"endTime":15.96,"body":"you're"},{"speaker":"Shure MVX2U","startTime":15.96,"endTime":16.23,"body":"listening"},{"speaker":"Shure MVX2U","startTime":16.23,"endTime":16.41,"body":"right"},{"speaker":"Shure MVX2U","startTime":16.41,"endTime":16.71,"body":"now"},{"speaker":"Shure MVX2U","startTime":16.8,"endTime":16.95,"body":"to"},{"speaker":"Shure MVX2U","startTime":16.95,"endTime":17.07,"body":"have"},{"speaker":"Shure MVX2U","startTime":17.07,"endTime":17.1,"body":"a"},{"speaker":"Shure MVX2U","startTime":17.1,"endTime":17.25,"body":"new"},{"speaker":"Shure MVX2U","startTime":17.25,"endTime":17.79,"body":"meditation"},{"speaker":"Shure MVX2U","startTime":17.79,"endTime":17.97,"body":"show"},{"speaker":"Shure MVX2U","startTime":17.97,"endTime":18.06,"body":"up"},{"speaker":"Shure MVX2U","startTime":18.06,"endTime":18.18,"body":"for"},{"speaker":"Shure MVX2U","startTime":18.18,"endTime":18.3,"body":"you"},{"speaker":"Shure MVX2U","startTime":18.3,"endTime":18.48,"body":"each"},{"speaker":"Shure MVX2U","startTime":18.48,"endTime":18.69,"body":"day."},{"speaker":"Shure MVX2U","startTime":20.56,"endTime":20.71,"body":"And"},{"speaker":"Shure MVX2U","startTime":20.71,"endTime":20.83,"body":"for"},{"speaker":"Shure MVX2U","startTime":20.83,"endTime":21.01,"body":"right"},{"speaker":"Shure MVX2U","startTime":21.01,"endTime":21.34,"body":"now,"},{"speaker":"Shure MVX2U","startTime":21.43,"endTime":21.61,"body":"let's"},{"speaker":"Shure MVX2U","startTime":21.61,"endTime":21.85,"body":"start"},{"speaker":"Shure MVX2U","startTime":21.85,"endTime":21.94,"body":"by"},{"speaker":"Shure MVX2U","startTime":21.94,"endTime":22.21,"body":"finding"},{"speaker":"Shure MVX2U","startTime":22.21,"endTime":22.27,"body":"a"},{"speaker":"Shure MVX2U","startTime":22.27,"endTime":22.66,"body":"comfortable"},{"speaker":"Shure MVX2U","startTime":22.66,"endTime":23.2,"body":"position."},{"speaker":"Shure MVX2U","startTime":24.265,"endTime":24.385,"body":"You"},{"speaker":"Shure MVX2U","startTime":24.385,"endTime":24.535,"body":"can"},{"speaker":"Shure MVX2U","startTime":24.535,"endTime":24.745,"body":"either"},{"speaker":"Shure MVX2U","startTime":24.745,"endTime":24.985,"body":"sit"},{"speaker":"Shure MVX2U","startTime":24.985,"endTime":25.495,"body":"upright"},{"speaker":"Shure MVX2U","startTime":25.765,"endTime":25.885,"body":"but"},{"speaker":"Shure MVX2U","startTime":25.885,"endTime":26.635,"body":"relaxed,"},{"speaker":"Shure MVX2U","startTime":26.935,"endTime":27.115,"body":"or"},{"speaker":"Shure MVX2U","startTime":27.115,"endTime":27.205,"body":"you"},{"speaker":"Shure MVX2U","startTime":27.205,"endTime":27.355,"body":"could"},{"speaker":"Shure MVX2U","startTime":27.355,"endTime":27.505,"body":"lie"},{"speaker":"Shure MVX2U","startTime":27.505,"endTime":27.955,"body":"down"},{"speaker":"Shure MVX2U","startTime":31.665,"endTime":31.845,"body":"and"},{"speaker":"Shure MVX2U","startTime":31.845,"endTime":32.085,"body":"just"},{"speaker":"Shure MVX2U","startTime":32.085,"endTime":32.325,"body":"allow"},{"speaker":"Shure MVX2U","startTime":32.325,"endTime":32.475,"body":"your"},{"speaker":"Shure MVX2U","startTime":32.475,"endTime":32.895,"body":"arms"},{"speaker":"Shure MVX2U","startTime":32.895,"endTime":33.075,"body":"to"},{"speaker":"Shure MVX2U","startTime":33.075,"endTime":33.405,"body":"rest"},{"speaker":"Shure MVX2U","startTime":33.405,"endTime":33.855,"body":"naturally"},{"speaker":"Shure MVX2U","startTime":33.855,"endTime":33.915,"body":"at"},{"speaker":"Shure MVX2U","startTime":33.915,"endTime":34.035,"body":"your"},{"speaker":"Shure MVX2U","startTime":34.035,"endTime":34.665,"body":"sides."},{"speaker":"Shure MVX2U","startTime":36.225,"endTime":36.435,"body":"And"},{"speaker":"Shure MVX2U","startTime":36.435,"endTime":36.585,"body":"if"},{"speaker":"Shure MVX2U","startTime":36.585,"endTime":36.675,"body":"it"},{"speaker":"Shure MVX2U","startTime":36.675,"endTime":36.945,"body":"feels"},{"speaker":"Shure MVX2U","startTime":36.945,"endTime":37.365,"body":"comfortable"},{"speaker":"Shure MVX2U","startTime":37.365,"endTime":37.545,"body":"for"},{"speaker":"Shure MVX2U","startTime":37.545,"endTime":37.815,"body":"you,"},{"speaker":"Shure MVX2U","startTime":39.045,"endTime":39.405,"body":"gently"},{"speaker":"Shure MVX2U","startTime":39.405,"endTime":39.705,"body":"close"},{"speaker":"Shure MVX2U","startTime":39.705,"endTime":39.855,"body":"your"},{"speaker":"Shure MVX2U","startTime":39.855,"endTime":40.215,"body":"eyes"},{"speaker":"Shure MVX2U","startTime":45.725,"endTime":45.965,"body":"and"},{"speaker":"Shure MVX2U","startTime":45.965,"endTime":46.235,"body":"let's"},{"speaker":"Shure MVX2U","startTime":46.235,"endTime":46.505,"body":"take"},{"speaker":"Shure MVX2U","startTime":46.505,"endTime":46.625,"body":"a"},{"speaker":"Shure MVX2U","startTime":46.625,"endTime":47.075,"body":"deep"},{"speaker":"Shure MVX2U","startTime":47.075,"endTime":47.465,"body":"breath"},{"speaker":"Shure MVX2U","startTime":47.465,"endTime":47.705,"body":"in"},{"speaker":"Shure MVX2U","startTime":47.705,"endTime":47.885,"body":"through"},{"speaker":"Shure MVX2U","startTime":47.885,"endTime":47.975,"body":"the"},{"speaker":"Shure MVX2U","startTime":47.975,"endTime":48.575,"body":"nose"},{"speaker":"Shure MVX2U","startTime":49.625,"endTime":49.805,"body":"and"},{"speaker":"Shure MVX2U","startTime":49.805,"endTime":49.985,"body":"then"},{"speaker":"Shure MVX2U","startTime":49.985,"endTime":50.705,"body":"slowly"},{"speaker":"Shure MVX2U","startTime":50.705,"endTime":51.575,"body":"exhale"},{"speaker":"Shure MVX2U","startTime":51.635,"endTime":51.935,"body":"out"},{"speaker":"Shure MVX2U","startTime":51.935,"endTime":52.055,"body":"through"},{"speaker":"Shure MVX2U","startTime":52.055,"endTime":52.175,"body":"the"},{"speaker":"Shure MVX2U","startTime":52.175,"endTime":52.535,"body":"mouth."