{"version":"1.0.0","segments":[{"speaker":"John","startTime":3.6,"endTime":3.99,"body":"welcome"},{"speaker":"John","startTime":3.99,"endTime":4.11,"body":"to"},{"speaker":"John","startTime":4.11,"endTime":4.41,"body":"mindful"},{"speaker":"John","startTime":4.41,"endTime":4.74,"body":"minutes."},{"speaker":"John","startTime":5.07,"endTime":5.25,"body":"The"},{"speaker":"John","startTime":5.25,"endTime":5.46,"body":"daily"},{"speaker":"John","startTime":5.46,"endTime":6.0,"body":"meditation"},{"speaker":"John","startTime":6.0,"endTime":6.33,"body":"series"},{"speaker":"John","startTime":6.33,"endTime":6.66,"body":"designed"},{"speaker":"John","startTime":6.66,"endTime":6.72,"body":"to"},{"speaker":"John","startTime":6.72,"endTime":6.87,"body":"help"},{"speaker":"John","startTime":6.87,"endTime":6.96,"body":"you"},{"speaker":"John","startTime":6.96,"endTime":7.47,"body":"pause."},{"speaker":"John","startTime":7.68,"endTime":7.83,"body":"Be"},{"speaker":"John","startTime":7.83,"endTime":8.31,"body":"present."},{"speaker":"John","startTime":8.64,"endTime":8.76,"body":"And"},{"speaker":"John","startTime":8.76,"endTime":8.94,"body":"bring"},{"speaker":"John","startTime":8.94,"endTime":9.21,"body":"even"},{"speaker":"John","startTime":9.21,"endTime":9.45,"body":"greater"},{"speaker":"John","startTime":9.45,"endTime":9.75,"body":"joy"},{"speaker":"John","startTime":9.78,"endTime":9.87,"body":"to"},{"speaker":"John","startTime":9.87,"endTime":9.96,"body":"your"},{"speaker":"John","startTime":9.96,"endTime":10.23,"body":"daily"},{"speaker":"John","startTime":10.23,"endTime":10.47,"body":"life"},{"speaker":"John","startTime":10.5,"endTime":10.98,"body":"outside"},{"speaker":"John","startTime":10.98,"endTime":11.04,"body":"of"},{"speaker":"John","startTime":11.04,"endTime":11.61,"body":"meditation."},{"speaker":"John","startTime":12.61,"endTime":12.76,"body":"If"},{"speaker":"John","startTime":12.76,"endTime":12.91,"body":"you'd"},{"speaker":"John","startTime":12.91,"endTime":13.03,"body":"like"},{"speaker":"John","startTime":13.03,"endTime":13.15,"body":"this"},{"speaker":"John","startTime":13.18,"endTime":13.27,"body":"to"},{"speaker":"John","startTime":13.27,"endTime":13.36,"body":"be"},{"speaker":"John","startTime":13.36,"endTime":13.39,"body":"a"},{"speaker":"John","startTime":13.39,"endTime":13.57,"body":"part"},{"speaker":"John","startTime":13.57,"endTime":13.66,"body":"of"},{"speaker":"John","startTime":13.66,"endTime":13.69,"body":"a"},{"speaker":"John","startTime":13.69,"endTime":13.96,"body":"regular"},{"speaker":"John","startTime":13.96,"endTime":14.41,"body":"meditation"},{"speaker":"John","startTime":14.41,"endTime":14.89,"body":"practice,"},{"speaker":"John","startTime":15.07,"endTime":15.22,"body":"you"},{"speaker":"John","startTime":15.22,"endTime":15.34,"body":"can"},{"speaker":"John","startTime":15.34,"endTime":15.55,"body":"follow"},{"speaker":"John","startTime":15.55,"endTime":15.7,"body":"this"},{"speaker":"John","startTime":15.73,"endTime":16.24,"body":"podcast"},{"speaker":"John","startTime":16.24,"endTime":16.48,"body":"wherever"},{"speaker":"John","startTime":16.51,"endTime":16.6,"body":"you're"},{"speaker":"John","startTime":16.6,"endTime":16.84,"body":"listening"},{"speaker":"John","startTime":16.84,"endTime":17.02,"body":"right"},{"speaker":"John","startTime":17.02,"endTime":17.32,"body":"now"},{"speaker":"John","startTime":17.47,"endTime":17.59,"body":"to"},{"speaker":"John","startTime":17.59,"endTime":17.71,"body":"have"},{"speaker":"John","startTime":17.71,"endTime":17.77,"body":"a"},{"speaker":"John","startTime":17.77,"endTime":17.89,"body":"new"},{"speaker":"John","startTime":17.89,"endTime":18.43,"body":"meditation"},{"speaker":"John","startTime":18.43,"endTime":18.64,"body":"show"},{"speaker":"John","startTime":18.64,"endTime":18.76,"body":"up"},{"speaker":"John","startTime":18.76,"endTime":18.85,"body":"for"},{"speaker":"John","startTime":18.85,"endTime":18.91,"body":"you"},{"speaker":"John","startTime":18.94,"endTime":19.12,"body":"each"},{"speaker":"John","startTime":19.15,"endTime":19.39,"body":"day."},{"speaker":"John","startTime":20.39,"endTime":20.51,"body":"But"},{"speaker":"John","startTime":20.51,"endTime":20.63,"body":"for"},{"speaker":"John","startTime":20.63,"endTime":20.84,"body":"right"},{"speaker":"John","startTime":20.84,"endTime":21.2,"body":"now,"},{"speaker":"John","startTime":21.35,"endTime":21.53,"body":"let's"},{"speaker":"John","startTime":21.53,"endTime":21.74,"body":"find"},{"speaker":"John","startTime":21.74,"endTime":21.77,"body":"a"},{"speaker":"John","startTime":21.77,"endTime":22.16,"body":"comfortable"},{"speaker":"John","startTime":22.16,"endTime":22.7,"body":"position."},{"speaker":"John","startTime":23.93,"endTime":24.35,"body":"Sitting"},{"speaker":"John","startTime":24.38,"endTime":24.98,"body":"upright"},{"speaker":"John","startTime":25.22,"endTime":25.37,"body":"and"},{"speaker":"John","startTime":25.37,"endTime":25.76,"body":"alert."},{"speaker":"John","startTime":26.45,"endTime":26.6,"body":"But"},{"speaker":"John","startTime":26.6,"endTime":27.29,"body":"relaxed."},{"speaker":"John","startTime":29.29,"endTime":29.41,"body":"And"},{"speaker":"John","startTime":29.41,"endTime":29.62,"body":"just"},{"speaker":"John","startTime":29.62,"endTime":29.92,"body":"finding"},{"speaker":"John","startTime":29.92,"endTime":30.01,"body":"a"},{"speaker":"John","startTime":30.01,"endTime":30.52,"body":"posture"},{"speaker":"John","startTime":30.52,"endTime":30.64,"body":"that"},{"speaker":"John","startTime":30.64,"endTime":30.97,"body":"allows"},{"speaker":"John","startTime":30.97,"endTime":31.06,"body":"you"},{"speaker":"John","startTime":31.06,"endTime":31.15,"body":"to"},{"speaker":"John","startTime":31.15,"endTime":31.39,"body":"feel"},{"speaker":"John","startTime":31.39,"endTime":32.14,"body":"relaxed"},{"speaker":"John","startTime":32.23,"endTime":32.47,"body":"and"},{"speaker":"John","startTime":32.47,"endTime":33.01,"body":"supported."