{"version":"1.0.0","segments":[{"speaker":"John","startTime":3.6,"endTime":3.99,"body":"welcome"},{"speaker":"John","startTime":3.99,"endTime":4.11,"body":"to"},{"speaker":"John","startTime":4.11,"endTime":4.41,"body":"mindful"},{"speaker":"John","startTime":4.41,"endTime":4.74,"body":"minutes."},{"speaker":"John","startTime":5.07,"endTime":5.25,"body":"The"},{"speaker":"John","startTime":5.25,"endTime":5.46,"body":"daily"},{"speaker":"John","startTime":5.46,"endTime":6.0,"body":"meditation"},{"speaker":"John","startTime":6.0,"endTime":6.33,"body":"series"},{"speaker":"John","startTime":6.33,"endTime":6.66,"body":"designed"},{"speaker":"John","startTime":6.66,"endTime":6.72,"body":"to"},{"speaker":"John","startTime":6.72,"endTime":6.87,"body":"help"},{"speaker":"John","startTime":6.87,"endTime":6.96,"body":"you"},{"speaker":"John","startTime":6.96,"endTime":7.47,"body":"pause."},{"speaker":"John","startTime":7.68,"endTime":7.83,"body":"Be"},{"speaker":"John","startTime":7.83,"endTime":8.31,"body":"present."},{"speaker":"John","startTime":8.64,"endTime":8.76,"body":"And"},{"speaker":"John","startTime":8.76,"endTime":8.94,"body":"bring"},{"speaker":"John","startTime":8.94,"endTime":9.21,"body":"even"},{"speaker":"John","startTime":9.21,"endTime":9.45,"body":"greater"},{"speaker":"John","startTime":9.45,"endTime":9.75,"body":"joy"},{"speaker":"John","startTime":9.78,"endTime":9.87,"body":"to"},{"speaker":"John","startTime":9.87,"endTime":9.96,"body":"your"},{"speaker":"John","startTime":9.96,"endTime":10.23,"body":"daily"},{"speaker":"John","startTime":10.23,"endTime":10.47,"body":"life"},{"speaker":"John","startTime":10.5,"endTime":10.98,"body":"outside"},{"speaker":"John","startTime":10.98,"endTime":11.04,"body":"of"},{"speaker":"John","startTime":11.04,"endTime":11.61,"body":"meditation."},{"speaker":"John","startTime":12.61,"endTime":12.76,"body":"If"},{"speaker":"John","startTime":12.76,"endTime":12.91,"body":"you'd"},{"speaker":"John","startTime":12.91,"endTime":13.03,"body":"like"},{"speaker":"John","startTime":13.03,"endTime":13.15,"body":"this"},{"speaker":"John","startTime":13.18,"endTime":13.27,"body":"to"},{"speaker":"John","startTime":13.27,"endTime":13.36,"body":"be"},{"speaker":"John","startTime":13.36,"endTime":13.39,"body":"a"},{"speaker":"John","startTime":13.39,"endTime":13.57,"body":"part"},{"speaker":"John","startTime":13.57,"endTime":13.66,"body":"of"},{"speaker":"John","startTime":13.66,"endTime":13.69,"body":"a"},{"speaker":"John","startTime":13.69,"endTime":13.96,"body":"regular"},{"speaker":"John","startTime":13.96,"endTime":14.41,"body":"meditation"},{"speaker":"John","startTime":14.41,"endTime":14.89,"body":"practice,"},{"speaker":"John","startTime":15.07,"endTime":15.22,"body":"you"},{"speaker":"John","startTime":15.22,"endTime":15.34,"body":"can"},{"speaker":"John","startTime":15.34,"endTime":15.55,"body":"follow"},{"speaker":"John","startTime":15.55,"endTime":15.7,"body":"this"},{"speaker":"John","startTime":15.73,"endTime":16.24,"body":"podcast"},{"speaker":"John","startTime":16.24,"endTime":16.48,"body":"wherever"},{"speaker":"John","startTime":16.51,"endTime":16.6,"body":"you're"},{"speaker":"John","startTime":16.6,"endTime":16.84,"body":"listening"},{"speaker":"John","startTime":16.84,"endTime":17.02,"body":"right"},{"speaker":"John","startTime":17.02,"endTime":17.32,"body":"now"},{"speaker":"John","startTime":17.47,"endTime":17.59,"body":"to"},{"speaker":"John","startTime":17.59,"endTime":17.71,"body":"have"},{"speaker":"John","startTime":17.71,"endTime":17.77,"body":"a"},{"speaker":"John","startTime":17.77,"endTime":17.89,"body":"new"},{"speaker":"John","startTime":17.89,"endTime":18.43,"body":"meditation"},{"speaker":"John","startTime":18.43,"endTime":18.64,"body":"show"},{"speaker":"John","startTime":18.64,"endTime":18.76,"body":"up"},{"speaker":"John","startTime":18.76,"endTime":18.85,"body":"for"},{"speaker":"John","startTime":18.85,"endTime":18.91,"body":"you"},{"speaker":"John","startTime":18.94,"endTime":19.12,"body":"each"},{"speaker":"John","startTime":19.15,"endTime":19.39,"body":"day."},{"speaker":"John","startTime":20.39,"endTime":20.57,"body":"But"},{"speaker":"John","startTime":20.57,"endTime":20.69,"body":"for"},{"speaker":"John","startTime":20.69,"endTime":20.87,"body":"right"},{"speaker":"John","startTime":20.87,"endTime":21.2,"body":"now."},{"speaker":"John","startTime":21.77,"endTime":21.92,"body":"Let's"},{"speaker":"John","startTime":21.92,"endTime":22.16,"body":"find"},{"speaker":"John","startTime":22.16,"endTime":22.19,"body":"a"},{"speaker":"John","startTime":22.19,"endTime":22.58,"body":"comfortable"},{"speaker":"John","startTime":22.58,"endTime":23.21,"body":"position."},{"speaker":"John","startTime":24.08,"endTime":24.62,"body":"Sitting"},{"speaker":"John","startTime":24.62,"endTime":24.74,"body":"or"},{"speaker":"John","startTime":24.74,"endTime":25.49,"body":"standing"},{"speaker":"John","startTime":25.58,"endTime":25.7,"body":"in"},{"speaker":"John","startTime":25.7,"endTime":25.76,"body":"a"},{"speaker":"John","startTime":25.76,"endTime":25.88,"body":"way"},{"speaker":"John","startTime":25.88,"endTime":26.03,"body":"that"},{"speaker":"John","startTime":26.03,"endTime":26.51,"body":"feels"},{"speaker":"John","startTime":26.51,"endTime":27.32,"body":"relaxed"},{"speaker":"John","startTime":27.41,"endTime":27.56,"body":"and"},{"speaker":"John","startTime":27.56,"endTime":28.19,"body":"comfortable."},{"speaker":"John","startTime":28.64,"endTime":28.79,"body":"But"},{"speaker":"John","startTime":28.82,"endTime":29.12,"body":"alert."},{"speaker":"John","startTime":31.17,"endTime":31.35,"body":"If"},{"speaker":"John","startTime":31.35,"endTime":31.47,"body":"you"},{"speaker":"John","startTime":31.47,"endTime":31.8,"body":"haven't"},{"speaker":"John","startTime":31.8,"endTime":32.07,"body":"closed"},{"speaker":"John","startTime":32.07,"endTime":32.16,"body":"your"},{"speaker":"John","startTime":32.16,"endTime":32.34,"body":"eyes"},{"speaker":"John","startTime":32.34,"endTime":32.79,"body":"already,"},{"speaker":"John","startTime":33.0,"endTime":33.12,"body":"you"},{"speaker":"John","startTime":33.15,"endTime":33.3,"body":"can"},{"speaker":"John","startTime":33.3,"endTime":33.42,"body":"do"},{"speaker":"John","startTime":33.42,"endTime":33.66,"body":"that."