},{"speaker":"Shure MVX2U","startTime":58.69,"endTime":58.96,"body":"Let's"},{"speaker":"Shure MVX2U","startTime":58.96,"endTime":59.35,"body":"repeat"},{"speaker":"Shure MVX2U","startTime":59.35,"endTime":59.53,"body":"this"},{"speaker":"Shure MVX2U","startTime":59.53,"endTime":59.62,"body":"a"},{"speaker":"Shure MVX2U","startTime":59.62,"endTime":59.89,"body":"couple"},{"speaker":"Shure MVX2U","startTime":59.89,"endTime":59.98,"body":"of"},{"speaker":"Shure MVX2U","startTime":59.98,"endTime":60.55,"body":"times,"},{"speaker":"Shure MVX2U","startTime":63.06,"endTime":63.36,"body":"just"},{"speaker":"Shure MVX2U","startTime":63.36,"endTime":63.72,"body":"allow"},{"speaker":"Shure MVX2U","startTime":63.72,"endTime":63.9,"body":"your"},{"speaker":"Shure MVX2U","startTime":63.9,"endTime":64.23,"body":"body"},{"speaker":"Shure MVX2U","startTime":64.23,"endTime":64.35,"body":"to"},{"speaker":"Shure MVX2U","startTime":64.35,"endTime":64.83,"body":"settle,"},{"speaker":"Shure MVX2U","startTime":66.18,"endTime":66.87,"body":"releasing"},{"speaker":"Shure MVX2U","startTime":66.87,"endTime":67.14,"body":"any"},{"speaker":"Shure MVX2U","startTime":67.14,"endTime":67.8,"body":"tension"},{"speaker":"Shure MVX2U","startTime":67.8,"endTime":67.89,"body":"or"},{"speaker":"Shure MVX2U","startTime":67.89,"endTime":68.7,"body":"tightness,"},{"speaker":"Shure MVX2U","startTime":77.76,"endTime":78.15,"body":"letting"},{"speaker":"Shure MVX2U","startTime":78.15,"endTime":78.66,"body":"go"},{"speaker":"Shure MVX2U","startTime":78.66,"endTime":78.84,"body":"of"},{"speaker":"Shure MVX2U","startTime":78.84,"endTime":79.47,"body":"whatever"},{"speaker":"Shure MVX2U","startTime":79.47,"endTime":79.83,"body":"came"},{"speaker":"Shure MVX2U","startTime":79.83,"endTime":80.19,"body":"before"},{"speaker":"Shure MVX2U","startTime":80.22,"endTime":80.4,"body":"this"},{"speaker":"Shure MVX2U","startTime":80.4,"endTime":80.82,"body":"moment"},{"speaker":"Shure MVX2U","startTime":81.81,"endTime":81.99,"body":"and"},{"speaker":"Shure MVX2U","startTime":81.99,"endTime":82.41,"body":"whatever"},{"speaker":"Shure MVX2U","startTime":82.41,"endTime":82.77,"body":"comes"},{"speaker":"Shure MVX2U","startTime":82.77,"endTime":83.31,"body":"after."},{"speaker":"Shure MVX2U","startTime":90.4,"endTime":90.58,"body":"For"},{"speaker":"Shure MVX2U","startTime":90.58,"endTime":90.79,"body":"right"},{"speaker":"Shure MVX2U","startTime":90.79,"endTime":91.24,"body":"now,"},{"speaker":"Shure MVX2U","startTime":91.33,"endTime":91.54,"body":"the"},{"speaker":"Shure MVX2U","startTime":91.63,"endTime":91.99,"body":"only"},{"speaker":"Shure MVX2U","startTime":91.99,"endTime":92.26,"body":"thing"},{"speaker":"Shure MVX2U","startTime":92.26,"endTime":92.35,"body":"you"},{"speaker":"Shure MVX2U","startTime":92.35,"endTime":92.53,"body":"need"},{"speaker":"Shure MVX2U","startTime":92.53,"endTime":92.62,"body":"to"},{"speaker":"Shure MVX2U","startTime":92.62,"endTime":93.04,"body":"do"},{"speaker":"Shure MVX2U","startTime":93.67,"endTime":93.85,"body":"is"},{"speaker":"Shure MVX2U","startTime":93.85,"endTime":93.97,"body":"to"},{"speaker":"Shure MVX2U","startTime":93.97,"endTime":94.15,"body":"be"},{"speaker":"Shure MVX2U","startTime":94.15,"endTime":94.84,"body":"here"},{"speaker":"Shure MVX2U","startTime":95.62,"endTime":96.04,"body":"fully"},{"speaker":"Shure MVX2U","startTime":96.04,"endTime":96.55,"body":"present"},{"speaker":"Shure MVX2U","startTime":96.82,"endTime":97.06,"body":"in"},{"speaker":"Shure MVX2U","startTime":97.06,"endTime":97.21,"body":"your"},{"speaker":"Shure MVX2U","startTime":97.21,"endTime":97.525,"body":"body."},{"speaker":"Shure MVX2U","startTime":107.885,"endTime":108.365,"body":"Now"},{"speaker":"Shure MVX2U","startTime":108.365,"endTime":108.575,"body":"we're"},{"speaker":"Shure MVX2U","startTime":108.575,"endTime":108.785,"body":"gonna"},{"speaker":"Shure MVX2U","startTime":108.785,"endTime":109.175,"body":"begin"},{"speaker":"Shure MVX2U","startTime":109.175,"endTime":109.235,"body":"a"},{"speaker":"Shure MVX2U","startTime":109.235,"endTime":109.715,"body":"gentle"},{"speaker":"Shure MVX2U","startTime":109.715,"endTime":110.075,"body":"body"},{"speaker":"Shure MVX2U","startTime":110.075,"endTime":110.615,"body":"scan"},{"speaker":"Shure MVX2U","startTime":111.605,"endTime":111.845,"body":"and"},{"speaker":"Shure MVX2U","startTime":111.845,"endTime":111.965,"body":"we'll"},{"speaker":"Shure MVX2U","startTime":111.965,"endTime":112.235,"body":"just"},{"speaker":"Shure MVX2U","startTime":112.235,"endTime":112.535,"body":"bring"},{"speaker":"Shure MVX2U","startTime":112.535,"endTime":112.865,"body":"gentle"},{"speaker":"Shure MVX2U","startTime":112.865,"endTime":113.525,"body":"awareness"},{"speaker":"Shure MVX2U","startTime":113.525,"endTime":113.855,"body":"to"},{"speaker":"Shure MVX2U","startTime":113.855,"endTime":114.155,"body":"each"},{"speaker":"Shure MVX2U","startTime":114.155,"endTime":114.605,"body":"part"},{"speaker":"Shure MVX2U","startTime":115.385,"endTime":115.535,"body":"and"},{"speaker":"Shure MVX2U","startTime":115.535,"endTime":116.075,"body":"notice"},{"speaker":"Shure MVX2U","startTime":116.075,"endTime":116.405,"body":"any"},{"speaker":"Shure MVX2U","startTime":116.405,"endTime":117.125,"body":"sensations"},{"speaker":"Shure MVX2U","startTime":117.125,"endTime":117.275,"body":"that"},{"speaker":"Shure MVX2U","startTime":117.275,"endTime":117.335,"body":"are"},{"speaker":"Shure MVX2U","startTime":117.335,"endTime":117.785,"body":"there"},{"speaker":"Shure MVX2U","startTime":117.905,"endTime":118.295,"body":"without"},{"speaker":"Shure MVX2U","startTime":118.295,"endTime":118.535,"body":"any"},{"speaker":"Shure MVX2U","startTime":118.535,"endTime":119.135,"body":"judgment"},{"speaker":"Shure MVX2U","startTime":119.285,"endTime":119.765,"body":"or"},{"speaker":"Shure MVX2U","startTime":119.885,"endTime":120.125,"body":"any"},{"speaker":"Shure MVX2U","startTime":120.125,"endTime":120.995,"body":"evaluation."},{"speaker":"Shure MVX2U","startTime":127.435,"endTime":127.705,"body":"So"},{"speaker":"Shure MVX2U","startTime":127.705,"endTime":127.915,"body":"let's"},{"speaker":"Shure MVX2U","startTime":127.915,"endTime":128.215,"body":"start"},{"speaker":"Shure MVX2U","startTime":128.22,"endTime":128.26,"body":"by"},{"speaker":"Shure MVX2U","startTime":128.42,"endTime":128.5,"body":"bringing"},{"speaker":"Shure MVX2U","startTime":128.5,"endTime":128.74,"body":"your"},{"speaker":"Shure MVX2U","startTime":128.905,"endTime":129.415,"body":"awareness"},{"speaker":"Shure MVX2U","startTime":129.415,"endTime":129.655,"body":"to"},{"speaker":"Shure MVX2U","startTime":129.655,"endTime":129.805,"body":"the"},{"speaker":"Shure MVX2U","startTime":129.805,"endTime":130.105,"body":"top"},{"speaker":"Shure MVX2U","startTime":130.105,"endTime":130.195,"body":"of"},{"speaker":"Shure MVX2U","startTime":130.195,"endTime":130.285,"body":"the"},{"speaker":"Shure MVX2U","startTime":130.285,"endTime":130.525,"body":"head,"},{"speaker":"Shure MVX2U","startTime":133.045,"endTime":133.975,"body":"noticing"},{"speaker":"Shure MVX2U","startTime":134.155,"endTime":134.395,"body":"any"},{"speaker":"Shure MVX2U","startTime":134.395,"endTime":135.595,"body":"sensation"},{"speaker":"Shure MVX2U","startTime":135.655,"endTime":135.985,"body":"or"},{"speaker":"Shure MVX2U","startTime":136.045,"endTime":136.615,"body":"tension"},{"speaker":"Shure MVX2U","startTime":136.615,"endTime":136.705,"body":"in"},{"speaker":"Shure MVX2U","startTime":136.705,"endTime":136.795,"body":"the"},{"speaker":"Shure MVX2U","startTime":136.795,"endTime":137.485,"body":"scalp."