},{"speaker":"John","startTime":35.01,"endTime":35.13,"body":"You"},{"speaker":"John","startTime":35.13,"endTime":35.28,"body":"can"},{"speaker":"John","startTime":35.28,"endTime":35.43,"body":"let"},{"speaker":"John","startTime":35.43,"endTime":35.55,"body":"your"},{"speaker":"John","startTime":35.55,"endTime":35.85,"body":"hands"},{"speaker":"John","startTime":35.85,"endTime":36.15,"body":"rest"},{"speaker":"John","startTime":36.15,"endTime":36.45,"body":"gently"},{"speaker":"John","startTime":36.45,"endTime":36.51,"body":"in"},{"speaker":"John","startTime":36.51,"endTime":36.6,"body":"your"},{"speaker":"John","startTime":36.63,"endTime":37.05,"body":"lap"},{"speaker":"John","startTime":37.08,"endTime":37.17,"body":"or"},{"speaker":"John","startTime":37.17,"endTime":37.32,"body":"by"},{"speaker":"John","startTime":37.35,"endTime":37.47,"body":"your"},{"speaker":"John","startTime":37.47,"endTime":38.13,"body":"sides."},{"speaker":"John","startTime":39.06,"endTime":39.21,"body":"And"},{"speaker":"John","startTime":39.21,"endTime":39.3,"body":"if"},{"speaker":"John","startTime":39.3,"endTime":39.39,"body":"it"},{"speaker":"John","startTime":39.39,"endTime":39.6,"body":"feels"},{"speaker":"John","startTime":39.6,"endTime":40.29,"body":"comfortable,"},{"speaker":"John","startTime":40.59,"endTime":40.74,"body":"go"},{"speaker":"John","startTime":40.74,"endTime":40.95,"body":"ahead"},{"speaker":"John","startTime":40.95,"endTime":41.04,"body":"and"},{"speaker":"John","startTime":41.04,"endTime":41.31,"body":"close"},{"speaker":"John","startTime":41.31,"endTime":41.43,"body":"your"},{"speaker":"John","startTime":41.43,"endTime":41.76,"body":"eyes."},{"speaker":"John","startTime":45.76,"endTime":45.94,"body":"And"},{"speaker":"John","startTime":45.94,"endTime":46.15,"body":"just"},{"speaker":"John","startTime":46.15,"endTime":46.39,"body":"take"},{"speaker":"John","startTime":46.39,"endTime":46.42,"body":"a"},{"speaker":"John","startTime":46.42,"endTime":46.75,"body":"moment"},{"speaker":"John","startTime":46.75,"endTime":46.84,"body":"to"},{"speaker":"John","startTime":46.84,"endTime":47.23,"body":"settle"},{"speaker":"John","startTime":47.23,"endTime":47.44,"body":"into"},{"speaker":"John","startTime":47.44,"endTime":47.62,"body":"this"},{"speaker":"John","startTime":47.62,"endTime":48.13,"body":"space."},{"speaker":"John","startTime":50.13,"endTime":50.43,"body":"Notice"},{"speaker":"John","startTime":50.43,"endTime":50.55,"body":"the"},{"speaker":"John","startTime":50.55,"endTime":51.21,"body":"contact"},{"speaker":"John","startTime":51.21,"endTime":51.48,"body":"between"},{"speaker":"John","startTime":51.48,"endTime":51.6,"body":"your"},{"speaker":"John","startTime":51.6,"endTime":52.17,"body":"body"},{"speaker":"John","startTime":52.32,"endTime":52.38,"body":"and"},{"speaker":"John","startTime":52.38,"endTime":52.47,"body":"the"},{"speaker":"John","startTime":52.5,"endTime":52.92,"body":"surface"},{"speaker":"John","startTime":52.92,"endTime":53.28,"body":"beneath"},{"speaker":"John","startTime":53.28,"endTime":53.55,"body":"you."},{"speaker":"John","startTime":57.55,"endTime":57.76,"body":"Feel"},{"speaker":"John","startTime":57.76,"endTime":57.85,"body":"the"},{"speaker":"John","startTime":57.85,"endTime":58.21,"body":"weight"},{"speaker":"John","startTime":58.36,"endTime":58.51,"body":"of"},{"speaker":"John","startTime":58.51,"endTime":58.63,"body":"your"},{"speaker":"John","startTime":58.63,"endTime":58.93,"body":"body"},{"speaker":"John","startTime":58.93,"endTime":59.14,"body":"being"},{"speaker":"John","startTime":59.14,"endTime":59.89,"body":"supported?"},{"speaker":"John","startTime":63.89,"endTime":63.95,"body":"And"},{"speaker":"John","startTime":63.95,"endTime":64.22,"body":"allow"},{"speaker":"John","startTime":64.25,"endTime":64.7,"body":"yourself"},{"speaker":"John","startTime":64.7,"endTime":64.79,"body":"to"},{"speaker":"John","startTime":64.79,"endTime":65.48,"body":"relax"},{"speaker":"John","startTime":65.51,"endTime":65.63,"body":"and"},{"speaker":"John","startTime":65.63,"endTime":65.72,"body":"be"},{"speaker":"John","startTime":65.72,"endTime":66.23,"body":"present"},{"speaker":"John","startTime":66.38,"endTime":66.62,"body":"in"},{"speaker":"John","startTime":66.62,"endTime":66.86,"body":"this"},{"speaker":"John","startTime":66.86,"endTime":67.22,"body":"moment."},{"speaker":"John","startTime":79.22,"endTime":79.55,"body":"Now"},{"speaker":"John","startTime":79.55,"endTime":79.79,"body":"let's"},{"speaker":"John","startTime":79.79,"endTime":80.03,"body":"take"},{"speaker":"John","startTime":80.03,"endTime":80.12,"body":"a"},{"speaker":"John","startTime":80.27,"endTime":80.6,"body":"deep"},{"speaker":"John","startTime":80.78,"endTime":81.17,"body":"breath"},{"speaker":"John","startTime":81.26,"endTime":81.56,"body":"in"},{"speaker":"John","startTime":81.56,"endTime":81.74,"body":"through"},{"speaker":"John","startTime":81.74,"endTime":81.89,"body":"your"},{"speaker":"John","startTime":81.89,"endTime":82.49,"body":"nose."},{"speaker":"John","startTime":83.12,"endTime":83.45,"body":"Feeling"},{"speaker":"John","startTime":83.45,"endTime":83.57,"body":"your"},{"speaker":"John","startTime":83.57,"endTime":83.93,"body":"lungs"},{"speaker":"John","startTime":83.93,"endTime":84.68,"body":"completely."},{"speaker":"John","startTime":85.7,"endTime":85.85,"body":"And"},{"speaker":"John","startTime":85.85,"endTime":85.91,"body":"a"},{"speaker":"John","startTime":85.91,"endTime":86.72,"body":"slow"},{"speaker":"John","startTime":86.72,"endTime":87.38,"body":"exhale"},{"speaker":"John","startTime":87.38,"endTime":87.59,"body":"through"},{"speaker":"John","startTime":87.59,"endTime":87.71,"body":"your"},{"speaker":"John","startTime":87.71,"endTime":88.1,"body":"mouth."},{"speaker":"John","startTime":88.97,"endTime":89.54,"body":"Releasing"},{"speaker":"John","startTime":89.54,"endTime":89.78,"body":"any"},{"speaker":"John","startTime":89.78,"endTime":90.29,"body":"tension"},{"speaker":"John","startTime":90.29,"endTime":90.38,"body":"you"},{"speaker":"John","startTime":90.38,"endTime":90.59,"body":"might"},{"speaker":"John","startTime":90.59,"endTime":90.71,"body":"be"},{"speaker":"John","startTime":90.71,"endTime":91.01,"body":"holding"},{"speaker":"John","startTime":91.01,"endTime":91.19,"body":"on"},{"speaker":"John","startTime":91.22,"endTime":91.4,"body":"to."