},{"speaker":"John","startTime":33.66,"endTime":33.75,"body":"If"},{"speaker":"John","startTime":33.75,"endTime":33.87,"body":"it's"},{"speaker":"John","startTime":33.87,"endTime":34.23,"body":"comfortable"},{"speaker":"John","startTime":34.23,"endTime":34.44,"body":"for"},{"speaker":"John","startTime":34.44,"endTime":34.62,"body":"you."},{"speaker":"John","startTime":35.7,"endTime":35.82,"body":"Where"},{"speaker":"John","startTime":35.82,"endTime":35.91,"body":"you"},{"speaker":"John","startTime":35.91,"endTime":36.03,"body":"can"},{"speaker":"John","startTime":36.03,"endTime":36.15,"body":"just"},{"speaker":"John","startTime":36.15,"endTime":36.75,"body":"relax"},{"speaker":"John","startTime":36.75,"endTime":36.87,"body":"and"},{"speaker":"John","startTime":36.87,"endTime":37.26,"body":"soften"},{"speaker":"John","startTime":37.26,"endTime":37.35,"body":"your"},{"speaker":"John","startTime":37.35,"endTime":37.86,"body":"gaze."},{"speaker":"John","startTime":37.92,"endTime":38.1,"body":"If"},{"speaker":"John","startTime":38.1,"endTime":38.16,"body":"you"},{"speaker":"John","startTime":38.16,"endTime":38.31,"body":"want"},{"speaker":"John","startTime":38.31,"endTime":38.37,"body":"to"},{"speaker":"John","startTime":38.37,"endTime":38.52,"body":"keep"},{"speaker":"John","startTime":38.52,"endTime":38.64,"body":"your"},{"speaker":"John","startTime":38.64,"endTime":38.82,"body":"eyes"},{"speaker":"John","startTime":38.82,"endTime":39.21,"body":"open."},{"speaker":"John","startTime":41.21,"endTime":41.3,"body":"And"},{"speaker":"John","startTime":41.3,"endTime":41.48,"body":"let's"},{"speaker":"John","startTime":41.48,"endTime":41.78,"body":"start"},{"speaker":"John","startTime":41.78,"endTime":41.9,"body":"by"},{"speaker":"John","startTime":41.9,"endTime":42.26,"body":"taking"},{"speaker":"John","startTime":42.26,"endTime":42.32,"body":"a"},{"speaker":"John","startTime":42.32,"endTime":42.98,"body":"few"},{"speaker":"John","startTime":43.16,"endTime":43.97,"body":"slow."},{"speaker":"John","startTime":44.84,"endTime":45.14,"body":"Deep"},{"speaker":"John","startTime":45.14,"endTime":45.71,"body":"breaths."},{"speaker":"John","startTime":48.71,"endTime":49.1,"body":"Breathing"},{"speaker":"John","startTime":49.1,"endTime":49.34,"body":"in"},{"speaker":"John","startTime":49.34,"endTime":49.52,"body":"through"},{"speaker":"John","startTime":49.52,"endTime":49.64,"body":"your"},{"speaker":"John","startTime":49.64,"endTime":50.27,"body":"nose,"},{"speaker":"John","startTime":50.39,"endTime":50.69,"body":"into"},{"speaker":"John","startTime":50.69,"endTime":50.81,"body":"your"},{"speaker":"John","startTime":50.81,"endTime":51.29,"body":"belly."},{"speaker":"John","startTime":52.29,"endTime":52.62,"body":"Feeling"},{"speaker":"John","startTime":52.62,"endTime":52.74,"body":"the"},{"speaker":"John","startTime":52.74,"endTime":53.13,"body":"air,"},{"speaker":"John","startTime":53.16,"endTime":53.52,"body":"filling"},{"speaker":"John","startTime":53.52,"endTime":53.67,"body":"your"},{"speaker":"John","startTime":53.67,"endTime":54.24,"body":"lungs."},{"speaker":"John","startTime":56.24,"endTime":56.45,"body":"And"},{"speaker":"John","startTime":56.45,"endTime":57.11,"body":"exhaling"},{"speaker":"John","startTime":57.11,"endTime":57.71,"body":"slowly"},{"speaker":"John","startTime":57.71,"endTime":57.98,"body":"through"},{"speaker":"John","startTime":57.98,"endTime":58.07,"body":"your"},{"speaker":"John","startTime":58.07,"endTime":58.52,"body":"mouth."},{"speaker":"John","startTime":62.52,"endTime":62.61,"body":"And"},{"speaker":"John","startTime":62.61,"endTime":62.79,"body":"let's"},{"speaker":"John","startTime":62.82,"endTime":63.21,"body":"repeat"},{"speaker":"John","startTime":63.21,"endTime":63.39,"body":"this"},{"speaker":"John","startTime":63.39,"endTime":63.48,"body":"a"},{"speaker":"John","startTime":63.48,"endTime":63.69,"body":"few"},{"speaker":"John","startTime":63.69,"endTime":63.9,"body":"more"},{"speaker":"John","startTime":63.9,"endTime":64.47,"body":"times."},{"speaker":"John","startTime":66.47,"endTime":66.8,"body":"Deep"},{"speaker":"John","startTime":66.83,"endTime":67.13,"body":"belly"},{"speaker":"John","startTime":67.13,"endTime":67.52,"body":"breaths"},{"speaker":"John","startTime":67.55,"endTime":67.79,"body":"in"},{"speaker":"John","startTime":67.79,"endTime":67.94,"body":"through"},{"speaker":"John","startTime":67.94,"endTime":68.06,"body":"the"},{"speaker":"John","startTime":68.06,"endTime":68.63,"body":"nose."},{"speaker":"John","startTime":69.68,"endTime":69.86,"body":"And"},{"speaker":"John","startTime":69.86,"endTime":70.4,"body":"slow"},{"speaker":"John","startTime":70.4,"endTime":70.7,"body":"out"},{"speaker":"John","startTime":70.7,"endTime":71.12,"body":"breaths"},{"speaker":"John","startTime":71.12,"endTime":71.27,"body":"through"},{"speaker":"John","startTime":71.3,"endTime":71.42,"body":"the"},{"speaker":"John","startTime":71.42,"endTime":71.81,"body":"mouth."},{"speaker":"John","startTime":81.81,"endTime":82.02,"body":"And"},{"speaker":"John","startTime":82.02,"endTime":82.2,"body":"now"},{"speaker":"John","startTime":82.23,"endTime":82.5,"body":"just"},{"speaker":"John","startTime":82.5,"endTime":82.77,"body":"allow"},{"speaker":"John","startTime":82.77,"endTime":82.92,"body":"your"},{"speaker":"John","startTime":82.92,"endTime":83.28,"body":"breath"},{"speaker":"John","startTime":83.31,"endTime":83.43,"body":"to"},{"speaker":"John","startTime":83.43,"endTime":83.85,"body":"return"},{"speaker":"John","startTime":83.85,"endTime":83.97,"body":"to"},{"speaker":"John","startTime":83.97,"endTime":84.12,"body":"its"},{"speaker":"John","startTime":84.12,"endTime":84.63,"body":"natural"},{"speaker":"John","startTime":84.63,"endTime":85.02,"body":"rhythm."