},{"speaker":"Shure MVX2U","startTime":143.08,"endTime":143.29,"body":"Your"},{"speaker":"Shure MVX2U","startTime":143.29,"endTime":144.22,"body":"forehead,"},{"speaker":"Shure MVX2U","startTime":151.7,"endTime":151.85,"body":"the"},{"speaker":"Shure MVX2U","startTime":151.85,"endTime":152.57,"body":"area"},{"speaker":"Shure MVX2U","startTime":152.63,"endTime":152.99,"body":"around"},{"speaker":"Shure MVX2U","startTime":152.99,"endTime":153.14,"body":"your"},{"speaker":"Shure MVX2U","startTime":153.14,"endTime":153.89,"body":"eyes."},{"speaker":"Shure MVX2U","startTime":161.91,"endTime":162.12,"body":"If"},{"speaker":"Shure MVX2U","startTime":162.12,"endTime":162.24,"body":"you"},{"speaker":"Shure MVX2U","startTime":162.24,"endTime":162.72,"body":"notice"},{"speaker":"Shure MVX2U","startTime":162.72,"endTime":162.99,"body":"any"},{"speaker":"Shure MVX2U","startTime":162.99,"endTime":163.74,"body":"tightness,"},{"speaker":"Shure MVX2U","startTime":164.79,"endTime":165.06,"body":"see"},{"speaker":"Shure MVX2U","startTime":165.06,"endTime":165.15,"body":"if"},{"speaker":"Shure MVX2U","startTime":165.15,"endTime":165.27,"body":"you"},{"speaker":"Shure MVX2U","startTime":165.27,"endTime":165.45,"body":"can"},{"speaker":"Shure MVX2U","startTime":165.45,"endTime":165.69,"body":"just"},{"speaker":"Shure MVX2U","startTime":165.69,"endTime":166.11,"body":"soften"},{"speaker":"Shure MVX2U","startTime":166.115,"endTime":166.265,"body":"those"},{"speaker":"Shure MVX2U","startTime":166.265,"endTime":166.545,"body":"areas"},{"speaker":"Shure MVX2U","startTime":167.285,"endTime":167.705,"body":"easily"},{"speaker":"Shure MVX2U","startTime":167.925,"endTime":168.145,"body":"and"},{"speaker":"Shure MVX2U","startTime":168.165,"endTime":168.585,"body":"gently"},{"speaker":"Shure MVX2U","startTime":169.465,"endTime":169.755,"body":"with"},{"speaker":"Shure MVX2U","startTime":169.755,"endTime":169.875,"body":"a"},{"speaker":"Shure MVX2U","startTime":169.875,"endTime":169.995,"body":"little"},{"speaker":"Shure MVX2U","startTime":169.995,"endTime":170.155,"body":"bit"},{"speaker":"Shure MVX2U","startTime":170.155,"endTime":170.235,"body":"of"},{"speaker":"Shure MVX2U","startTime":170.235,"endTime":170.555,"body":"breath."},{"speaker":"Shure MVX2U","startTime":182.025,"endTime":182.205,"body":"And"},{"speaker":"Shure MVX2U","startTime":182.205,"endTime":182.835,"body":"continuing"},{"speaker":"Shure MVX2U","startTime":182.835,"endTime":182.955,"body":"to"},{"speaker":"Shure MVX2U","startTime":182.955,"endTime":183.405,"body":"scan"},{"speaker":"Shure MVX2U","startTime":183.405,"endTime":184.065,"body":"down,"},{"speaker":"Shure MVX2U","startTime":184.665,"endTime":184.995,"body":"bringing"},{"speaker":"Shure MVX2U","startTime":184.995,"endTime":185.145,"body":"your"},{"speaker":"Shure MVX2U","startTime":185.145,"endTime":185.715,"body":"attention"},{"speaker":"Shure MVX2U","startTime":185.715,"endTime":185.835,"body":"to"},{"speaker":"Shure MVX2U","startTime":185.835,"endTime":185.955,"body":"the"},{"speaker":"Shure MVX2U","startTime":185.955,"endTime":186.735,"body":"jaw,"},{"speaker":"Shure MVX2U","startTime":192.105,"endTime":192.435,"body":"letting"},{"speaker":"Shure MVX2U","startTime":192.435,"endTime":192.555,"body":"the"},{"speaker":"Shure MVX2U","startTime":192.555,"endTime":192.945,"body":"jaw"},{"speaker":"Shure MVX2U","startTime":192.945,"endTime":193.875,"body":"relax."},{"speaker":"Shure MVX2U","startTime":198.545,"endTime":198.725,"body":"You"},{"speaker":"Shure MVX2U","startTime":198.725,"endTime":198.995,"body":"might"},{"speaker":"Shure MVX2U","startTime":198.995,"endTime":199.205,"body":"let"},{"speaker":"Shure MVX2U","startTime":199.205,"endTime":199.325,"body":"your"},{"speaker":"Shure MVX2U","startTime":199.325,"endTime":199.745,"body":"teeth"},{"speaker":"Shure MVX2U","startTime":199.745,"endTime":200.195,"body":"part"},{"speaker":"Shure MVX2U","startTime":200.195,"endTime":201.005,"body":"slightly."},{"speaker":"Shure MVX2U","startTime":209.21,"endTime":209.78,"body":"Noticing"},{"speaker":"Shure MVX2U","startTime":209.78,"endTime":209.96,"body":"your"},{"speaker":"Shure MVX2U","startTime":209.96,"endTime":210.38,"body":"neck"},{"speaker":"Shure MVX2U","startTime":211.07,"endTime":211.22,"body":"and"},{"speaker":"Shure MVX2U","startTime":211.22,"endTime":212.09,"body":"shoulders,"},{"speaker":"Shure MVX2U","startTime":221.59,"endTime":221.74,"body":"and"},{"speaker":"Shure MVX2U","startTime":221.74,"endTime":221.95,"body":"with"},{"speaker":"Shure MVX2U","startTime":221.95,"endTime":222.07,"body":"your"},{"speaker":"Shure MVX2U","startTime":222.07,"endTime":222.46,"body":"next"},{"speaker":"Shure MVX2U","startTime":222.46,"endTime":223.27,"body":"exhale,"},{"speaker":"Shure MVX2U","startTime":223.69,"endTime":224.44,"body":"imagining"},{"speaker":"Shure MVX2U","startTime":224.44,"endTime":224.71,"body":"any"},{"speaker":"Shure MVX2U","startTime":224.71,"endTime":225.4,"body":"tightness"},{"speaker":"Shure MVX2U","startTime":225.4,"endTime":225.52,"body":"in"},{"speaker":"Shure MVX2U","startTime":225.52,"endTime":225.73,"body":"any"},{"speaker":"Shure MVX2U","startTime":225.73,"endTime":225.79,"body":"of"},{"speaker":"Shure MVX2U","startTime":225.79,"endTime":226.0,"body":"these"},{"speaker":"Shure MVX2U","startTime":226.0,"endTime":226.45,"body":"parts"},{"speaker":"Shure MVX2U","startTime":226.45,"endTime":226.66,"body":"to"},{"speaker":"Shure MVX2U","startTime":226.66,"endTime":226.93,"body":"just"},{"speaker":"Shure MVX2U","startTime":226.93,"endTime":227.23,"body":"melt"},{"speaker":"Shure MVX2U","startTime":227.23,"endTime":227.44,"body":"away"},{"speaker":"Shure MVX2U","startTime":237.935,"endTime":238.155,"body":"and"},{"speaker":"Shure MVX2U","startTime":238.22,"endTime":238.37,"body":"we'll"},{"speaker":"Shure MVX2U","startTime":238.37,"endTime":238.61,"body":"move"},{"speaker":"Shure MVX2U","startTime":238.61,"endTime":238.76,"body":"our"},{"speaker":"Shure MVX2U","startTime":238.76,"endTime":239.33,"body":"focus"},{"speaker":"Shure MVX2U","startTime":239.33,"endTime":239.45,"body":"and"},{"speaker":"Shure MVX2U","startTime":239.45,"endTime":240.02,"body":"attention"},{"speaker":"Shure MVX2U","startTime":240.02,"endTime":240.17,"body":"to"},{"speaker":"Shure MVX2U","startTime":240.17,"endTime":240.32,"body":"the"},{"speaker":"Shure MVX2U","startTime":240.32,"endTime":240.95,"body":"arms."