},{"speaker":"John","startTime":99.4,"endTime":99.97,"body":"Again,"},{"speaker":"John","startTime":100.06,"endTime":100.42,"body":"another"},{"speaker":"John","startTime":100.42,"endTime":100.84,"body":"deep"},{"speaker":"John","startTime":100.9,"endTime":101.29,"body":"breath"},{"speaker":"John","startTime":101.32,"endTime":101.8,"body":"in."},{"speaker":"John","startTime":102.94,"endTime":103.09,"body":"And"},{"speaker":"John","startTime":103.09,"endTime":103.15,"body":"a"},{"speaker":"John","startTime":103.15,"endTime":104.02,"body":"slow,"},{"speaker":"John","startTime":104.23,"endTime":104.8,"body":"steady"},{"speaker":"John","startTime":104.8,"endTime":105.49,"body":"exhale."},{"speaker":"John","startTime":115.49,"endTime":115.61,"body":"And"},{"speaker":"John","startTime":115.61,"endTime":115.94,"body":"now"},{"speaker":"John","startTime":116.0,"endTime":116.33,"body":"allow"},{"speaker":"John","startTime":116.33,"endTime":116.48,"body":"your"},{"speaker":"John","startTime":116.48,"endTime":116.84,"body":"breath"},{"speaker":"John","startTime":116.84,"endTime":116.96,"body":"to"},{"speaker":"John","startTime":116.96,"endTime":117.32,"body":"settle"},{"speaker":"John","startTime":117.32,"endTime":117.56,"body":"into"},{"speaker":"John","startTime":117.56,"endTime":117.65,"body":"a"},{"speaker":"John","startTime":117.65,"endTime":118.16,"body":"natural"},{"speaker":"John","startTime":118.16,"endTime":118.58,"body":"rhythm."},{"speaker":"John","startTime":123.58,"endTime":123.7,"body":"You"},{"speaker":"John","startTime":123.7,"endTime":123.85,"body":"can"},{"speaker":"John","startTime":123.85,"endTime":124.06,"body":"just"},{"speaker":"John","startTime":124.06,"endTime":124.6,"body":"observe"},{"speaker":"John","startTime":124.6,"endTime":124.69,"body":"the"},{"speaker":"John","startTime":124.69,"endTime":125.11,"body":"breath"},{"speaker":"John","startTime":125.17,"endTime":125.29,"body":"as"},{"speaker":"John","startTime":125.29,"endTime":125.38,"body":"it"},{"speaker":"John","startTime":125.38,"endTime":125.77,"body":"flows"},{"speaker":"John","startTime":125.8,"endTime":126.37,"body":"in"},{"speaker":"John","startTime":126.61,"endTime":126.73,"body":"and"},{"speaker":"John","startTime":126.76,"endTime":127.0,"body":"out"},{"speaker":"John","startTime":127.03,"endTime":127.12,"body":"of"},{"speaker":"John","startTime":127.12,"endTime":127.24,"body":"your"},{"speaker":"John","startTime":127.24,"endTime":127.72,"body":"body."},{"speaker":"John","startTime":128.59,"endTime":128.92,"body":"Without"},{"speaker":"John","startTime":128.92,"endTime":129.19,"body":"needing"},{"speaker":"John","startTime":129.19,"endTime":129.28,"body":"to"},{"speaker":"John","startTime":129.28,"endTime":129.7,"body":"change"},{"speaker":"John","startTime":129.73,"endTime":130.15,"body":"anything."},{"speaker":"John","startTime":139.15,"endTime":139.3,"body":"As"},{"speaker":"John","startTime":139.33,"endTime":139.42,"body":"you"},{"speaker":"John","startTime":139.42,"endTime":139.81,"body":"continue"},{"speaker":"John","startTime":139.81,"endTime":139.9,"body":"to"},{"speaker":"John","startTime":139.9,"endTime":140.38,"body":"breathe."},{"speaker":"John","startTime":140.77,"endTime":140.89,"body":"I'd"},{"speaker":"John","startTime":140.89,"endTime":141.04,"body":"like"},{"speaker":"John","startTime":141.04,"endTime":141.13,"body":"you"},{"speaker":"John","startTime":141.13,"endTime":141.22,"body":"to"},{"speaker":"John","startTime":141.22,"endTime":141.73,"body":"imagine"},{"speaker":"John","startTime":141.73,"endTime":141.82,"body":"that"},{"speaker":"John","startTime":141.82,"endTime":141.94,"body":"you're"},{"speaker":"John","startTime":141.94,"endTime":142.06,"body":"in"},{"speaker":"John","startTime":142.06,"endTime":142.12,"body":"a"},{"speaker":"John","startTime":142.12,"endTime":142.99,"body":"beautiful,"},{"speaker":"John","startTime":143.23,"endTime":143.8,"body":"peaceful"},{"speaker":"John","startTime":143.8,"endTime":144.19,"body":"meadow."},{"speaker":"John","startTime":150.19,"endTime":150.34,"body":"That's"},{"speaker":"John","startTime":150.34,"endTime":150.43,"body":"a"},{"speaker":"John","startTime":150.43,"endTime":151.3,"body":"calm."},{"speaker":"John","startTime":151.87,"endTime":152.44,"body":"Quiet"},{"speaker":"John","startTime":152.44,"endTime":153.04,"body":"place."},{"speaker":"John","startTime":154.0,"endTime":154.12,"body":"Where"},{"speaker":"John","startTime":154.12,"endTime":154.27,"body":"you"},{"speaker":"John","startTime":154.27,"endTime":154.42,"body":"can"},{"speaker":"John","startTime":154.42,"endTime":154.66,"body":"feel"},{"speaker":"John","startTime":154.66,"endTime":155.41,"body":"completely"},{"speaker":"John","startTime":155.41,"endTime":155.98,"body":"safe"},{"speaker":"John","startTime":156.19,"endTime":156.34,"body":"and"},{"speaker":"John","startTime":156.34,"endTime":156.46,"body":"at"},{"speaker":"John","startTime":156.46,"endTime":156.82,"body":"ease."},{"speaker":"John","startTime":165.82,"endTime":165.97,"body":"And"},{"speaker":"John","startTime":165.97,"endTime":166.24,"body":"as"},{"speaker":"John","startTime":166.24,"endTime":166.36,"body":"you"},{"speaker":"John","startTime":166.36,"endTime":166.69,"body":"rest"},{"speaker":"John","startTime":166.69,"endTime":167.14,"body":"here,"},{"speaker":"John","startTime":167.65,"endTime":167.95,"body":"look"},{"speaker":"John","startTime":167.95,"endTime":168.31,"body":"around"},{"speaker":"John","startTime":168.31,"endTime":168.49,"body":"this"},{"speaker":"John","startTime":168.49,"endTime":168.82,"body":"meadow"},{"speaker":"John","startTime":168.82,"endTime":168.91,"body":"in"},{"speaker":"John","startTime":168.91,"endTime":169.03,"body":"your"},{"speaker":"John","startTime":169.03,"endTime":169.39,"body":"mind's"},{"speaker":"John","startTime":169.39,"endTime":169.69,"body":"eye."},{"speaker":"John","startTime":169.69,"endTime":169.72,"body":"I"},{"speaker":"John","startTime":171.46,"endTime":171.82,"body":"noticed"},{"speaker":"John","startTime":171.82,"endTime":171.91,"body":"the"},{"speaker":"John","startTime":171.94,"endTime":172.63,"body":"soft"},{"speaker":"John","startTime":172.69,"endTime":173.11,"body":"green"},{"speaker":"John","startTime":173.11,"endTime":173.59,"body":"grass"},{"speaker":"John","startTime":173.62,"endTime":173.92,"body":"beneath"},{"speaker":"John","startTime":173.95,"endTime":174.07,"body":"your"},{"speaker":"John","startTime":174.07,"endTime":174.46,"body":"feet."