},{"speaker":"John","startTime":87.02,"endTime":87.14,"body":"And"},{"speaker":"John","startTime":87.14,"endTime":87.29,"body":"let's"},{"speaker":"John","startTime":87.29,"endTime":87.65,"body":"shift"},{"speaker":"John","startTime":87.65,"endTime":87.74,"body":"our"},{"speaker":"John","startTime":87.74,"endTime":88.25,"body":"focus"},{"speaker":"John","startTime":88.25,"endTime":88.28,"body":"to"},{"speaker":"John","startTime":88.34,"endTime":88.46,"body":"the"},{"speaker":"John","startTime":88.46,"endTime":89.12,"body":"sensations"},{"speaker":"John","startTime":89.12,"endTime":89.21,"body":"in"},{"speaker":"John","startTime":89.21,"endTime":89.27,"body":"the"},{"speaker":"John","startTime":89.27,"endTime":89.69,"body":"body."},{"speaker":"John","startTime":91.69,"endTime":91.99,"body":"Notice"},{"speaker":"John","startTime":91.99,"endTime":92.11,"body":"the"},{"speaker":"John","startTime":92.11,"endTime":92.41,"body":"points"},{"speaker":"John","startTime":92.41,"endTime":92.53,"body":"of"},{"speaker":"John","startTime":92.53,"endTime":93.19,"body":"contact"},{"speaker":"John","startTime":93.19,"endTime":93.49,"body":"between"},{"speaker":"John","startTime":93.49,"endTime":93.61,"body":"your"},{"speaker":"John","startTime":93.61,"endTime":94.15,"body":"body"},{"speaker":"John","startTime":94.27,"endTime":94.39,"body":"and"},{"speaker":"John","startTime":94.39,"endTime":94.45,"body":"the"},{"speaker":"John","startTime":94.45,"endTime":94.93,"body":"surface"},{"speaker":"John","startTime":94.93,"endTime":95.05,"body":"you're"},{"speaker":"John","startTime":95.05,"endTime":95.38,"body":"sitting"},{"speaker":"John","startTime":95.38,"endTime":95.86,"body":"on"},{"speaker":"John","startTime":95.92,"endTime":96.07,"body":"or"},{"speaker":"John","startTime":96.1,"endTime":96.43,"body":"lying"},{"speaker":"John","startTime":96.43,"endTime":96.76,"body":"on."},{"speaker":"John","startTime":101.76,"endTime":101.94,"body":"And"},{"speaker":"John","startTime":101.94,"endTime":102.06,"body":"we'll"},{"speaker":"John","startTime":102.06,"endTime":102.63,"body":"slowly"},{"speaker":"John","startTime":102.63,"endTime":103.02,"body":"scan"},{"speaker":"John","startTime":103.02,"endTime":103.11,"body":"the"},{"speaker":"John","startTime":103.11,"endTime":103.47,"body":"body"},{"speaker":"John","startTime":103.47,"endTime":103.74,"body":"from"},{"speaker":"John","startTime":103.74,"endTime":103.8,"body":"the"},{"speaker":"John","startTime":103.8,"endTime":104.16,"body":"top"},{"speaker":"John","startTime":104.16,"endTime":104.25,"body":"of"},{"speaker":"John","startTime":104.25,"endTime":104.34,"body":"the"},{"speaker":"John","startTime":104.34,"endTime":104.82,"body":"head."},{"speaker":"John","startTime":105.27,"endTime":105.54,"body":"All"},{"speaker":"John","startTime":105.54,"endTime":105.63,"body":"the"},{"speaker":"John","startTime":105.63,"endTime":105.78,"body":"way"},{"speaker":"John","startTime":105.78,"endTime":106.08,"body":"down"},{"speaker":"John","startTime":106.08,"endTime":106.17,"body":"to"},{"speaker":"John","startTime":106.17,"endTime":106.29,"body":"your"},{"speaker":"John","startTime":106.29,"endTime":106.89,"body":"toes."},{"speaker":"John","startTime":107.97,"endTime":108.24,"body":"Just"},{"speaker":"John","startTime":108.24,"endTime":109.11,"body":"noticing"},{"speaker":"John","startTime":109.23,"endTime":109.35,"body":"and"},{"speaker":"John","startTime":109.35,"endTime":109.86,"body":"observing"},{"speaker":"John","startTime":109.89,"endTime":110.1,"body":"each"},{"speaker":"John","startTime":110.1,"endTime":110.43,"body":"part."},{"speaker":"John","startTime":114.43,"endTime":114.58,"body":"We're"},{"speaker":"John","startTime":114.58,"endTime":114.79,"body":"not"},{"speaker":"John","startTime":114.79,"endTime":115.78,"body":"evaluating"},{"speaker":"John","startTime":115.9,"endTime":116.02,"body":"or"},{"speaker":"John","startTime":116.02,"endTime":116.41,"body":"judging"},{"speaker":"John","startTime":116.41,"endTime":116.56,"body":"our"},{"speaker":"John","startTime":116.56,"endTime":117.28,"body":"experience."},{"speaker":"John","startTime":118.48,"endTime":118.75,"body":"Just"},{"speaker":"John","startTime":118.75,"endTime":119.11,"body":"bringing"},{"speaker":"John","startTime":119.11,"endTime":119.71,"body":"attention"},{"speaker":"John","startTime":119.71,"endTime":119.8,"body":"to"},{"speaker":"John","startTime":119.8,"endTime":119.92,"body":"the"},{"speaker":"John","startTime":119.92,"endTime":120.19,"body":"body"},{"speaker":"John","startTime":120.19,"endTime":120.58,"body":"parts"},{"speaker":"John","startTime":120.58,"endTime":120.91,"body":"one"},{"speaker":"John","startTime":120.91,"endTime":121.09,"body":"by"},{"speaker":"John","startTime":121.09,"endTime":121.51,"body":"one"},{"speaker":"John","startTime":121.69,"endTime":122.08,"body":"without"},{"speaker":"John","startTime":122.08,"endTime":122.29,"body":"any"},{"speaker":"John","startTime":122.29,"endTime":122.86,"body":"objective,"},{"speaker":"John","startTime":122.89,"endTime":123.22,"body":"except"},{"speaker":"John","startTime":123.22,"endTime":123.46,"body":"just"},{"speaker":"John","startTime":123.46,"endTime":123.94,"body":"noticing"},{"speaker":"John","startTime":123.94,"endTime":124.18,"body":"what's"},{"speaker":"John","startTime":124.18,"endTime":124.54,"body":"there."},{"speaker":"John","startTime":126.54,"endTime":126.72,"body":"So"},{"speaker":"John","startTime":126.72,"endTime":127.17,"body":"gently"},{"speaker":"John","startTime":127.17,"endTime":127.68,"body":"sweeping"},{"speaker":"John","startTime":127.68,"endTime":127.74,"body":"your"},{"speaker":"John","startTime":127.74,"endTime":128.46,"body":"attention."},{"speaker":"John","startTime":129.51,"endTime":129.81,"body":"Throughout"},{"speaker":"John","startTime":129.81,"endTime":129.9,"body":"your"},{"speaker":"John","startTime":129.9,"endTime":130.35,"body":"whole"},{"speaker":"John","startTime":130.35,"endTime":130.83,"body":"body."},{"speaker":"John","startTime":131.91,"endTime":132.12,"body":"From"},{"speaker":"John","startTime":132.12,"endTime":132.39,"body":"head"},{"speaker":"John","startTime":132.39,"endTime":132.51,"body":"to"},{"speaker":"John","startTime":132.51,"endTime":133.05,"body":"toes."