},{"speaker":"Shure MVX2U","startTime":242.315,"endTime":242.645,"body":"So"},{"speaker":"Shure MVX2U","startTime":242.645,"endTime":243.035,"body":"beginning"},{"speaker":"Shure MVX2U","startTime":243.035,"endTime":243.605,"body":"first"},{"speaker":"Shure MVX2U","startTime":243.605,"endTime":243.905,"body":"with"},{"speaker":"Shure MVX2U","startTime":243.905,"endTime":244.055,"body":"the"},{"speaker":"Shure MVX2U","startTime":244.07,"endTime":244.35,"body":"upper"},{"speaker":"Shure MVX2U","startTime":244.46,"endTime":244.75,"body":"arms,"},{"speaker":"Shure MVX2U","startTime":250.86,"endTime":251.28,"body":"elbows,"},{"speaker":"Shure MVX2U","startTime":257.03,"endTime":257.59,"body":"forearms,"},{"speaker":"Shure MVX2U","startTime":264.09,"endTime":264.51,"body":"wrists,"},{"speaker":"Shure MVX2U","startTime":271.33,"endTime":271.68,"body":"hands,"},{"speaker":"Shure MVX2U","startTime":277.905,"endTime":278.655,"body":"noticing"},{"speaker":"Shure MVX2U","startTime":278.655,"endTime":279.075,"body":"whatever"},{"speaker":"Shure MVX2U","startTime":279.075,"endTime":279.855,"body":"sensations"},{"speaker":"Shure MVX2U","startTime":279.86,"endTime":279.94,"body":"are"},{"speaker":"Shure MVX2U","startTime":279.94,"endTime":280.1,"body":"here."},{"speaker":"Shure MVX2U","startTime":288.91,"endTime":289.09,"body":"You"},{"speaker":"Shure MVX2U","startTime":289.09,"endTime":289.3,"body":"might"},{"speaker":"Shure MVX2U","startTime":289.3,"endTime":289.72,"body":"notice"},{"speaker":"Shure MVX2U","startTime":289.72,"endTime":290.5,"body":"warmth"},{"speaker":"Shure MVX2U","startTime":290.5,"endTime":291.04,"body":"or"},{"speaker":"Shure MVX2U","startTime":291.46,"endTime":292.39,"body":"tingling"},{"speaker":"Shure MVX2U","startTime":294.19,"endTime":294.4,"body":"or"},{"speaker":"Shure MVX2U","startTime":294.4,"endTime":294.43,"body":"a"},{"speaker":"Shure MVX2U","startTime":294.43,"endTime":295.27,"body":"stillness."},{"speaker":"Shure MVX2U","startTime":302.96,"endTime":303.17,"body":"If"},{"speaker":"Shure MVX2U","startTime":303.17,"endTime":303.26,"body":"you"},{"speaker":"Shure MVX2U","startTime":303.26,"endTime":303.65,"body":"notice"},{"speaker":"Shure MVX2U","startTime":303.65,"endTime":303.77,"body":"your"},{"speaker":"Shure MVX2U","startTime":303.77,"endTime":304.1,"body":"hands"},{"speaker":"Shure MVX2U","startTime":304.1,"endTime":304.22,"body":"are"},{"speaker":"Shure MVX2U","startTime":304.22,"endTime":304.85,"body":"clenched"},{"speaker":"Shure MVX2U","startTime":304.85,"endTime":304.94,"body":"at"},{"speaker":"Shure MVX2U","startTime":304.94,"endTime":305.57,"body":"all,"},{"speaker":"Shure MVX2U","startTime":306.14,"endTime":306.47,"body":"just"},{"speaker":"Shure MVX2U","startTime":306.47,"endTime":306.83,"body":"gently"},{"speaker":"Shure MVX2U","startTime":306.83,"endTime":307.34,"body":"releasing"},{"speaker":"Shure MVX2U","startTime":307.34,"endTime":307.7,"body":"them"},{"speaker":"Shure MVX2U","startTime":316.76,"endTime":316.94,"body":"and"},{"speaker":"Shure MVX2U","startTime":316.945,"endTime":317.24,"body":"now"},{"speaker":"Shure MVX2U","startTime":317.24,"endTime":317.48,"body":"moving"},{"speaker":"Shure MVX2U","startTime":317.57,"endTime":317.72,"body":"your"},{"speaker":"Shure MVX2U","startTime":317.72,"endTime":318.26,"body":"attention"},{"speaker":"Shure MVX2U","startTime":318.26,"endTime":318.38,"body":"to"},{"speaker":"Shure MVX2U","startTime":318.38,"endTime":318.53,"body":"your"},{"speaker":"Shure MVX2U","startTime":318.53,"endTime":319.22,"body":"chest."},{"speaker":"Shure MVX2U","startTime":322.895,"endTime":323.555,"body":"Noticing"},{"speaker":"Shure MVX2U","startTime":323.555,"endTime":323.675,"body":"the"},{"speaker":"Shure MVX2U","startTime":323.675,"endTime":324.485,"body":"rise"},{"speaker":"Shure MVX2U","startTime":324.605,"endTime":324.785,"body":"and"},{"speaker":"Shure MVX2U","startTime":324.785,"endTime":324.875,"body":"the"},{"speaker":"Shure MVX2U","startTime":324.875,"endTime":325.265,"body":"fall"},{"speaker":"Shure MVX2U","startTime":325.265,"endTime":325.355,"body":"of"},{"speaker":"Shure MVX2U","startTime":325.355,"endTime":325.445,"body":"the"},{"speaker":"Shure MVX2U","startTime":325.445,"endTime":326.105,"body":"chest"},{"speaker":"Shure MVX2U","startTime":326.345,"endTime":326.525,"body":"with"},{"speaker":"Shure MVX2U","startTime":326.525,"endTime":326.645,"body":"your"},{"speaker":"Shure MVX2U","startTime":326.645,"endTime":327.185,"body":"breath."},{"speaker":"Shure MVX2U","startTime":339.415,"endTime":339.655,"body":"If"},{"speaker":"Shure MVX2U","startTime":339.655,"endTime":339.745,"body":"you"},{"speaker":"Shure MVX2U","startTime":339.745,"endTime":340.165,"body":"notice"},{"speaker":"Shure MVX2U","startTime":340.165,"endTime":340.375,"body":"any"},{"speaker":"Shure MVX2U","startTime":340.375,"endTime":340.915,"body":"tightness"},{"speaker":"Shure MVX2U","startTime":340.915,"endTime":341.545,"body":"here,"},{"speaker":"Shure MVX2U","startTime":342.345,"endTime":342.505,"body":"allowing"},{"speaker":"Shure MVX2U","startTime":342.505,"endTime":342.705,"body":"your"},{"speaker":"Shure MVX2U","startTime":342.705,"endTime":343.025,"body":"breath"},{"speaker":"Shure MVX2U","startTime":343.085,"endTime":343.305,"body":"to"},{"speaker":"Shure MVX2U","startTime":343.445,"endTime":343.865,"body":"soften"},{"speaker":"Shure MVX2U","startTime":344.245,"endTime":344.465,"body":"and"},{"speaker":"Shure MVX2U","startTime":344.525,"endTime":344.945,"body":"expand"},{"speaker":"Shure MVX2U","startTime":344.945,"endTime":345.185,"body":"these"},{"speaker":"Shure MVX2U","startTime":345.185,"endTime":345.465,"body":"areas."