},{"speaker":"John","startTime":178.46,"endTime":178.49,"body":"The"},{"speaker":"John","startTime":178.49,"endTime":178.85,"body":"gentle"},{"speaker":"John","startTime":178.88,"endTime":179.3,"body":"sway"},{"speaker":"John","startTime":179.3,"endTime":179.45,"body":"of"},{"speaker":"John","startTime":179.45,"endTime":179.81,"body":"wild"},{"speaker":"John","startTime":179.81,"endTime":180.23,"body":"flowers"},{"speaker":"John","startTime":180.23,"endTime":180.59,"body":"around"},{"speaker":"John","startTime":180.62,"endTime":180.92,"body":"you."},{"speaker":"John","startTime":184.92,"endTime":185.07,"body":"The"},{"speaker":"John","startTime":185.07,"endTime":185.37,"body":"blue"},{"speaker":"John","startTime":185.37,"endTime":185.82,"body":"sky"},{"speaker":"John","startTime":185.82,"endTime":186.42,"body":"above."},{"speaker":"John","startTime":190.42,"endTime":190.51,"body":"And"},{"speaker":"John","startTime":190.51,"endTime":190.75,"body":"take"},{"speaker":"John","startTime":190.75,"endTime":190.81,"body":"a"},{"speaker":"John","startTime":190.81,"endTime":191.17,"body":"moment"},{"speaker":"John","startTime":191.17,"endTime":191.32,"body":"to"},{"speaker":"John","startTime":191.32,"endTime":191.86,"body":"absorb"},{"speaker":"John","startTime":191.86,"endTime":191.95,"body":"the"},{"speaker":"John","startTime":191.95,"endTime":192.61,"body":"details."},{"speaker":"John","startTime":198.61,"endTime":198.85,"body":"Feel"},{"speaker":"John","startTime":198.85,"endTime":198.97,"body":"the"},{"speaker":"John","startTime":198.97,"endTime":199.51,"body":"warmth"},{"speaker":"John","startTime":199.51,"endTime":199.6,"body":"of"},{"speaker":"John","startTime":199.6,"endTime":199.72,"body":"the"},{"speaker":"John","startTime":199.72,"endTime":200.2,"body":"sunlight"},{"speaker":"John","startTime":200.2,"endTime":200.32,"body":"on"},{"speaker":"John","startTime":200.32,"endTime":200.44,"body":"your"},{"speaker":"John","startTime":200.44,"endTime":201.16,"body":"skin."},{"speaker":"John","startTime":205.16,"endTime":205.52,"body":"Notice"},{"speaker":"John","startTime":205.52,"endTime":205.7,"body":"how"},{"speaker":"John","startTime":205.7,"endTime":206.03,"body":"light"},{"speaker":"John","startTime":206.03,"endTime":206.63,"body":"filters"},{"speaker":"John","startTime":206.63,"endTime":206.84,"body":"through"},{"speaker":"John","startTime":206.84,"endTime":206.93,"body":"the"},{"speaker":"John","startTime":206.93,"endTime":207.47,"body":"trees."},{"speaker":"John","startTime":211.47,"endTime":211.53,"body":"And"},{"speaker":"John","startTime":211.53,"endTime":211.83,"body":"allow"},{"speaker":"John","startTime":211.86,"endTime":212.31,"body":"yourself"},{"speaker":"John","startTime":212.31,"endTime":212.43,"body":"to"},{"speaker":"John","startTime":212.43,"endTime":212.85,"body":"breathe"},{"speaker":"John","startTime":212.85,"endTime":213.06,"body":"in"},{"speaker":"John","startTime":213.06,"endTime":213.15,"body":"the"},{"speaker":"John","startTime":213.21,"endTime":213.81,"body":"calm"},{"speaker":"John","startTime":213.81,"endTime":214.26,"body":"energy"},{"speaker":"John","startTime":214.26,"endTime":214.38,"body":"of"},{"speaker":"John","startTime":214.38,"endTime":214.53,"body":"this"},{"speaker":"John","startTime":214.53,"endTime":215.07,"body":"place."},{"speaker":"John","startTime":217.07,"endTime":217.4,"body":"Each"},{"speaker":"John","startTime":217.4,"endTime":218.0,"body":"inhale,"},{"speaker":"John","startTime":218.33,"endTime":218.78,"body":"feeling"},{"speaker":"John","startTime":218.78,"endTime":218.9,"body":"you"},{"speaker":"John","startTime":218.9,"endTime":219.05,"body":"with"},{"speaker":"John","startTime":219.05,"endTime":219.11,"body":"a"},{"speaker":"John","startTime":219.11,"endTime":219.53,"body":"deep"},{"speaker":"John","startTime":219.53,"endTime":219.86,"body":"sense"},{"speaker":"John","startTime":219.86,"endTime":219.98,"body":"of"},{"speaker":"John","startTime":220.01,"endTime":220.61,"body":"peace"},{"speaker":"John","startTime":220.67,"endTime":220.82,"body":"and"},{"speaker":"John","startTime":220.82,"endTime":221.75,"body":"relaxation."},{"speaker":"John","startTime":223.1,"endTime":223.25,"body":"And"},{"speaker":"John","startTime":223.31,"endTime":223.64,"body":"each"},{"speaker":"John","startTime":223.64,"endTime":224.45,"body":"exhale."},{"speaker":"John","startTime":224.87,"endTime":225.32,"body":"Allowing"},{"speaker":"John","startTime":225.32,"endTime":225.44,"body":"you"},{"speaker":"John","startTime":225.44,"endTime":225.53,"body":"to"},{"speaker":"John","startTime":225.53,"endTime":225.77,"body":"let"},{"speaker":"John","startTime":225.77,"endTime":225.95,"body":"go"},{"speaker":"John","startTime":225.95,"endTime":226.13,"body":"of"},{"speaker":"John","startTime":226.22,"endTime":226.49,"body":"any"},{"speaker":"John","startTime":226.49,"endTime":227.39,"body":"tension"},{"speaker":"John","startTime":227.54,"endTime":227.72,"body":"or"},{"speaker":"John","startTime":227.72,"endTime":228.41,"body":"stress."},{"speaker":"John","startTime":228.92,"endTime":229.01,"body":"Or"},{"speaker":"John","startTime":229.07,"endTime":229.88,"body":"distractions."},{"speaker":"John","startTime":244.88,"endTime":245.06,"body":"And"},{"speaker":"John","startTime":245.06,"endTime":245.36,"body":"as"},{"speaker":"John","startTime":245.36,"endTime":245.45,"body":"you"},{"speaker":"John","startTime":245.45,"endTime":245.78,"body":"rest"},{"speaker":"John","startTime":245.78,"endTime":246.2,"body":"here,"},{"speaker":"John","startTime":246.41,"endTime":246.86,"body":"continue"},{"speaker":"John","startTime":246.86,"endTime":246.92,"body":"to"},{"speaker":"John","startTime":246.92,"endTime":247.13,"body":"feel"},{"speaker":"John","startTime":247.13,"endTime":247.22,"body":"the"},{"speaker":"John","startTime":247.25,"endTime":247.91,"body":"sunlight"},{"speaker":"John","startTime":247.94,"endTime":248.36,"body":"warming"},{"speaker":"John","startTime":248.36,"endTime":248.45,"body":"your"},{"speaker":"John","startTime":248.45,"endTime":249.02,"body":"body."