},{"speaker":"John","startTime":146.05,"endTime":146.2,"body":"And"},{"speaker":"John","startTime":146.2,"endTime":146.41,"body":"now"},{"speaker":"John","startTime":146.44,"endTime":146.68,"body":"bring"},{"speaker":"John","startTime":146.68,"endTime":146.8,"body":"your"},{"speaker":"John","startTime":146.8,"endTime":147.28,"body":"attention"},{"speaker":"John","startTime":147.28,"endTime":147.34,"body":"to"},{"speaker":"John","startTime":147.34,"endTime":147.46,"body":"the"},{"speaker":"John","startTime":147.46,"endTime":148.03,"body":"sensation"},{"speaker":"John","startTime":148.03,"endTime":148.15,"body":"of"},{"speaker":"John","startTime":148.15,"endTime":148.69,"body":"breath"},{"speaker":"John","startTime":148.84,"endTime":148.99,"body":"as"},{"speaker":"John","startTime":149.02,"endTime":149.05,"body":"it"},{"speaker":"John","startTime":149.05,"endTime":149.44,"body":"flows"},{"speaker":"John","startTime":149.47,"endTime":149.62,"body":"in"},{"speaker":"John","startTime":149.62,"endTime":149.71,"body":"and"},{"speaker":"John","startTime":149.71,"endTime":149.89,"body":"out"},{"speaker":"John","startTime":149.89,"endTime":149.95,"body":"of"},{"speaker":"John","startTime":149.95,"endTime":150.07,"body":"your"},{"speaker":"John","startTime":150.07,"endTime":150.46,"body":"body."},{"speaker":"John","startTime":160.46,"endTime":160.61,"body":"And"},{"speaker":"John","startTime":160.61,"endTime":161.03,"body":"notice"},{"speaker":"John","startTime":161.03,"endTime":161.18,"body":"where"},{"speaker":"John","startTime":161.18,"endTime":161.27,"body":"the"},{"speaker":"John","startTime":161.27,"endTime":161.57,"body":"breath"},{"speaker":"John","startTime":161.57,"endTime":161.9,"body":"feels"},{"speaker":"John","startTime":161.93,"endTime":162.35,"body":"most"},{"speaker":"John","startTime":162.35,"endTime":162.89,"body":"noticeable"},{"speaker":"John","startTime":162.89,"endTime":163.07,"body":"to"},{"speaker":"John","startTime":163.07,"endTime":163.25,"body":"you."},{"speaker":"John","startTime":164.25,"endTime":164.34,"body":"It"},{"speaker":"John","startTime":164.34,"endTime":164.49,"body":"could"},{"speaker":"John","startTime":164.49,"endTime":164.55,"body":"be"},{"speaker":"John","startTime":164.55,"endTime":164.67,"body":"the"},{"speaker":"John","startTime":164.67,"endTime":164.94,"body":"air"},{"speaker":"John","startTime":164.94,"endTime":165.27,"body":"moving"},{"speaker":"John","startTime":165.27,"endTime":165.42,"body":"through"},{"speaker":"John","startTime":165.42,"endTime":165.57,"body":"your"},{"speaker":"John","startTime":165.57,"endTime":166.32,"body":"nose."},{"speaker":"John","startTime":167.7,"endTime":167.85,"body":"It"},{"speaker":"John","startTime":167.85,"endTime":167.97,"body":"could"},{"speaker":"John","startTime":167.97,"endTime":168.03,"body":"be"},{"speaker":"John","startTime":168.03,"endTime":168.15,"body":"the"},{"speaker":"John","startTime":168.15,"endTime":168.54,"body":"rise"},{"speaker":"John","startTime":168.54,"endTime":168.66,"body":"and"},{"speaker":"John","startTime":168.66,"endTime":168.96,"body":"fall"},{"speaker":"John","startTime":168.96,"endTime":169.02,"body":"of"},{"speaker":"John","startTime":169.02,"endTime":169.14,"body":"your"},{"speaker":"John","startTime":169.14,"endTime":169.86,"body":"chest"},{"speaker":"John","startTime":170.13,"endTime":170.25,"body":"or"},{"speaker":"John","startTime":170.25,"endTime":170.61,"body":"belly"},{"speaker":"John","startTime":170.61,"endTime":170.79,"body":"with"},{"speaker":"John","startTime":170.82,"endTime":171.0,"body":"each"},{"speaker":"John","startTime":171.0,"endTime":171.78,"body":"inhale"},{"speaker":"John","startTime":171.99,"endTime":172.14,"body":"and"},{"speaker":"John","startTime":172.14,"endTime":172.74,"body":"exhale."},{"speaker":"John","startTime":175.74,"endTime":175.89,"body":"And"},{"speaker":"John","startTime":175.89,"endTime":176.28,"body":"wherever"},{"speaker":"John","startTime":176.28,"endTime":176.55,"body":"you"},{"speaker":"John","startTime":176.55,"endTime":176.94,"body":"notice"},{"speaker":"John","startTime":176.94,"endTime":177.06,"body":"your"},{"speaker":"John","startTime":177.09,"endTime":177.33,"body":"breath,"},{"speaker":"John","startTime":177.36,"endTime":177.45,"body":"the"},{"speaker":"John","startTime":177.45,"endTime":177.96,"body":"most."},{"speaker":"John","startTime":178.89,"endTime":179.16,"body":"Just"},{"speaker":"John","startTime":179.16,"endTime":179.49,"body":"rest"},{"speaker":"John","startTime":179.49,"endTime":179.61,"body":"your"},{"speaker":"John","startTime":179.61,"endTime":180.06,"body":"attention"},{"speaker":"John","startTime":180.06,"endTime":180.39,"body":"there."},{"speaker":"John","startTime":202.39,"endTime":202.57,"body":"And"},{"speaker":"John","startTime":202.57,"endTime":202.75,"body":"if"},{"speaker":"John","startTime":202.75,"endTime":202.87,"body":"you"},{"speaker":"John","startTime":202.87,"endTime":203.26,"body":"notice"},{"speaker":"John","startTime":203.26,"endTime":203.38,"body":"your"},{"speaker":"John","startTime":203.38,"endTime":203.71,"body":"mind"},{"speaker":"John","startTime":203.71,"endTime":203.83,"body":"has"},{"speaker":"John","startTime":203.83,"endTime":204.25,"body":"wandered"},{"speaker":"John","startTime":204.25,"endTime":204.79,"body":"away"},{"speaker":"John","startTime":204.94,"endTime":205.12,"body":"from"},{"speaker":"John","startTime":205.12,"endTime":205.21,"body":"the"},{"speaker":"John","startTime":205.21,"endTime":205.78,"body":"sensation"},{"speaker":"John","startTime":205.78,"endTime":205.87,"body":"of"},{"speaker":"John","startTime":205.87,"endTime":206.38,"body":"breathing."},{"speaker":"John","startTime":207.52,"endTime":207.76,"body":"Just"},{"speaker":"John","startTime":207.76,"endTime":208.0,"body":"bring"},{"speaker":"John","startTime":208.0,"endTime":208.12,"body":"it"},{"speaker":"John","startTime":208.12,"endTime":208.48,"body":"back"},{"speaker":"John","startTime":208.54,"endTime":208.69,"body":"to"},{"speaker":"John","startTime":208.69,"endTime":208.9,"body":"that"},{"speaker":"John","startTime":208.9,"endTime":209.23,"body":"feeling"},{"speaker":"John","startTime":209.23,"endTime":209.35,"body":"of"},{"speaker":"John","startTime":209.35,"endTime":209.8,"body":"breath."