},{"speaker":"Shure MVX2U","startTime":355.535,"endTime":355.715,"body":"And"},{"speaker":"Shure MVX2U","startTime":355.715,"endTime":356.255,"body":"shifting"},{"speaker":"Shure MVX2U","startTime":356.255,"endTime":356.375,"body":"the"},{"speaker":"Shure MVX2U","startTime":356.375,"endTime":356.915,"body":"awareness"},{"speaker":"Shure MVX2U","startTime":356.915,"endTime":357.335,"body":"now"},{"speaker":"Shure MVX2U","startTime":357.335,"endTime":357.755,"body":"to"},{"speaker":"Shure MVX2U","startTime":357.755,"endTime":357.965,"body":"your"},{"speaker":"Shure MVX2U","startTime":357.965,"endTime":358.295,"body":"upper"},{"speaker":"Shure MVX2U","startTime":358.295,"endTime":358.925,"body":"back,"},{"speaker":"Shure MVX2U","startTime":366.645,"endTime":366.825,"body":"your"},{"speaker":"Shure MVX2U","startTime":366.825,"endTime":367.185,"body":"lower"},{"speaker":"Shure MVX2U","startTime":367.185,"endTime":367.815,"body":"back,"},{"speaker":"Shure MVX2U","startTime":377.035,"endTime":377.725,"body":"imagining"},{"speaker":"Shure MVX2U","startTime":377.725,"endTime":377.905,"body":"your"},{"speaker":"Shure MVX2U","startTime":377.905,"endTime":378.295,"body":"back"},{"speaker":"Shure MVX2U","startTime":378.295,"endTime":379.105,"body":"releasing"},{"speaker":"Shure MVX2U","startTime":379.285,"endTime":379.735,"body":"into"},{"speaker":"Shure MVX2U","startTime":379.735,"endTime":380.125,"body":"whatever"},{"speaker":"Shure MVX2U","startTime":380.125,"endTime":380.635,"body":"support"},{"speaker":"Shure MVX2U","startTime":380.635,"endTime":380.755,"body":"is"},{"speaker":"Shure MVX2U","startTime":380.755,"endTime":381.115,"body":"beneath"},{"speaker":"Shure MVX2U","startTime":381.115,"endTime":381.205,"body":"you."},{"speaker":"Shure MVX2U","startTime":389.17,"endTime":389.38,"body":"And"},{"speaker":"Shure MVX2U","startTime":389.38,"endTime":389.77,"body":"bringing"},{"speaker":"Shure MVX2U","startTime":389.77,"endTime":390.37,"body":"awareness"},{"speaker":"Shure MVX2U","startTime":390.37,"endTime":390.64,"body":"to"},{"speaker":"Shure MVX2U","startTime":390.64,"endTime":390.79,"body":"the"},{"speaker":"Shure MVX2U","startTime":390.79,"endTime":391.3,"body":"abdomen"},{"speaker":"Shure MVX2U","startTime":391.3,"endTime":391.72,"body":"now,"},{"speaker":"Shure MVX2U","startTime":397.41,"endTime":398.16,"body":"softening"},{"speaker":"Shure MVX2U","startTime":398.16,"endTime":398.25,"body":"the"},{"speaker":"Shure MVX2U","startTime":398.25,"endTime":398.91,"body":"belly,"},{"speaker":"Shure MVX2U","startTime":400.47,"endTime":400.95,"body":"allowing"},{"speaker":"Shure MVX2U","startTime":400.95,"endTime":401.07,"body":"the"},{"speaker":"Shure MVX2U","startTime":401.07,"endTime":401.49,"body":"breath"},{"speaker":"Shure MVX2U","startTime":401.49,"endTime":401.67,"body":"to"},{"speaker":"Shure MVX2U","startTime":401.67,"endTime":401.97,"body":"move"},{"speaker":"Shure MVX2U","startTime":401.97,"endTime":402.36,"body":"freely"},{"speaker":"Shure MVX2U","startTime":402.36,"endTime":402.84,"body":"here."},{"speaker":"Shure MVX2U","startTime":412.55,"endTime":413.15,"body":"Noticing"},{"speaker":"Shure MVX2U","startTime":413.15,"endTime":413.36,"body":"your"},{"speaker":"Shure MVX2U","startTime":413.365,"endTime":413.645,"body":"hips."},{"speaker":"Shure MVX2U","startTime":421.39,"endTime":421.63,"body":"If"},{"speaker":"Shure MVX2U","startTime":421.63,"endTime":421.72,"body":"you"},{"speaker":"Shure MVX2U","startTime":421.72,"endTime":422.14,"body":"notice"},{"speaker":"Shure MVX2U","startTime":422.14,"endTime":422.86,"body":"tightness"},{"speaker":"Shure MVX2U","startTime":422.86,"endTime":423.04,"body":"at"},{"speaker":"Shure MVX2U","startTime":423.07,"endTime":423.37,"body":"any"},{"speaker":"Shure MVX2U","startTime":423.37,"endTime":423.82,"body":"point,"},{"speaker":"Shure MVX2U","startTime":425.11,"endTime":425.53,"body":"just"},{"speaker":"Shure MVX2U","startTime":425.53,"endTime":426.01,"body":"breathing"},{"speaker":"Shure MVX2U","startTime":426.01,"endTime":426.28,"body":"into"},{"speaker":"Shure MVX2U","startTime":426.28,"endTime":426.52,"body":"that"},{"speaker":"Shure MVX2U","startTime":426.52,"endTime":427.15,"body":"space"},{"speaker":"Shure MVX2U","startTime":427.9,"endTime":428.2,"body":"and"},{"speaker":"Shure MVX2U","startTime":428.2,"endTime":428.62,"body":"allowing"},{"speaker":"Shure MVX2U","startTime":428.62,"endTime":428.83,"body":"for"},{"speaker":"Shure MVX2U","startTime":428.83,"endTime":428.89,"body":"a"},{"speaker":"Shure MVX2U","startTime":428.89,"endTime":429.19,"body":"sense"},{"speaker":"Shure MVX2U","startTime":429.19,"endTime":429.28,"body":"of"},{"speaker":"Shure MVX2U","startTime":429.28,"endTime":429.82,"body":"ease"},{"speaker":"Shure MVX2U","startTime":429.82,"endTime":429.94,"body":"to"},{"speaker":"Shure MVX2U","startTime":429.94,"endTime":430.33,"body":"settle"},{"speaker":"Shure MVX2U","startTime":430.33,"endTime":430.6,"body":"in"},{"speaker":"Shure MVX2U","startTime":441.265,"endTime":441.485,"body":"now,"},{"speaker":"Shure MVX2U","startTime":441.63,"endTime":442.11,"body":"shifting"},{"speaker":"Shure MVX2U","startTime":442.11,"endTime":442.26,"body":"your"},{"speaker":"Shure MVX2U","startTime":442.26,"endTime":442.83,"body":"attention"},{"speaker":"Shure MVX2U","startTime":442.83,"endTime":443.01,"body":"to"},{"speaker":"Shure MVX2U","startTime":443.01,"endTime":443.16,"body":"your"},{"speaker":"Shure MVX2U","startTime":443.16,"endTime":443.85,"body":"legs,"},{"speaker":"Shure MVX2U","startTime":447.77,"endTime":447.95,"body":"your"},{"speaker":"Shure MVX2U","startTime":447.95,"endTime":448.94,"body":"thighs."},{"speaker":"Shure MVX2U","startTime":454.765,"endTime":454.975,"body":"Your"},{"speaker":"Shure MVX2U","startTime":454.975,"endTime":455.845,"body":"knees,"},{"speaker":"Shure MVX2U","startTime":461.295,"endTime":461.475,"body":"the"},{"speaker":"Shure MVX2U","startTime":461.475,"endTime":462.495,"body":"calves,"},{"speaker":"Shure MVX2U","startTime":468.065,"endTime":468.305,"body":"the"},{"speaker":"Shure MVX2U","startTime":468.305,"endTime":469.265,"body":"ankles,"},{"speaker":"Shure MVX2U","startTime":475.315,"endTime":475.405,"body":"and"},{"speaker":"Shure MVX2U","startTime":475.585,"endTime":476.395,"body":"finally"},{"speaker":"Shure MVX2U","startTime":476.515,"endTime":476.665,"body":"the"},{"speaker":"Shure MVX2U","startTime":476.665,"endTime":477.055,"body":"feet."},{"speaker":"Shure MVX2U","startTime":482.325,"endTime":482.505,"body":"And"},{"speaker":"Shure MVX2U","startTime":482.505,"endTime":483.015,"body":"notice"},{"speaker":"Shure MVX2U","startTime":483.015,"endTime":483.345,"body":"any"},{"speaker":"Shure MVX2U","startTime":483.345,"endTime":484.155,"body":"sensations"},{"speaker":"Shure MVX2U","startTime":484.155,"endTime":484.365,"body":"here."