},{"speaker":"John","startTime":250.13,"endTime":250.25,"body":"The"},{"speaker":"John","startTime":250.25,"endTime":250.79,"body":"breeze"},{"speaker":"John","startTime":250.79,"endTime":250.94,"body":"on"},{"speaker":"John","startTime":250.94,"endTime":251.03,"body":"your"},{"speaker":"John","startTime":251.03,"endTime":251.72,"body":"skin."},{"speaker":"John","startTime":257.72,"endTime":257.93,"body":"Let"},{"speaker":"John","startTime":257.93,"endTime":258.11,"body":"these"},{"speaker":"John","startTime":258.11,"endTime":258.83,"body":"sensations"},{"speaker":"John","startTime":258.89,"endTime":259.31,"body":"wash"},{"speaker":"John","startTime":259.31,"endTime":259.64,"body":"over"},{"speaker":"John","startTime":259.64,"endTime":259.82,"body":"you."},{"speaker":"John","startTime":260.82,"endTime":261.15,"body":"Bringing"},{"speaker":"John","startTime":261.15,"endTime":261.33,"body":"you"},{"speaker":"John","startTime":261.36,"endTime":262.11,"body":"deeper"},{"speaker":"John","startTime":262.23,"endTime":262.47,"body":"into"},{"speaker":"John","startTime":262.47,"endTime":262.53,"body":"a"},{"speaker":"John","startTime":262.53,"endTime":262.86,"body":"state"},{"speaker":"John","startTime":262.86,"endTime":262.95,"body":"of"},{"speaker":"John","startTime":262.95,"endTime":263.85,"body":"relaxation."},{"speaker":"John","startTime":276.85,"endTime":277.03,"body":"And"},{"speaker":"John","startTime":277.03,"endTime":277.21,"body":"with"},{"speaker":"John","startTime":277.24,"endTime":277.6,"body":"each"},{"speaker":"John","startTime":277.6,"endTime":278.14,"body":"breath."},{"speaker":"John","startTime":278.74,"endTime":279.25,"body":"Imagine"},{"speaker":"John","startTime":279.25,"endTime":279.34,"body":"the"},{"speaker":"John","startTime":279.34,"endTime":280.03,"body":"calm"},{"speaker":"John","startTime":280.09,"endTime":280.51,"body":"energy"},{"speaker":"John","startTime":280.51,"endTime":280.6,"body":"of"},{"speaker":"John","startTime":280.6,"endTime":280.78,"body":"this"},{"speaker":"John","startTime":280.78,"endTime":281.14,"body":"place"},{"speaker":"John","startTime":281.14,"endTime":281.68,"body":"flowing"},{"speaker":"John","startTime":281.68,"endTime":281.98,"body":"into"},{"speaker":"John","startTime":281.98,"endTime":282.25,"body":"you."},{"speaker":"John","startTime":287.25,"endTime":287.43,"body":"And"},{"speaker":"John","startTime":287.43,"endTime":288.06,"body":"visualize"},{"speaker":"John","startTime":288.06,"endTime":288.21,"body":"it"},{"speaker":"John","startTime":288.21,"endTime":288.39,"body":"as"},{"speaker":"John","startTime":288.39,"endTime":288.78,"body":"light"},{"speaker":"John","startTime":288.78,"endTime":288.96,"body":"that"},{"speaker":"John","startTime":288.96,"endTime":289.26,"body":"enters"},{"speaker":"John","startTime":289.26,"endTime":289.38,"body":"your"},{"speaker":"John","startTime":289.38,"endTime":289.74,"body":"body"},{"speaker":"John","startTime":289.74,"endTime":289.95,"body":"with"},{"speaker":"John","startTime":289.95,"endTime":290.34,"body":"every"},{"speaker":"John","startTime":290.34,"endTime":290.94,"body":"inhale."},{"speaker":"John","startTime":291.81,"endTime":291.87,"body":"I'm"},{"speaker":"John","startTime":291.87,"endTime":292.17,"body":"filling"},{"speaker":"John","startTime":292.2,"endTime":292.35,"body":"you"},{"speaker":"John","startTime":292.35,"endTime":292.56,"body":"from"},{"speaker":"John","startTime":292.56,"endTime":292.92,"body":"head"},{"speaker":"John","startTime":292.95,"endTime":293.07,"body":"to"},{"speaker":"John","startTime":293.07,"endTime":293.61,"body":"toe"},{"speaker":"John","startTime":293.7,"endTime":293.88,"body":"with"},{"speaker":"John","startTime":293.88,"endTime":293.94,"body":"a"},{"speaker":"John","startTime":294.06,"endTime":294.42,"body":"deep"},{"speaker":"John","startTime":294.6,"endTime":294.93,"body":"sense"},{"speaker":"John","startTime":294.93,"endTime":295.05,"body":"of"},{"speaker":"John","startTime":295.05,"endTime":296.04,"body":"relaxation"},{"speaker":"John","startTime":296.25,"endTime":296.43,"body":"and"},{"speaker":"John","startTime":296.43,"endTime":296.88,"body":"peace."},{"speaker":"John","startTime":306.88,"endTime":307.03,"body":"And"},{"speaker":"John","startTime":307.03,"endTime":307.27,"body":"as"},{"speaker":"John","startTime":307.27,"endTime":307.36,"body":"you"},{"speaker":"John","startTime":307.36,"endTime":308.11,"body":"exhale."},{"speaker":"John","startTime":308.65,"endTime":309.01,"body":"Allow"},{"speaker":"John","startTime":309.07,"endTime":309.4,"body":"any"},{"speaker":"John","startTime":309.4,"endTime":309.85,"body":"remaining"},{"speaker":"John","startTime":309.85,"endTime":310.69,"body":"tension."},{"speaker":"John","startTime":311.23,"endTime":311.44,"body":"Or"},{"speaker":"John","startTime":311.44,"endTime":312.07,"body":"worry."},{"speaker":"John","startTime":312.73,"endTime":312.88,"body":"Or"},{"speaker":"John","startTime":312.88,"endTime":313.6,"body":"discomfort"},{"speaker":"John","startTime":313.78,"endTime":313.93,"body":"to"},{"speaker":"John","startTime":313.93,"endTime":314.2,"body":"leave"},{"speaker":"John","startTime":314.2,"endTime":314.32,"body":"your"},{"speaker":"John","startTime":314.32,"endTime":314.77,"body":"body."},{"speaker":"John","startTime":315.37,"endTime":315.52,"body":"And"},{"speaker":"John","startTime":315.52,"endTime":316.09,"body":"dissolve"},{"speaker":"John","startTime":316.09,"endTime":316.24,"body":"into"},{"speaker":"John","startTime":316.24,"endTime":316.39,"body":"the"},{"speaker":"John","startTime":316.39,"endTime":316.6,"body":"air"},{"speaker":"John","startTime":316.6,"endTime":316.93,"body":"around"},{"speaker":"John","startTime":316.93,"endTime":317.11,"body":"you."},{"speaker":"John","startTime":330.11,"endTime":330.29,"body":"As"},{"speaker":"John","startTime":330.29,"endTime":330.41,"body":"you"},{"speaker":"John","startTime":330.41,"endTime":330.86,"body":"rest"},{"speaker":"John","startTime":330.86,"endTime":330.95,"body":"in"},{"speaker":"John","startTime":330.95,"endTime":331.13,"body":"this"},{"speaker":"John","startTime":331.13,"endTime":331.79,"body":"meadow."