},{"speaker":"John","startTime":239.8,"endTime":240.43,"body":"continuing"},{"speaker":"John","startTime":240.43,"endTime":240.55,"body":"to"},{"speaker":"John","startTime":240.55,"endTime":240.91,"body":"rest"},{"speaker":"John","startTime":240.94,"endTime":241.03,"body":"our"},{"speaker":"John","startTime":241.06,"endTime":241.78,"body":"attention"},{"speaker":"John","startTime":242.02,"endTime":242.2,"body":"on"},{"speaker":"John","startTime":242.2,"endTime":242.26,"body":"the"},{"speaker":"John","startTime":242.26,"endTime":242.62,"body":"feeling"},{"speaker":"John","startTime":242.62,"endTime":242.77,"body":"of"},{"speaker":"John","startTime":242.77,"endTime":243.13,"body":"breathing."},{"speaker":"John","startTime":280.13,"endTime":280.34,"body":"If"},{"speaker":"John","startTime":280.34,"endTime":280.43,"body":"you"},{"speaker":"John","startTime":280.43,"endTime":280.76,"body":"notice"},{"speaker":"John","startTime":280.76,"endTime":280.88,"body":"your"},{"speaker":"John","startTime":280.88,"endTime":281.12,"body":"mind"},{"speaker":"John","startTime":281.15,"endTime":281.24,"body":"is"},{"speaker":"John","startTime":281.24,"endTime":281.66,"body":"wandered"},{"speaker":"John","startTime":281.66,"endTime":282.17,"body":"again,"},{"speaker":"John","startTime":282.41,"endTime":282.68,"body":"just"},{"speaker":"John","startTime":282.68,"endTime":283.01,"body":"bringing"},{"speaker":"John","startTime":283.01,"endTime":283.13,"body":"your"},{"speaker":"John","startTime":283.13,"endTime":283.58,"body":"attention"},{"speaker":"John","startTime":283.58,"endTime":283.88,"body":"back"},{"speaker":"John","startTime":283.88,"endTime":283.94,"body":"to"},{"speaker":"John","startTime":283.94,"endTime":284.03,"body":"the"},{"speaker":"John","startTime":284.03,"endTime":284.39,"body":"breath"},{"speaker":"John","startTime":284.42,"endTime":284.69,"body":"once"},{"speaker":"John","startTime":284.69,"endTime":284.99,"body":"more."},{"speaker":"John","startTime":315.99,"endTime":316.2,"body":"And"},{"speaker":"John","startTime":316.2,"endTime":316.83,"body":"continuing"},{"speaker":"John","startTime":316.83,"endTime":316.95,"body":"to"},{"speaker":"John","startTime":316.95,"endTime":317.31,"body":"rest"},{"speaker":"John","startTime":317.34,"endTime":317.43,"body":"our"},{"speaker":"John","startTime":317.46,"endTime":318.18,"body":"attention"},{"speaker":"John","startTime":318.42,"endTime":318.6,"body":"on"},{"speaker":"John","startTime":318.6,"endTime":318.66,"body":"the"},{"speaker":"John","startTime":318.66,"endTime":319.02,"body":"feeling"},{"speaker":"John","startTime":319.02,"endTime":319.17,"body":"of"},{"speaker":"John","startTime":319.17,"endTime":319.53,"body":"breathing."},{"speaker":"John","startTime":320.67,"endTime":321.12,"body":"Wherever"},{"speaker":"John","startTime":321.12,"endTime":321.33,"body":"you"},{"speaker":"John","startTime":321.33,"endTime":321.63,"body":"feel"},{"speaker":"John","startTime":321.63,"endTime":321.69,"body":"at"},{"speaker":"John","startTime":321.72,"endTime":322.2,"body":"most."},{"speaker":"John","startTime":341.2,"endTime":341.44,"body":"And"},{"speaker":"John","startTime":341.44,"endTime":341.8,"body":"now"},{"speaker":"John","startTime":341.83,"endTime":342.1,"body":"let"},{"speaker":"John","startTime":342.1,"endTime":342.19,"body":"your"},{"speaker":"John","startTime":342.19,"endTime":342.73,"body":"attention"},{"speaker":"John","startTime":342.73,"endTime":342.97,"body":"go."},{"speaker":"John","startTime":342.97,"endTime":343.48,"body":"Wherever"},{"speaker":"John","startTime":343.48,"endTime":343.66,"body":"would"},{"speaker":"John","startTime":343.66,"endTime":343.9,"body":"like"},{"speaker":"John","startTime":343.9,"endTime":344.08,"body":"to."},{"speaker":"John","startTime":345.65,"endTime":345.77,"body":"You"},{"speaker":"John","startTime":345.77,"endTime":345.98,"body":"might"},{"speaker":"John","startTime":345.98,"endTime":346.25,"body":"find"},{"speaker":"John","startTime":346.25,"endTime":346.34,"body":"that"},{"speaker":"John","startTime":346.34,"endTime":346.46,"body":"your"},{"speaker":"John","startTime":346.46,"endTime":346.79,"body":"mind"},{"speaker":"John","startTime":346.79,"endTime":347.24,"body":"continues"},{"speaker":"John","startTime":347.24,"endTime":347.36,"body":"to"},{"speaker":"John","startTime":347.36,"endTime":347.69,"body":"follow"},{"speaker":"John","startTime":347.69,"endTime":347.81,"body":"the"},{"speaker":"John","startTime":347.81,"endTime":348.32,"body":"breath."},{"speaker":"John","startTime":349.49,"endTime":349.7,"body":"Whether"},{"speaker":"John","startTime":349.7,"endTime":349.85,"body":"your"},{"speaker":"John","startTime":349.85,"endTime":350.36,"body":"awareness"},{"speaker":"John","startTime":350.36,"endTime":351.02,"body":"expands"},{"speaker":"John","startTime":351.02,"endTime":351.11,"body":"to"},{"speaker":"John","startTime":351.11,"endTime":351.32,"body":"other"},{"speaker":"John","startTime":351.32,"endTime":351.8,"body":"thoughts"},{"speaker":"John","startTime":351.8,"endTime":351.92,"body":"or"},{"speaker":"John","startTime":351.92,"endTime":352.82,"body":"sensations."},{"speaker":"John","startTime":354.82,"endTime":355.12,"body":"Just"},{"speaker":"John","startTime":355.12,"endTime":355.39,"body":"letting"},{"speaker":"John","startTime":355.39,"endTime":355.51,"body":"your"},{"speaker":"John","startTime":355.51,"endTime":356.14,"body":"mind"},{"speaker":"John","startTime":356.29,"endTime":356.44,"body":"and"},{"speaker":"John","startTime":356.44,"endTime":356.56,"body":"your"},{"speaker":"John","startTime":356.56,"endTime":357.07,"body":"attention"},{"speaker":"John","startTime":357.07,"endTime":357.61,"body":"rest"},{"speaker":"John","startTime":357.73,"endTime":357.85,"body":"in"},{"speaker":"John","startTime":357.85,"endTime":358.0,"body":"this"},{"speaker":"John","startTime":358.03,"endTime":358.39,"body":"gentle"},{"speaker":"John","startTime":358.39,"endTime":359.08,"body":"awareness."