},{"speaker":"Shure MVX2U","startTime":487.43,"endTime":487.65,"body":"It"},{"speaker":"Shure MVX2U","startTime":487.655,"endTime":487.765,"body":"might"},{"speaker":"Shure MVX2U","startTime":487.765,"endTime":487.915,"body":"be"},{"speaker":"Shure MVX2U","startTime":487.915,"endTime":488.845,"body":"lightness"},{"speaker":"Shure MVX2U","startTime":488.845,"endTime":489.295,"body":"or"},{"speaker":"Shure MVX2U","startTime":489.505,"endTime":490.345,"body":"heaviness"},{"speaker":"Shure MVX2U","startTime":490.345,"endTime":490.525,"body":"or"},{"speaker":"Shure MVX2U","startTime":490.525,"endTime":491.185,"body":"warmth"},{"speaker":"Shure MVX2U","startTime":491.185,"endTime":491.305,"body":"or"},{"speaker":"Shure MVX2U","startTime":491.305,"endTime":492.085,"body":"coolness."},{"speaker":"Shure MVX2U","startTime":501.025,"endTime":501.235,"body":"And"},{"speaker":"Shure MVX2U","startTime":501.235,"endTime":501.655,"body":"now"},{"speaker":"Shure MVX2U","startTime":501.745,"endTime":502.075,"body":"just"},{"speaker":"Shure MVX2U","startTime":502.075,"endTime":502.525,"body":"notice"},{"speaker":"Shure MVX2U","startTime":502.525,"endTime":502.675,"body":"the"},{"speaker":"Shure MVX2U","startTime":502.675,"endTime":503.005,"body":"points"},{"speaker":"Shure MVX2U","startTime":503.005,"endTime":503.095,"body":"of"},{"speaker":"Shure MVX2U","startTime":503.095,"endTime":503.995,"body":"contact"},{"speaker":"Shure MVX2U","startTime":504.325,"endTime":504.685,"body":"between"},{"speaker":"Shure MVX2U","startTime":504.685,"endTime":504.805,"body":"your"},{"speaker":"Shure MVX2U","startTime":504.805,"endTime":505.135,"body":"body"},{"speaker":"Shure MVX2U","startTime":505.135,"endTime":505.225,"body":"and"},{"speaker":"Shure MVX2U","startTime":505.225,"endTime":505.285,"body":"the"},{"speaker":"Shure MVX2U","startTime":505.285,"endTime":505.735,"body":"surface"},{"speaker":"Shure MVX2U","startTime":505.735,"endTime":506.035,"body":"beneath"},{"speaker":"Shure MVX2U","startTime":506.035,"endTime":506.275,"body":"you,"},{"speaker":"Shure MVX2U","startTime":512.145,"endTime":512.355,"body":"and"},{"speaker":"Shure MVX2U","startTime":512.355,"endTime":512.685,"body":"rest"},{"speaker":"Shure MVX2U","startTime":512.685,"endTime":512.955,"body":"here"},{"speaker":"Shure MVX2U","startTime":512.955,"endTime":513.135,"body":"with"},{"speaker":"Shure MVX2U","startTime":513.135,"endTime":513.255,"body":"your"},{"speaker":"Shure MVX2U","startTime":513.255,"endTime":513.735,"body":"attention"},{"speaker":"Shure MVX2U","startTime":513.735,"endTime":513.885,"body":"on"},{"speaker":"Shure MVX2U","startTime":513.885,"endTime":514.065,"body":"that"},{"speaker":"Shure MVX2U","startTime":514.065,"endTime":514.605,"body":"space."},{"speaker":"Shure MVX2U","startTime":514.605,"endTime":514.665,"body":"I."},{"speaker":"Shure MVX2U","startTime":523.58,"endTime":523.73,"body":"And"},{"speaker":"Shure MVX2U","startTime":523.73,"endTime":524.06,"body":"now"},{"speaker":"Shure MVX2U","startTime":524.06,"endTime":524.36,"body":"let's"},{"speaker":"Shure MVX2U","startTime":524.36,"endTime":524.6,"body":"take"},{"speaker":"Shure MVX2U","startTime":524.6,"endTime":524.66,"body":"a"},{"speaker":"Shure MVX2U","startTime":524.66,"endTime":524.99,"body":"moment"},{"speaker":"Shure MVX2U","startTime":524.99,"endTime":525.17,"body":"to"},{"speaker":"Shure MVX2U","startTime":525.17,"endTime":525.65,"body":"scan"},{"speaker":"Shure MVX2U","startTime":525.65,"endTime":525.74,"body":"the"},{"speaker":"Shure MVX2U","startTime":525.74,"endTime":526.28,"body":"entire"},{"speaker":"Shure MVX2U","startTime":526.28,"endTime":526.61,"body":"body"},{"speaker":"Shure MVX2U","startTime":526.61,"endTime":527.12,"body":"again"},{"speaker":"Shure MVX2U","startTime":527.48,"endTime":527.84,"body":"from"},{"speaker":"Shure MVX2U","startTime":527.84,"endTime":528.08,"body":"head"},{"speaker":"Shure MVX2U","startTime":528.08,"endTime":528.2,"body":"to"},{"speaker":"Shure MVX2U","startTime":528.2,"endTime":528.59,"body":"toe,"},{"speaker":"Shure MVX2U","startTime":531.86,"endTime":532.37,"body":"making"},{"speaker":"Shure MVX2U","startTime":532.37,"endTime":532.46,"body":"a"},{"speaker":"Shure MVX2U","startTime":532.58,"endTime":533.51,"body":"gentle"},{"speaker":"Shure MVX2U","startTime":533.57,"endTime":534.2,"body":"sweeping"},{"speaker":"Shure MVX2U","startTime":534.2,"endTime":534.74,"body":"scan"},{"speaker":"Shure MVX2U","startTime":534.74,"endTime":535.01,"body":"from"},{"speaker":"Shure MVX2U","startTime":535.01,"endTime":535.34,"body":"top"},{"speaker":"Shure MVX2U","startTime":535.34,"endTime":535.43,"body":"to"},{"speaker":"Shure MVX2U","startTime":535.43,"endTime":535.97,"body":"bottom,"},{"speaker":"Shure MVX2U","startTime":554.54,"endTime":555.2,"body":"noticing"},{"speaker":"Shure MVX2U","startTime":555.2,"endTime":555.41,"body":"how"},{"speaker":"Shure MVX2U","startTime":555.41,"endTime":555.53,"body":"you"},{"speaker":"Shure MVX2U","startTime":555.53,"endTime":555.98,"body":"feel"},{"speaker":"Shure MVX2U","startTime":555.98,"endTime":556.43,"body":"throughout"},{"speaker":"Shure MVX2U","startTime":556.43,"endTime":556.55,"body":"your"},{"speaker":"Shure MVX2U","startTime":556.55,"endTime":556.76,"body":"body."},{"speaker":"Shure MVX2U","startTime":561.515,"endTime":562.685,"body":"Appreciating"},{"speaker":"Shure MVX2U","startTime":563.225,"endTime":563.525,"body":"any"},{"speaker":"Shure MVX2U","startTime":563.525,"endTime":564.395,"body":"sensations"},{"speaker":"Shure MVX2U","startTime":564.395,"endTime":564.545,"body":"that"},{"speaker":"Shure MVX2U","startTime":564.545,"endTime":564.695,"body":"you"},{"speaker":"Shure MVX2U","startTime":564.695,"endTime":565.145,"body":"notice"},{"speaker":"Shure MVX2U","startTime":565.145,"endTime":565.295,"body":"as"},{"speaker":"Shure MVX2U","startTime":565.295,"endTime":565.385,"body":"you"},{"speaker":"Shure MVX2U","startTime":565.385,"endTime":565.985,"body":"scan"},{"speaker":"Shure MVX2U","startTime":570.395,"endTime":570.605,"body":"and"},{"speaker":"Shure MVX2U","startTime":570.605,"endTime":571.145,"body":"whatever"},{"speaker":"Shure MVX2U","startTime":571.145,"endTime":571.295,"body":"you"},{"speaker":"Shure MVX2U","startTime":571.295,"endTime":571.685,"body":"notice"},{"speaker":"Shure MVX2U","startTime":571.685,"endTime":572.165,"body":"here,"},{"speaker":"Shure MVX2U","startTime":572.555,"endTime":572.675,"body":"we"},{"speaker":"Shure MVX2U","startTime":572.675,"endTime":572.855,"body":"can"},{"speaker":"Shure MVX2U","startTime":572.855,"endTime":573.185,"body":"just"},{"speaker":"Shure MVX2U","startTime":573.245,"endTime":573.755,"body":"observe"},{"speaker":"Shure MVX2U","startTime":573.755,"endTime":573.935,"body":"it"},{"speaker":"Shure MVX2U","startTime":575.165,"endTime":575.585,"body":"without"},{"speaker":"Shure MVX2U","startTime":575.585,"endTime":576.035,"body":"feeling"},{"speaker":"Shure MVX2U","startTime":576.065,"endTime":576.365,"body":"any"},{"speaker":"Shure MVX2U","startTime":576.365,"endTime":576.815,"body":"need"},{"speaker":"Shure MVX2U","startTime":576.815,"endTime":576.875,"body":"to"},{"speaker":"Shure MVX2U","startTime":576.875,"endTime":577.265,"body":"change"},{"speaker":"Shure MVX2U","startTime":577.265,"endTime":577.535,"body":"anything."