},{"speaker":"John","startTime":332.48,"endTime":332.72,"body":"Just"},{"speaker":"John","startTime":332.72,"endTime":332.78,"body":"to"},{"speaker":"John","startTime":332.78,"endTime":333.05,"body":"feel"},{"speaker":"John","startTime":333.05,"endTime":333.8,"body":"completely"},{"speaker":"John","startTime":333.8,"endTime":333.89,"body":"at"},{"speaker":"John","startTime":333.89,"endTime":334.37,"body":"ease."},{"speaker":"John","startTime":338.37,"endTime":338.58,"body":"There's"},{"speaker":"John","startTime":338.58,"endTime":339.03,"body":"nothing"},{"speaker":"John","startTime":339.03,"endTime":339.15,"body":"you"},{"speaker":"John","startTime":339.15,"endTime":339.39,"body":"need"},{"speaker":"John","startTime":339.39,"endTime":339.48,"body":"to"},{"speaker":"John","startTime":339.48,"endTime":340.11,"body":"do."},{"speaker":"John","startTime":341.25,"endTime":341.58,"body":"No,"},{"speaker":"John","startTime":341.58,"endTime":341.82,"body":"where"},{"speaker":"John","startTime":341.85,"endTime":342.0,"body":"you"},{"speaker":"John","startTime":342.0,"endTime":342.21,"body":"need"},{"speaker":"John","startTime":342.21,"endTime":342.3,"body":"to"},{"speaker":"John","startTime":342.3,"endTime":342.72,"body":"be."},{"speaker":"John","startTime":347.72,"endTime":348.02,"body":"Just"},{"speaker":"John","startTime":348.02,"endTime":348.53,"body":"rest"},{"speaker":"John","startTime":348.53,"endTime":348.65,"body":"in"},{"speaker":"John","startTime":348.65,"endTime":348.92,"body":"this"},{"speaker":"John","startTime":348.95,"endTime":349.37,"body":"moment."},{"speaker":"John","startTime":350.45,"endTime":351.02,"body":"Allowing"},{"speaker":"John","startTime":351.02,"endTime":351.14,"body":"the"},{"speaker":"John","startTime":351.14,"endTime":351.65,"body":"golden"},{"speaker":"John","startTime":351.65,"endTime":352.01,"body":"light"},{"speaker":"John","startTime":352.07,"endTime":352.22,"body":"to"},{"speaker":"John","startTime":352.22,"endTime":352.55,"body":"fill"},{"speaker":"John","startTime":352.55,"endTime":352.7,"body":"your"},{"speaker":"John","startTime":352.7,"endTime":353.21,"body":"body"},{"speaker":"John","startTime":353.36,"endTime":353.57,"body":"with"},{"speaker":"John","startTime":353.6,"endTime":354.17,"body":"calm."},{"speaker":"John","startTime":354.5,"endTime":354.62,"body":"And"},{"speaker":"John","startTime":354.62,"endTime":355.49,"body":"relaxation."},{"speaker":"John","startTime":381.49,"endTime":381.61,"body":"And"},{"speaker":"John","startTime":381.61,"endTime":381.76,"body":"if"},{"speaker":"John","startTime":381.79,"endTime":381.91,"body":"your"},{"speaker":"John","startTime":381.91,"endTime":382.24,"body":"mind"},{"speaker":"John","startTime":382.24,"endTime":382.6,"body":"starts"},{"speaker":"John","startTime":382.6,"endTime":382.72,"body":"to"},{"speaker":"John","startTime":382.72,"endTime":383.38,"body":"wander"},{"speaker":"John","startTime":383.53,"endTime":383.8,"body":"just"},{"speaker":"John","startTime":383.8,"endTime":384.19,"body":"gently,"},{"speaker":"John","startTime":384.19,"endTime":384.46,"body":"bring"},{"speaker":"John","startTime":384.46,"endTime":384.58,"body":"it"},{"speaker":"John","startTime":384.58,"endTime":384.94,"body":"back."},{"speaker":"John","startTime":384.94,"endTime":385.06,"body":"The"},{"speaker":"John","startTime":385.06,"endTime":385.96,"body":"sensations"},{"speaker":"John","startTime":385.99,"endTime":386.14,"body":"of"},{"speaker":"John","startTime":386.14,"endTime":386.41,"body":"being"},{"speaker":"John","startTime":386.41,"endTime":386.53,"body":"in"},{"speaker":"John","startTime":386.53,"endTime":386.68,"body":"this"},{"speaker":"John","startTime":386.68,"endTime":387.25,"body":"peaceful"},{"speaker":"John","startTime":387.25,"endTime":387.7,"body":"meadow."},{"speaker":"John","startTime":398.7,"endTime":398.73,"body":"I"},{"speaker":"John","startTime":398.73,"endTime":398.94,"body":"feel"},{"speaker":"John","startTime":398.94,"endTime":399.06,"body":"the"},{"speaker":"John","startTime":399.06,"endTime":399.51,"body":"warmth"},{"speaker":"John","startTime":399.51,"endTime":399.6,"body":"of"},{"speaker":"John","startTime":399.6,"endTime":399.72,"body":"the"},{"speaker":"John","startTime":399.72,"endTime":400.38,"body":"sun."},{"speaker":"John","startTime":401.58,"endTime":401.7,"body":"The"},{"speaker":"John","startTime":401.7,"endTime":402.45,"body":"softness"},{"speaker":"John","startTime":402.45,"endTime":402.57,"body":"of"},{"speaker":"John","startTime":402.57,"endTime":402.63,"body":"the"},{"speaker":"John","startTime":402.63,"endTime":403.05,"body":"grass"},{"speaker":"John","startTime":403.05,"endTime":403.41,"body":"beneath"},{"speaker":"John","startTime":403.44,"endTime":403.8,"body":"you."},{"speaker":"John","startTime":407.8,"endTime":407.92,"body":"The"},{"speaker":"John","startTime":407.92,"endTime":408.28,"body":"gentle"},{"speaker":"John","startTime":408.28,"endTime":408.79,"body":"rise"},{"speaker":"John","startTime":408.79,"endTime":408.91,"body":"and"},{"speaker":"John","startTime":408.91,"endTime":409.27,"body":"fall"},{"speaker":"John","startTime":409.27,"endTime":409.33,"body":"of"},{"speaker":"John","startTime":409.33,"endTime":409.45,"body":"your"},{"speaker":"John","startTime":409.45,"endTime":409.9,"body":"breath."},{"speaker":"John","startTime":436.9,"endTime":437.11,"body":"And"},{"speaker":"John","startTime":437.11,"endTime":437.35,"body":"bring"},{"speaker":"John","startTime":437.35,"endTime":437.47,"body":"your"},{"speaker":"John","startTime":437.47,"endTime":437.95,"body":"attention"},{"speaker":"John","startTime":437.95,"endTime":438.28,"body":"back"},{"speaker":"John","startTime":438.28,"endTime":438.4,"body":"to"},{"speaker":"John","startTime":438.4,"endTime":438.49,"body":"your"},{"speaker":"John","startTime":438.49,"endTime":438.94,"body":"body."},{"speaker":"John","startTime":439.63,"endTime":439.75,"body":"And"},{"speaker":"John","startTime":439.75,"endTime":440.11,"body":"beginning"},{"speaker":"John","startTime":440.11,"endTime":440.29,"body":"with"},{"speaker":"John","startTime":440.29,"endTime":440.41,"body":"your"},{"speaker":"John","startTime":440.41,"endTime":441.07,"body":"toes."