},{"speaker":"John","startTime":359.83,"endTime":359.95,"body":"I'm"},{"speaker":"John","startTime":359.95,"endTime":360.19,"body":"letting"},{"speaker":"John","startTime":360.22,"endTime":360.31,"body":"it"},{"speaker":"John","startTime":360.31,"endTime":360.61,"body":"move"},{"speaker":"John","startTime":360.61,"endTime":361.06,"body":"wherever"},{"speaker":"John","startTime":361.06,"endTime":361.12,"body":"it"},{"speaker":"John","startTime":361.12,"endTime":361.63,"body":"moves."},{"speaker":"John","startTime":382.63,"endTime":382.78,"body":"As"},{"speaker":"John","startTime":382.78,"endTime":382.93,"body":"we"},{"speaker":"John","startTime":382.93,"endTime":383.26,"body":"begin"},{"speaker":"John","startTime":383.26,"endTime":383.35,"body":"to"},{"speaker":"John","startTime":383.35,"endTime":383.56,"body":"bring"},{"speaker":"John","startTime":383.56,"endTime":383.71,"body":"this"},{"speaker":"John","startTime":383.71,"endTime":384.31,"body":"meditation"},{"speaker":"John","startTime":384.31,"endTime":384.4,"body":"to"},{"speaker":"John","startTime":384.4,"endTime":384.41,"body":"a"},{"speaker":"John","startTime":384.43,"endTime":385.06,"body":"close."},{"speaker":"John","startTime":385.93,"endTime":386.05,"body":"You"},{"speaker":"John","startTime":386.05,"endTime":386.26,"body":"might"},{"speaker":"John","startTime":386.26,"endTime":386.5,"body":"wiggle"},{"speaker":"John","startTime":386.5,"endTime":386.65,"body":"your"},{"speaker":"John","startTime":386.65,"endTime":387.31,"body":"fingers"},{"speaker":"John","startTime":387.31,"endTime":387.4,"body":"or"},{"speaker":"John","startTime":387.4,"endTime":388.09,"body":"toes."},{"speaker":"John","startTime":388.09,"endTime":388.12,"body":"I"},{"speaker":"John","startTime":389.32,"endTime":389.53,"body":"bring"},{"speaker":"John","startTime":389.53,"endTime":389.62,"body":"you"},{"speaker":"John","startTime":389.62,"endTime":389.77,"body":"some"},{"speaker":"John","startTime":389.77,"endTime":390.04,"body":"gentle"},{"speaker":"John","startTime":390.04,"endTime":390.55,"body":"movements"},{"speaker":"John","startTime":390.55,"endTime":390.85,"body":"back"},{"speaker":"John","startTime":390.85,"endTime":391.03,"body":"into"},{"speaker":"John","startTime":391.03,"endTime":391.12,"body":"your"},{"speaker":"John","startTime":391.12,"endTime":391.57,"body":"body."},{"speaker":"John","startTime":393.57,"endTime":393.78,"body":"And"},{"speaker":"John","startTime":393.81,"endTime":393.96,"body":"I"},{"speaker":"John","startTime":393.96,"endTime":394.35,"body":"always"},{"speaker":"John","startTime":394.35,"endTime":394.65,"body":"hope"},{"speaker":"John","startTime":394.65,"endTime":394.8,"body":"that"},{"speaker":"John","startTime":394.8,"endTime":394.95,"body":"these"},{"speaker":"John","startTime":394.95,"endTime":395.85,"body":"meditations"},{"speaker":"John","startTime":395.91,"endTime":396.12,"body":"are"},{"speaker":"John","startTime":396.12,"endTime":396.45,"body":"really"},{"speaker":"John","startTime":396.45,"endTime":396.99,"body":"enjoyable"},{"speaker":"John","startTime":396.99,"endTime":397.23,"body":"just"},{"speaker":"John","startTime":397.26,"endTime":397.41,"body":"in"},{"speaker":"John","startTime":397.41,"endTime":397.53,"body":"and"},{"speaker":"John","startTime":397.53,"endTime":397.65,"body":"of"},{"speaker":"John","startTime":397.65,"endTime":398.37,"body":"themselves."},{"speaker":"John","startTime":399.04,"endTime":399.25,"body":"But"},{"speaker":"John","startTime":399.25,"endTime":399.31,"body":"I"},{"speaker":"John","startTime":399.31,"endTime":399.64,"body":"also"},{"speaker":"John","startTime":399.64,"endTime":399.94,"body":"hope"},{"speaker":"John","startTime":399.97,"endTime":400.15,"body":"that"},{"speaker":"John","startTime":400.15,"endTime":400.24,"body":"as"},{"speaker":"John","startTime":400.24,"endTime":400.36,"body":"we"},{"speaker":"John","startTime":400.36,"endTime":400.78,"body":"continue"},{"speaker":"John","startTime":400.78,"endTime":400.87,"body":"to"},{"speaker":"John","startTime":400.87,"endTime":401.32,"body":"practice"},{"speaker":"John","startTime":401.32,"endTime":402.04,"body":"regularly,"},{"speaker":"John","startTime":402.64,"endTime":402.79,"body":"That"},{"speaker":"John","startTime":402.79,"endTime":402.88,"body":"we"},{"speaker":"John","startTime":402.88,"endTime":403.12,"body":"start"},{"speaker":"John","startTime":403.12,"endTime":403.42,"body":"bringing"},{"speaker":"John","startTime":403.42,"endTime":403.78,"body":"more"},{"speaker":"John","startTime":403.78,"endTime":403.9,"body":"and"},{"speaker":"John","startTime":403.9,"endTime":404.11,"body":"more"},{"speaker":"John","startTime":404.11,"endTime":404.23,"body":"of"},{"speaker":"John","startTime":404.23,"endTime":404.38,"body":"this"},{"speaker":"John","startTime":404.38,"endTime":405.1,"body":"mindfulness."},{"speaker":"John","startTime":405.43,"endTime":405.73,"body":"Out"},{"speaker":"John","startTime":405.73,"endTime":405.82,"body":"of"},{"speaker":"John","startTime":405.82,"endTime":406.66,"body":"meditation"},{"speaker":"John","startTime":407.11,"endTime":407.23,"body":"and"},{"speaker":"John","startTime":407.23,"endTime":407.41,"body":"into"},{"speaker":"John","startTime":407.41,"endTime":407.53,"body":"the"},{"speaker":"John","startTime":407.53,"endTime":407.92,"body":"rest"},{"speaker":"John","startTime":407.92,"endTime":407.98,"body":"of"},{"speaker":"John","startTime":407.98,"endTime":408.1,"body":"our"},{"speaker":"John","startTime":408.1,"endTime":408.4,"body":"busy"},{"speaker":"John","startTime":408.4,"endTime":408.94,"body":"lives."},{"speaker":"John","startTime":410.94,"endTime":411.15,"body":"So"},{"speaker":"John","startTime":411.15,"endTime":411.33,"body":"as"},{"speaker":"John","startTime":411.33,"endTime":411.45,"body":"we"},{"speaker":"John","startTime":411.45,"endTime":412.08,"body":"close."