},{"speaker":"Shure MVX2U","startTime":585.125,"endTime":585.515,"body":"And"},{"speaker":"Shure MVX2U","startTime":585.575,"endTime":585.815,"body":"as"},{"speaker":"Shure MVX2U","startTime":585.815,"endTime":585.935,"body":"we"},{"speaker":"Shure MVX2U","startTime":585.935,"endTime":586.235,"body":"move"},{"speaker":"Shure MVX2U","startTime":586.235,"endTime":586.595,"body":"toward"},{"speaker":"Shure MVX2U","startTime":586.595,"endTime":586.745,"body":"the"},{"speaker":"Shure MVX2U","startTime":586.745,"endTime":587.015,"body":"end"},{"speaker":"Shure MVX2U","startTime":587.015,"endTime":587.105,"body":"of"},{"speaker":"Shure MVX2U","startTime":587.105,"endTime":587.255,"body":"this"},{"speaker":"Shure MVX2U","startTime":587.255,"endTime":588.035,"body":"practice,"},{"speaker":"Shure MVX2U","startTime":588.575,"endTime":588.845,"body":"let's"},{"speaker":"Shure MVX2U","startTime":588.845,"endTime":589.265,"body":"take"},{"speaker":"Shure MVX2U","startTime":589.865,"endTime":590.225,"body":"one"},{"speaker":"Shure MVX2U","startTime":590.225,"endTime":590.735,"body":"more"},{"speaker":"Shure MVX2U","startTime":590.735,"endTime":591.725,"body":"slow,"},{"speaker":"Shure MVX2U","startTime":591.875,"endTime":592.625,"body":"relaxing"},{"speaker":"Shure MVX2U","startTime":592.625,"endTime":593.135,"body":"breath"},{"speaker":"Shure MVX2U","startTime":594.635,"endTime":594.755,"body":"and"},{"speaker":"Shure MVX2U","startTime":594.755,"endTime":595.085,"body":"allow"},{"speaker":"Shure MVX2U","startTime":595.085,"endTime":595.295,"body":"that"},{"speaker":"Shure MVX2U","startTime":595.295,"endTime":595.415,"body":"to"},{"speaker":"Shure MVX2U","startTime":595.415,"endTime":595.805,"body":"move"},{"speaker":"Shure MVX2U","startTime":595.805,"endTime":596.015,"body":"through"},{"speaker":"Shure MVX2U","startTime":596.02,"endTime":596.18,"body":"your"},{"speaker":"Shure MVX2U","startTime":596.465,"endTime":596.645,"body":"entire"},{"speaker":"Shure MVX2U","startTime":596.645,"endTime":597.125,"body":"body,"},{"speaker":"Shure MVX2U","startTime":598.355,"endTime":599.525,"body":"softening"},{"speaker":"Shure MVX2U","startTime":599.705,"endTime":599.885,"body":"and"},{"speaker":"Shure MVX2U","startTime":599.885,"endTime":600.695,"body":"releasing,"},{"speaker":"Shure MVX2U","startTime":612.37,"endTime":612.91,"body":"and"},{"speaker":"Shure MVX2U","startTime":613.06,"endTime":613.3,"body":"as"},{"speaker":"Shure MVX2U","startTime":613.3,"endTime":613.42,"body":"we"},{"speaker":"Shure MVX2U","startTime":613.42,"endTime":613.84,"body":"begin"},{"speaker":"Shure MVX2U","startTime":613.84,"endTime":614.35,"body":"to"},{"speaker":"Shure MVX2U","startTime":614.41,"endTime":614.65,"body":"bring"},{"speaker":"Shure MVX2U","startTime":614.65,"endTime":615.16,"body":"awareness"},{"speaker":"Shure MVX2U","startTime":615.16,"endTime":615.52,"body":"back"},{"speaker":"Shure MVX2U","startTime":615.52,"endTime":615.64,"body":"to"},{"speaker":"Shure MVX2U","startTime":615.64,"endTime":615.73,"body":"the"},{"speaker":"Shure MVX2U","startTime":615.73,"endTime":616.6,"body":"surroundings,"},{"speaker":"Shure MVX2U","startTime":618.82,"endTime":618.91,"body":"you"},{"speaker":"Shure MVX2U","startTime":618.91,"endTime":619.15,"body":"might"},{"speaker":"Shure MVX2U","startTime":619.15,"endTime":619.42,"body":"take"},{"speaker":"Shure MVX2U","startTime":619.42,"endTime":619.75,"body":"whatever"},{"speaker":"Shure MVX2U","startTime":619.75,"endTime":620.2,"body":"movement"},{"speaker":"Shure MVX2U","startTime":620.2,"endTime":620.53,"body":"feels"},{"speaker":"Shure MVX2U","startTime":620.53,"endTime":620.74,"body":"good"},{"speaker":"Shure MVX2U","startTime":620.74,"endTime":620.89,"body":"to"},{"speaker":"Shure MVX2U","startTime":620.89,"endTime":621.31,"body":"you."},{"speaker":"Shure MVX2U","startTime":623.89,"endTime":624.04,"body":"Could"},{"speaker":"Shure MVX2U","startTime":624.04,"endTime":624.16,"body":"be"},{"speaker":"Shure MVX2U","startTime":624.16,"endTime":624.22,"body":"a"},{"speaker":"Shure MVX2U","startTime":624.22,"endTime":625.0,"body":"stretch"},{"speaker":"Shure MVX2U","startTime":625.0,"endTime":625.45,"body":"or"},{"speaker":"Shure MVX2U","startTime":625.54,"endTime":625.63,"body":"a"},{"speaker":"Shure MVX2U","startTime":625.63,"endTime":625.93,"body":"roll"},{"speaker":"Shure MVX2U","startTime":625.93,"endTime":625.99,"body":"of"},{"speaker":"Shure MVX2U","startTime":625.99,"endTime":626.11,"body":"the"},{"speaker":"Shure MVX2U","startTime":626.17,"endTime":626.89,"body":"shoulders."},{"speaker":"Shure MVX2U","startTime":629.65,"endTime":629.98,"body":"Maybe"},{"speaker":"Shure MVX2U","startTime":629.98,"endTime":630.28,"body":"one"},{"speaker":"Shure MVX2U","startTime":630.28,"endTime":630.58,"body":"more"},{"speaker":"Shure MVX2U","startTime":630.58,"endTime":630.88,"body":"deep"},{"speaker":"Shure MVX2U","startTime":630.88,"endTime":631.21,"body":"breath"},{"speaker":"Shure MVX2U","startTime":631.21,"endTime":631.75,"body":"in"},{"speaker":"Shure MVX2U","startTime":631.87,"endTime":632.05,"body":"with"},{"speaker":"Shure MVX2U","startTime":632.05,"endTime":632.14,"body":"a"},{"speaker":"Shure MVX2U","startTime":632.14,"endTime":632.62,"body":"slow"},{"speaker":"Shure MVX2U","startTime":632.62,"endTime":633.28,"body":"exhale."