},{"speaker":"John","startTime":441.4,"endTime":441.97,"body":"Imagine"},{"speaker":"John","startTime":441.97,"endTime":442.18,"body":"that"},{"speaker":"John","startTime":442.18,"endTime":442.66,"body":"golden"},{"speaker":"John","startTime":442.66,"endTime":442.93,"body":"light"},{"speaker":"John","startTime":442.93,"endTime":443.41,"body":"flowing"},{"speaker":"John","startTime":443.44,"endTime":443.65,"body":"into"},{"speaker":"John","startTime":443.65,"endTime":443.95,"body":"them."},{"speaker":"John","startTime":445.15,"endTime":445.48,"body":"Bringing"},{"speaker":"John","startTime":445.48,"endTime":445.54,"body":"a"},{"speaker":"John","startTime":445.54,"endTime":445.84,"body":"sense"},{"speaker":"John","startTime":445.84,"endTime":445.96,"body":"of"},{"speaker":"John","startTime":445.96,"endTime":446.53,"body":"warmth"},{"speaker":"John","startTime":446.68,"endTime":446.83,"body":"and"},{"speaker":"John","startTime":446.83,"endTime":447.82,"body":"relaxation."},{"speaker":"John","startTime":452.82,"endTime":453.12,"body":"Let"},{"speaker":"John","startTime":453.12,"endTime":453.21,"body":"it"},{"speaker":"John","startTime":453.21,"endTime":453.45,"body":"move"},{"speaker":"John","startTime":453.45,"endTime":454.2,"body":"slowly"},{"speaker":"John","startTime":454.2,"endTime":454.44,"body":"up"},{"speaker":"John","startTime":454.47,"endTime":454.68,"body":"through"},{"speaker":"John","startTime":454.68,"endTime":454.83,"body":"your"},{"speaker":"John","startTime":454.83,"endTime":455.52,"body":"legs."},{"speaker":"John","startTime":456.51,"endTime":457.02,"body":"Easing"},{"speaker":"John","startTime":457.02,"endTime":457.23,"body":"any"},{"speaker":"John","startTime":457.23,"endTime":457.77,"body":"tension"},{"speaker":"John","startTime":457.77,"endTime":457.89,"body":"as"},{"speaker":"John","startTime":457.92,"endTime":457.95,"body":"it"},{"speaker":"John","startTime":457.95,"endTime":458.58,"body":"travels."},{"speaker":"John","startTime":463.58,"endTime":463.61,"body":"I"},{"speaker":"John","startTime":463.61,"endTime":463.82,"body":"feel"},{"speaker":"John","startTime":463.82,"endTime":463.91,"body":"it"},{"speaker":"John","startTime":463.91,"endTime":464.3,"body":"reaching"},{"speaker":"John","startTime":464.33,"endTime":464.48,"body":"your"},{"speaker":"John","startTime":464.48,"endTime":465.17,"body":"hips."},{"speaker":"John","startTime":465.83,"endTime":465.89,"body":"And"},{"speaker":"John","startTime":465.89,"endTime":466.04,"body":"your"},{"speaker":"John","startTime":466.07,"endTime":466.85,"body":"abdomen."},{"speaker":"John","startTime":469.85,"endTime":470.0,"body":"Your"},{"speaker":"John","startTime":470.0,"endTime":470.84,"body":"chest."},{"speaker":"John","startTime":473.84,"endTime":474.05,"body":"You're"},{"speaker":"John","startTime":474.05,"endTime":474.65,"body":"back."},{"speaker":"John","startTime":477.65,"endTime":478.64,"body":"Relaxing"},{"speaker":"John","startTime":478.64,"endTime":478.79,"body":"and"},{"speaker":"John","startTime":478.79,"endTime":479.48,"body":"soothing"},{"speaker":"John","startTime":479.6,"endTime":479.96,"body":"each"},{"speaker":"John","startTime":479.99,"endTime":480.26,"body":"part"},{"speaker":"John","startTime":480.26,"endTime":480.35,"body":"of"},{"speaker":"John","startTime":480.35,"endTime":480.47,"body":"your"},{"speaker":"John","startTime":480.47,"endTime":480.98,"body":"body"},{"speaker":"John","startTime":481.19,"endTime":481.34,"body":"as"},{"speaker":"John","startTime":481.34,"endTime":481.46,"body":"it"},{"speaker":"John","startTime":481.46,"endTime":481.97,"body":"moves."},{"speaker":"John","startTime":489.02,"endTime":489.32,"body":"Feel"},{"speaker":"John","startTime":489.32,"endTime":489.53,"body":"this"},{"speaker":"John","startTime":489.53,"endTime":489.98,"body":"gentle"},{"speaker":"John","startTime":489.98,"endTime":490.25,"body":"wave"},{"speaker":"John","startTime":490.25,"endTime":490.4,"body":"of"},{"speaker":"John","startTime":490.4,"endTime":490.91,"body":"comfort"},{"speaker":"John","startTime":491.12,"endTime":491.6,"body":"washing"},{"speaker":"John","startTime":491.6,"endTime":491.84,"body":"over"},{"speaker":"John","startTime":491.84,"endTime":492.05,"body":"you."},{"speaker":"John","startTime":498.05,"endTime":498.2,"body":"And"},{"speaker":"John","startTime":498.2,"endTime":498.5,"body":"feel"},{"speaker":"John","startTime":498.5,"endTime":498.83,"body":"every"},{"speaker":"John","startTime":498.83,"endTime":499.28,"body":"muscle"},{"speaker":"John","startTime":499.28,"endTime":499.34,"body":"in"},{"speaker":"John","startTime":499.34,"endTime":499.46,"body":"your"},{"speaker":"John","startTime":499.46,"endTime":499.79,"body":"body"},{"speaker":"John","startTime":499.79,"endTime":500.24,"body":"becoming"},{"speaker":"John","startTime":500.24,"endTime":500.9,"body":"more"},{"speaker":"John","startTime":501.08,"endTime":501.23,"body":"and"},{"speaker":"John","startTime":501.23,"endTime":501.5,"body":"more"},{"speaker":"John","startTime":501.5,"endTime":502.16,"body":"relaxed"},{"speaker":"John","startTime":502.19,"endTime":502.4,"body":"with"},{"speaker":"John","startTime":502.43,"endTime":502.67,"body":"each"},{"speaker":"John","startTime":502.67,"endTime":502.94,"body":"breath"},{"speaker":"John","startTime":502.94,"endTime":503.06,"body":"you"},{"speaker":"John","startTime":503.06,"endTime":503.42,"body":"take."},{"speaker":"John","startTime":516.42,"endTime":516.72,"body":"And"},{"speaker":"John","startTime":516.72,"endTime":517.02,"body":"just"},{"speaker":"John","startTime":517.02,"endTime":517.44,"body":"rest"},{"speaker":"John","startTime":517.44,"endTime":517.53,"body":"in"},{"speaker":"John","startTime":517.53,"endTime":517.68,"body":"this"},{"speaker":"John","startTime":517.68,"endTime":518.16,"body":"peaceful"},{"speaker":"John","startTime":518.16,"endTime":518.67,"body":"place"},{"speaker":"John","startTime":518.7,"endTime":518.88,"body":"for"},{"speaker":"John","startTime":518.88,"endTime":518.91,"body":"a"},{"speaker":"John","startTime":518.91,"endTime":519.18,"body":"few"},{"speaker":"John","startTime":519.18,"endTime":519.42,"body":"more"},{"speaker":"John","startTime":519.42,"endTime":519.96,"body":"moments."