},{"speaker":"John","startTime":412.74,"endTime":412.86,"body":"I"},{"speaker":"John","startTime":412.86,"endTime":413.01,"body":"want"},{"speaker":"John","startTime":413.01,"endTime":413.07,"body":"to"},{"speaker":"John","startTime":413.07,"endTime":413.31,"body":"invite"},{"speaker":"John","startTime":413.31,"endTime":413.4,"body":"you"},{"speaker":"John","startTime":413.4,"endTime":413.49,"body":"to"},{"speaker":"John","startTime":413.49,"endTime":413.73,"body":"just"},{"speaker":"John","startTime":413.73,"endTime":413.94,"body":"think"},{"speaker":"John","startTime":413.94,"endTime":414.06,"body":"of"},{"speaker":"John","startTime":414.06,"endTime":414.45,"body":"some"},{"speaker":"John","startTime":414.45,"endTime":415.11,"body":"specific"},{"speaker":"John","startTime":415.11,"endTime":415.92,"body":"activity"},{"speaker":"John","startTime":416.07,"endTime":416.19,"body":"or"},{"speaker":"John","startTime":416.22,"endTime":416.58,"body":"time"},{"speaker":"John","startTime":416.58,"endTime":416.82,"body":"during"},{"speaker":"John","startTime":416.82,"endTime":416.91,"body":"your"},{"speaker":"John","startTime":416.91,"endTime":417.21,"body":"day"},{"speaker":"John","startTime":417.21,"endTime":417.66,"body":"today"},{"speaker":"John","startTime":417.66,"endTime":417.78,"body":"or"},{"speaker":"John","startTime":417.78,"endTime":418.32,"body":"tomorrow."},{"speaker":"John","startTime":418.95,"endTime":419.1,"body":"That"},{"speaker":"John","startTime":419.1,"endTime":419.22,"body":"you"},{"speaker":"John","startTime":419.22,"endTime":419.4,"body":"can"},{"speaker":"John","startTime":419.4,"endTime":419.67,"body":"use"},{"speaker":"John","startTime":419.67,"endTime":419.82,"body":"as"},{"speaker":"John","startTime":419.82,"endTime":419.88,"body":"a"},{"speaker":"John","startTime":419.88,"endTime":420.66,"body":"reminder"},{"speaker":"John","startTime":420.78,"endTime":420.96,"body":"to"},{"speaker":"John","startTime":420.96,"endTime":421.53,"body":"pause"},{"speaker":"John","startTime":421.53,"endTime":421.71,"body":"for"},{"speaker":"John","startTime":421.71,"endTime":422.16,"body":"just"},{"speaker":"John","startTime":422.16,"endTime":422.22,"body":"a"},{"speaker":"John","startTime":422.22,"endTime":422.64,"body":"moment."},{"speaker":"John","startTime":423.09,"endTime":423.24,"body":"And"},{"speaker":"John","startTime":423.24,"endTime":423.33,"body":"be"},{"speaker":"John","startTime":423.33,"endTime":423.75,"body":"present."},{"speaker":"John","startTime":424.75,"endTime":424.9,"body":"So,"},{"speaker":"John","startTime":424.9,"endTime":425.05,"body":"for"},{"speaker":"John","startTime":425.05,"endTime":425.56,"body":"example,"},{"speaker":"John","startTime":425.56,"endTime":425.71,"body":"you"},{"speaker":"John","startTime":425.71,"endTime":425.89,"body":"might"},{"speaker":"John","startTime":425.89,"endTime":426.25,"body":"decide"},{"speaker":"John","startTime":426.25,"endTime":426.37,"body":"that"},{"speaker":"John","startTime":426.37,"endTime":426.55,"body":"your"},{"speaker":"John","startTime":426.55,"endTime":426.94,"body":"first"},{"speaker":"John","startTime":426.94,"endTime":427.21,"body":"sip"},{"speaker":"John","startTime":427.21,"endTime":427.33,"body":"of"},{"speaker":"John","startTime":427.33,"endTime":427.75,"body":"coffee"},{"speaker":"John","startTime":427.75,"endTime":427.87,"body":"in"},{"speaker":"John","startTime":427.87,"endTime":427.93,"body":"the"},{"speaker":"John","startTime":427.93,"endTime":428.35,"body":"morning."},{"speaker":"John","startTime":428.86,"endTime":429.04,"body":"As"},{"speaker":"John","startTime":429.04,"endTime":429.1,"body":"a"},{"speaker":"John","startTime":429.1,"endTime":429.55,"body":"reminder"},{"speaker":"John","startTime":429.58,"endTime":429.7,"body":"to"},{"speaker":"John","startTime":429.7,"endTime":430.03,"body":"you."},{"speaker":"John","startTime":430.78,"endTime":430.9,"body":"To"},{"speaker":"John","startTime":430.9,"endTime":431.11,"body":"just"},{"speaker":"John","startTime":431.11,"endTime":431.23,"body":"be"},{"speaker":"John","startTime":431.23,"endTime":431.77,"body":"present"},{"speaker":"John","startTime":431.77,"endTime":431.92,"body":"and"},{"speaker":"John","startTime":431.92,"endTime":432.25,"body":"aware"},{"speaker":"John","startTime":432.25,"endTime":432.31,"body":"of"},{"speaker":"John","startTime":432.31,"endTime":432.43,"body":"your"},{"speaker":"John","startTime":432.43,"endTime":433.42,"body":"sensations."},{"speaker":"John","startTime":433.93,"endTime":434.11,"body":"And"},{"speaker":"John","startTime":434.11,"endTime":434.77,"body":"thoughts"},{"speaker":"John","startTime":434.83,"endTime":434.98,"body":"and"},{"speaker":"John","startTime":434.98,"endTime":435.76,"body":"emotions."},{"speaker":"John","startTime":437.05,"endTime":437.23,"body":"Or"},{"speaker":"John","startTime":437.23,"endTime":437.41,"body":"maybe"},{"speaker":"John","startTime":437.41,"endTime":437.5,"body":"it's"},{"speaker":"John","startTime":437.5,"endTime":437.62,"body":"when"},{"speaker":"John","startTime":437.62,"endTime":437.71,"body":"you"},{"speaker":"John","startTime":437.71,"endTime":437.98,"body":"brush"},{"speaker":"John","startTime":437.98,"endTime":438.07,"body":"your"},{"speaker":"John","startTime":438.07,"endTime":438.67,"body":"teeth"},{"speaker":"John","startTime":438.7,"endTime":438.97,"body":"or"},{"speaker":"John","startTime":439.18,"endTime":439.54,"body":"step"},{"speaker":"John","startTime":439.54,"endTime":439.66,"body":"into"},{"speaker":"John","startTime":439.69,"endTime":439.78,"body":"the"},{"speaker":"John","startTime":439.78,"endTime":440.14,"body":"shower"},{"speaker":"John","startTime":440.14,"endTime":440.23,"body":"in"},{"speaker":"John","startTime":440.23,"endTime":440.29,"body":"the"},{"speaker":"John","startTime":440.29,"endTime":440.71,"body":"evening."},{"speaker":"John","startTime":442.5,"endTime":442.92,"body":"Whatever"},{"speaker":"John","startTime":442.92,"endTime":443.01,"body":"it"},{"speaker":"John","startTime":443.01,"endTime":443.16,"body":"is"},{"speaker":"John","startTime":443.16,"endTime":443.31,"body":"for"},{"speaker":"John","startTime":443.31,"endTime":443.67,"body":"you."