},{"speaker":"Shure MVX2U","startTime":637.18,"endTime":637.66,"body":"Whenever"},{"speaker":"Shure MVX2U","startTime":637.66,"endTime":637.84,"body":"you"},{"speaker":"Shure MVX2U","startTime":637.84,"endTime":638.11,"body":"feel"},{"speaker":"Shure MVX2U","startTime":638.11,"endTime":638.56,"body":"ready,"},{"speaker":"Shure MVX2U","startTime":640.48,"endTime":641.17,"body":"gently"},{"speaker":"Shure MVX2U","startTime":641.26,"endTime":641.59,"body":"open"},{"speaker":"Shure MVX2U","startTime":641.59,"endTime":641.71,"body":"the"},{"speaker":"Shure MVX2U","startTime":641.71,"endTime":642.19,"body":"eyes"},{"speaker":"Shure MVX2U","startTime":645.22,"endTime":645.67,"body":"and"},{"speaker":"Shure MVX2U","startTime":645.67,"endTime":645.91,"body":"as"},{"speaker":"Shure MVX2U","startTime":645.91,"endTime":646.0,"body":"you"},{"speaker":"Shure MVX2U","startTime":646.0,"endTime":646.15,"body":"do"},{"speaker":"Shure MVX2U","startTime":646.15,"endTime":646.36,"body":"go"},{"speaker":"Shure MVX2U","startTime":646.36,"endTime":646.72,"body":"about"},{"speaker":"Shure MVX2U","startTime":647.05,"endTime":647.56,"body":"into"},{"speaker":"Shure MVX2U","startTime":647.62,"endTime":647.98,"body":"whatever"},{"speaker":"Shure MVX2U","startTime":647.98,"endTime":648.25,"body":"comes"},{"speaker":"Shure MVX2U","startTime":648.25,"endTime":648.49,"body":"next"},{"speaker":"Shure MVX2U","startTime":648.49,"endTime":648.61,"body":"for"},{"speaker":"Shure MVX2U","startTime":648.61,"endTime":648.7,"body":"you"},{"speaker":"Shure MVX2U","startTime":648.7,"endTime":649.18,"body":"today,"},{"speaker":"Shure MVX2U","startTime":649.87,"endTime":650.02,"body":"I"},{"speaker":"Shure MVX2U","startTime":650.02,"endTime":650.2,"body":"hope"},{"speaker":"Shure MVX2U","startTime":650.2,"endTime":650.32,"body":"that"},{"speaker":"Shure MVX2U","startTime":650.32,"endTime":650.74,"body":"you'll"},{"speaker":"Shure MVX2U","startTime":650.8,"endTime":651.07,"body":"just"},{"speaker":"Shure MVX2U","startTime":651.07,"endTime":651.55,"body":"continue"},{"speaker":"Shure MVX2U","startTime":651.55,"endTime":651.64,"body":"to"},{"speaker":"Shure MVX2U","startTime":651.64,"endTime":652.0,"body":"check"},{"speaker":"Shure MVX2U","startTime":652.0,"endTime":652.18,"body":"in"},{"speaker":"Shure MVX2U","startTime":652.18,"endTime":652.99,"body":"periodically"},{"speaker":"Shure MVX2U","startTime":653.41,"endTime":653.62,"body":"with"},{"speaker":"Shure MVX2U","startTime":653.62,"endTime":653.74,"body":"your"},{"speaker":"Shure MVX2U","startTime":653.74,"endTime":654.28,"body":"body"},{"speaker":"Shure MVX2U","startTime":654.28,"endTime":654.58,"body":"and"},{"speaker":"Shure MVX2U","startTime":655.27,"endTime":655.39,"body":"the"},{"speaker":"Shure MVX2U","startTime":655.39,"endTime":656.47,"body":"sensations"},{"speaker":"Shure MVX2U","startTime":656.5,"endTime":656.86,"body":"and"},{"speaker":"Shure MVX2U","startTime":657.37,"endTime":657.61,"body":"how"},{"speaker":"Shure MVX2U","startTime":657.61,"endTime":657.73,"body":"you"},{"speaker":"Shure MVX2U","startTime":657.73,"endTime":658.3,"body":"feel"},{"speaker":"Shure MVX2U","startTime":658.33,"endTime":658.48,"body":"in"},{"speaker":"Shure MVX2U","startTime":658.48,"endTime":658.57,"body":"the"},{"speaker":"Shure MVX2U","startTime":658.57,"endTime":658.93,"body":"present"},{"speaker":"Shure MVX2U","startTime":658.93,"endTime":659.32,"body":"moment"},{"speaker":"Shure MVX2U","startTime":659.56,"endTime":659.8,"body":"with"},{"speaker":"Shure MVX2U","startTime":659.8,"endTime":660.31,"body":"whatever"},{"speaker":"Shure MVX2U","startTime":660.31,"endTime":660.46,"body":"is"},{"speaker":"Shure MVX2U","startTime":660.535,"endTime":660.695,"body":"going"},{"speaker":"Shure MVX2U","startTime":660.695,"endTime":660.855,"body":"on."},{"speaker":"Shure MVX2U","startTime":662.02,"endTime":662.32,"body":"Without"},{"speaker":"Shure MVX2U","startTime":662.32,"endTime":662.5,"body":"any"},{"speaker":"Shure MVX2U","startTime":662.5,"endTime":662.77,"body":"need"},{"speaker":"Shure MVX2U","startTime":662.77,"endTime":663.13,"body":"to"},{"speaker":"Shure MVX2U","startTime":663.22,"endTime":663.88,"body":"change"},{"speaker":"Shure MVX2U","startTime":663.88,"endTime":664.15,"body":"or"},{"speaker":"Shure MVX2U","startTime":664.96,"endTime":665.47,"body":"judge"},{"speaker":"Shure MVX2U","startTime":665.47,"endTime":665.8,"body":"or"},{"speaker":"Shure MVX2U","startTime":665.86,"endTime":666.46,"body":"evaluate"},{"speaker":"Shure MVX2U","startTime":666.46,"endTime":666.55,"body":"it,"},{"speaker":"Shure MVX2U","startTime":667.33,"endTime":667.57,"body":"just"},{"speaker":"Shure MVX2U","startTime":667.57,"endTime":667.84,"body":"bringing"},{"speaker":"Shure MVX2U","startTime":667.84,"endTime":668.11,"body":"some"},{"speaker":"Shure MVX2U","startTime":668.11,"endTime":668.23,"body":"of"},{"speaker":"Shure MVX2U","startTime":668.23,"endTime":668.41,"body":"this"},{"speaker":"Shure MVX2U","startTime":668.41,"endTime":668.71,"body":"present"},{"speaker":"Shure MVX2U","startTime":668.71,"endTime":668.98,"body":"moment"},{"speaker":"Shure MVX2U","startTime":668.98,"endTime":669.43,"body":"awareness"},{"speaker":"Shure MVX2U","startTime":669.43,"endTime":669.82,"body":"into"},{"speaker":"Shure MVX2U","startTime":670.48,"endTime":670.6,"body":"the"},{"speaker":"Shure MVX2U","startTime":670.6,"endTime":671.11,"body":"activity"},{"speaker":"Shure MVX2U","startTime":671.11,"endTime":671.17,"body":"of"},{"speaker":"Shure MVX2U","startTime":671.17,"endTime":671.29,"body":"your"},{"speaker":"Shure MVX2U","startTime":671.29,"endTime":671.56,"body":"day."},{"speaker":"Shure MVX2U","startTime":673.06,"endTime":673.36,"body":"And"},{"speaker":"Shure MVX2U","startTime":673.42,"endTime":673.66,"body":"thank"},{"speaker":"Shure MVX2U","startTime":673.66,"endTime":673.75,"body":"you"},{"speaker":"Shure MVX2U","startTime":673.75,"endTime":673.9,"body":"so"},{"speaker":"Shure MVX2U","startTime":673.9,"endTime":674.11,"body":"much"},{"speaker":"Shure MVX2U","startTime":674.11,"endTime":674.2,"body":"for"},{"speaker":"Shure MVX2U","startTime":674.2,"endTime":674.47,"body":"joining"},{"speaker":"Shure MVX2U","startTime":674.47,"endTime":674.56,"body":"me"},{"speaker":"Shure MVX2U","startTime":674.56,"endTime":674.95,"body":"today,"},{"speaker":"Shure MVX2U","startTime":675.22,"endTime":675.58,"body":"and"},{"speaker":"Shure MVX2U","startTime":676.33,"endTime":676.39,"body":"I"},{"speaker":"Shure MVX2U","startTime":676.39,"endTime":676.57,"body":"look"},{"speaker":"Shure MVX2U","startTime":676.57,"endTime":676.75,"body":"forward"},{"speaker":"Shure MVX2U","startTime":676.75,"endTime":676.81,"body":"to"},{"speaker":"Shure MVX2U","startTime":676.81,"endTime":676.99,"body":"seeing"},{"speaker":"Shure MVX2U","startTime":676.99,"endTime":677.08,"body":"you"},{"speaker":"Shure MVX2U","startTime":677.14,"endTime":677.29,"body":"back"},{"speaker":"Shure MVX2U","startTime":677.29,"endTime":677.38,"body":"here"},{"speaker":"Shure MVX2U","startTime":677.38,"endTime":677.77,"body":"tomorrow."}]}