},{"speaker":"John","startTime":444.12,"endTime":444.15,"body":"I"},{"speaker":"John","startTime":444.15,"endTime":444.21,"body":"would"},{"speaker":"John","startTime":444.21,"endTime":444.42,"body":"just"},{"speaker":"John","startTime":444.45,"endTime":444.87,"body":"encourage"},{"speaker":"John","startTime":444.87,"endTime":444.96,"body":"you"},{"speaker":"John","startTime":444.96,"endTime":445.05,"body":"to"},{"speaker":"John","startTime":445.05,"endTime":445.26,"body":"think"},{"speaker":"John","startTime":445.26,"endTime":445.35,"body":"of"},{"speaker":"John","startTime":445.35,"endTime":445.71,"body":"some"},{"speaker":"John","startTime":445.71,"endTime":446.46,"body":"specific"},{"speaker":"John","startTime":446.46,"endTime":447.15,"body":"activity."},{"speaker":"John","startTime":447.78,"endTime":447.96,"body":"That"},{"speaker":"John","startTime":447.96,"endTime":448.08,"body":"can"},{"speaker":"John","startTime":448.08,"endTime":448.2,"body":"be"},{"speaker":"John","startTime":448.2,"endTime":448.44,"body":"that"},{"speaker":"John","startTime":448.44,"endTime":448.86,"body":"gentle"},{"speaker":"John","startTime":448.86,"endTime":449.52,"body":"reminder"},{"speaker":"John","startTime":449.73,"endTime":449.88,"body":"to"},{"speaker":"John","startTime":449.88,"endTime":450.06,"body":"take"},{"speaker":"John","startTime":450.06,"endTime":450.12,"body":"a"},{"speaker":"John","startTime":450.12,"endTime":450.6,"body":"moment"},{"speaker":"John","startTime":450.66,"endTime":450.81,"body":"of"},{"speaker":"John","startTime":450.81,"endTime":451.44,"body":"intentional"},{"speaker":"John","startTime":451.44,"endTime":452.16,"body":"mindfulness."},{"speaker":"John","startTime":453.16,"endTime":453.28,"body":"And"},{"speaker":"John","startTime":453.28,"endTime":453.37,"body":"I"},{"speaker":"John","startTime":453.37,"endTime":453.67,"body":"hope"},{"speaker":"John","startTime":453.67,"endTime":453.82,"body":"that"},{"speaker":"John","startTime":453.82,"endTime":454.03,"body":"this"},{"speaker":"John","startTime":454.03,"endTime":454.21,"body":"can"},{"speaker":"John","startTime":454.21,"endTime":454.57,"body":"serve"},{"speaker":"John","startTime":454.57,"endTime":454.66,"body":"as"},{"speaker":"John","startTime":454.66,"endTime":455.08,"body":"another"},{"speaker":"John","startTime":455.08,"endTime":455.23,"body":"way"},{"speaker":"John","startTime":455.23,"endTime":455.35,"body":"to"},{"speaker":"John","startTime":455.35,"endTime":455.8,"body":"bridge"},{"speaker":"John","startTime":455.83,"endTime":456.04,"body":"this"},{"speaker":"John","startTime":456.04,"endTime":456.49,"body":"gap"},{"speaker":"John","startTime":456.85,"endTime":457.12,"body":"from"},{"speaker":"John","startTime":457.12,"endTime":457.72,"body":"meditation"},{"speaker":"John","startTime":457.72,"endTime":458.44,"body":"practice."},{"speaker":"John","startTime":459.01,"endTime":459.16,"body":"To"},{"speaker":"John","startTime":459.16,"endTime":459.79,"body":"mindfulness"},{"speaker":"John","startTime":459.79,"endTime":460.0,"body":"during"},{"speaker":"John","startTime":460.0,"endTime":460.09,"body":"the"},{"speaker":"John","startTime":460.09,"endTime":460.42,"body":"rest"},{"speaker":"John","startTime":460.42,"endTime":460.51,"body":"of"},{"speaker":"John","startTime":460.51,"endTime":460.6,"body":"our"},{"speaker":"John","startTime":460.6,"endTime":461.32,"body":"activities."},{"speaker":"John","startTime":467.32,"endTime":467.5,"body":"So"},{"speaker":"John","startTime":467.5,"endTime":467.62,"body":"if"},{"speaker":"John","startTime":467.62,"endTime":467.77,"body":"you've"},{"speaker":"John","startTime":467.77,"endTime":468.04,"body":"brought"},{"speaker":"John","startTime":468.04,"endTime":468.07,"body":"a"},{"speaker":"John","startTime":468.07,"endTime":468.64,"body":"specific"},{"speaker":"John","startTime":468.64,"endTime":469.24,"body":"time"},{"speaker":"John","startTime":469.39,"endTime":469.51,"body":"or"},{"speaker":"John","startTime":469.51,"endTime":469.96,"body":"activity"},{"speaker":"John","startTime":469.99,"endTime":470.08,"body":"to"},{"speaker":"John","startTime":470.08,"endTime":470.56,"body":"mind,"},{"speaker":"John","startTime":470.8,"endTime":470.95,"body":"and"},{"speaker":"John","startTime":470.95,"endTime":471.04,"body":"if"},{"speaker":"John","startTime":471.04,"endTime":471.13,"body":"you"},{"speaker":"John","startTime":471.13,"endTime":471.34,"body":"feel"},{"speaker":"John","startTime":471.34,"endTime":471.76,"body":"ready,"},{"speaker":"John","startTime":473.26,"endTime":473.41,"body":"you"},{"speaker":"John","startTime":473.41,"endTime":473.56,"body":"can"},{"speaker":"John","startTime":473.56,"endTime":474.13,"body":"slowly"},{"speaker":"John","startTime":474.13,"endTime":474.43,"body":"open"},{"speaker":"John","startTime":474.43,"endTime":474.55,"body":"your"},{"speaker":"John","startTime":474.55,"endTime":475.0,"body":"eyes."},{"speaker":"John","startTime":478.0,"endTime":478.15,"body":"And"},{"speaker":"John","startTime":478.15,"endTime":478.21,"body":"I"},{"speaker":"John","startTime":478.21,"endTime":478.39,"body":"want"},{"speaker":"John","startTime":478.39,"endTime":478.42,"body":"to"},{"speaker":"John","startTime":478.42,"endTime":478.6,"body":"thank"},{"speaker":"John","startTime":478.63,"endTime":478.72,"body":"you"},{"speaker":"John","startTime":478.72,"endTime":478.93,"body":"so"},{"speaker":"John","startTime":478.93,"endTime":479.14,"body":"much"},{"speaker":"John","startTime":479.14,"endTime":479.26,"body":"for"},{"speaker":"John","startTime":479.26,"endTime":479.53,"body":"joining"},{"speaker":"John","startTime":479.53,"endTime":479.65,"body":"me"},{"speaker":"John","startTime":479.65,"endTime":480.01,"body":"today."},{"speaker":"John","startTime":480.61,"endTime":480.82,"body":"And"},{"speaker":"John","startTime":480.82,"endTime":480.91,"body":"I'll"},{"speaker":"John","startTime":480.91,"endTime":481.06,"body":"look"},{"speaker":"John","startTime":481.09,"endTime":481.27,"body":"forward"},{"speaker":"John","startTime":481.27,"endTime":481.36,"body":"to"},{"speaker":"John","startTime":481.36,"endTime":481.54,"body":"seeing"},{"speaker":"John","startTime":481.54,"endTime":481.66,"body":"you"},{"speaker":"John","startTime":481.66,"endTime":481.78,"body":"here"},{"speaker":"John","startTime":481.78,"endTime":482.17,"body":"tomorrow."}]}