},{"speaker":"John","startTime":520.92,"endTime":521.31,"body":"Allowing"},{"speaker":"John","startTime":521.31,"endTime":521.43,"body":"your"},{"speaker":"John","startTime":521.43,"endTime":521.94,"body":"body"},{"speaker":"John","startTime":521.94,"endTime":522.09,"body":"and"},{"speaker":"John","startTime":522.09,"endTime":522.57,"body":"mind"},{"speaker":"John","startTime":522.6,"endTime":522.75,"body":"to"},{"speaker":"John","startTime":522.75,"endTime":523.14,"body":"fully"},{"speaker":"John","startTime":523.14,"endTime":523.68,"body":"absorb"},{"speaker":"John","startTime":523.68,"endTime":523.8,"body":"the"},{"speaker":"John","startTime":523.8,"endTime":524.52,"body":"calm"},{"speaker":"John","startTime":524.76,"endTime":524.91,"body":"and"},{"speaker":"John","startTime":524.91,"endTime":525.84,"body":"relaxation."},{"speaker":"John","startTime":546.84,"endTime":547.05,"body":"And"},{"speaker":"John","startTime":547.05,"endTime":547.5,"body":"whenever"},{"speaker":"John","startTime":547.5,"endTime":547.65,"body":"you"},{"speaker":"John","startTime":547.65,"endTime":547.98,"body":"feel"},{"speaker":"John","startTime":547.98,"endTime":548.43,"body":"ready."},{"speaker":"John","startTime":549.54,"endTime":549.75,"body":"Bring"},{"speaker":"John","startTime":549.75,"endTime":549.87,"body":"your"},{"speaker":"John","startTime":549.87,"endTime":550.35,"body":"attention"},{"speaker":"John","startTime":550.35,"endTime":550.71,"body":"back"},{"speaker":"John","startTime":550.71,"endTime":550.8,"body":"to"},{"speaker":"John","startTime":550.8,"endTime":550.89,"body":"the"},{"speaker":"John","startTime":550.89,"endTime":551.31,"body":"present."},{"speaker":"John","startTime":555.31,"endTime":555.37,"body":"And"},{"speaker":"John","startTime":555.37,"endTime":555.61,"body":"notice"},{"speaker":"John","startTime":555.64,"endTime":555.76,"body":"the"},{"speaker":"John","startTime":555.76,"endTime":556.39,"body":"sensation"},{"speaker":"John","startTime":556.39,"endTime":556.51,"body":"of"},{"speaker":"John","startTime":556.51,"endTime":556.6,"body":"the"},{"speaker":"John","startTime":556.6,"endTime":557.08,"body":"surface"},{"speaker":"John","startTime":557.08,"endTime":557.47,"body":"beneath"},{"speaker":"John","startTime":557.47,"endTime":557.62,"body":"you"},{"speaker":"John","startTime":557.62,"endTime":558.22,"body":"again."},{"speaker":"John","startTime":562.22,"endTime":562.23,"body":"I"},{"speaker":"John","startTime":562.23,"endTime":562.4,"body":"feel"},{"speaker":"John","startTime":562.43,"endTime":562.58,"body":"the"},{"speaker":"John","startTime":562.58,"endTime":562.82,"body":"air"},{"speaker":"John","startTime":562.82,"endTime":562.94,"body":"on"},{"speaker":"John","startTime":562.94,"endTime":563.06,"body":"your"},{"speaker":"John","startTime":563.06,"endTime":563.72,"body":"skin."},{"speaker":"John","startTime":564.59,"endTime":564.68,"body":"The"},{"speaker":"John","startTime":564.68,"endTime":565.16,"body":"sounds"},{"speaker":"John","startTime":565.16,"endTime":565.28,"body":"in"},{"speaker":"John","startTime":565.28,"endTime":565.34,"body":"the"},{"speaker":"John","startTime":565.34,"endTime":565.58,"body":"room"},{"speaker":"John","startTime":565.58,"endTime":565.94,"body":"around"},{"speaker":"John","startTime":565.94,"endTime":566.18,"body":"you."},{"speaker":"John","startTime":570.18,"endTime":570.3,"body":"And"},{"speaker":"John","startTime":570.3,"endTime":570.78,"body":"whenever"},{"speaker":"John","startTime":570.78,"endTime":570.84,"body":"it"},{"speaker":"John","startTime":570.84,"endTime":571.11,"body":"feels"},{"speaker":"John","startTime":571.14,"endTime":571.38,"body":"right"},{"speaker":"John","startTime":571.38,"endTime":571.53,"body":"for"},{"speaker":"John","startTime":571.53,"endTime":571.86,"body":"you."},{"speaker":"John","startTime":573.38,"endTime":573.92,"body":"Slowly"},{"speaker":"John","startTime":573.92,"endTime":574.19,"body":"open"},{"speaker":"John","startTime":574.19,"endTime":574.34,"body":"your"},{"speaker":"John","startTime":574.34,"endTime":574.76,"body":"eyes."},{"speaker":"John","startTime":577.76,"endTime":577.91,"body":"And"},{"speaker":"John","startTime":577.91,"endTime":578.12,"body":"thank"},{"speaker":"John","startTime":578.12,"endTime":578.21,"body":"you"},{"speaker":"John","startTime":578.21,"endTime":578.39,"body":"so"},{"speaker":"John","startTime":578.39,"endTime":578.57,"body":"much"},{"speaker":"John","startTime":578.57,"endTime":578.69,"body":"for"},{"speaker":"John","startTime":578.69,"endTime":578.96,"body":"joining"},{"speaker":"John","startTime":578.96,"endTime":579.08,"body":"me"},{"speaker":"John","startTime":579.08,"endTime":579.5,"body":"today."},{"speaker":"John","startTime":579.86,"endTime":580.1,"body":"And"},{"speaker":"John","startTime":580.1,"endTime":580.16,"body":"I"},{"speaker":"John","startTime":580.16,"endTime":580.34,"body":"hope"},{"speaker":"John","startTime":580.34,"endTime":580.43,"body":"that"},{"speaker":"John","startTime":580.43,"endTime":580.52,"body":"you"},{"speaker":"John","startTime":580.52,"endTime":580.76,"body":"bring"},{"speaker":"John","startTime":580.76,"endTime":581.06,"body":"some"},{"speaker":"John","startTime":581.06,"endTime":581.18,"body":"of"},{"speaker":"John","startTime":581.18,"endTime":581.36,"body":"this"},{"speaker":"John","startTime":581.36,"endTime":581.66,"body":"feeling"},{"speaker":"John","startTime":581.66,"endTime":581.78,"body":"of"},{"speaker":"John","startTime":581.78,"endTime":582.29,"body":"calm"},{"speaker":"John","startTime":582.29,"endTime":582.41,"body":"and"},{"speaker":"John","startTime":582.41,"endTime":583.13,"body":"relaxation"},{"speaker":"John","startTime":583.13,"endTime":583.34,"body":"with"},{"speaker":"John","startTime":583.34,"endTime":583.43,"body":"you"},{"speaker":"John","startTime":583.43,"endTime":583.58,"body":"into"},{"speaker":"John","startTime":583.58,"endTime":583.67,"body":"the"},{"speaker":"John","startTime":583.67,"endTime":583.94,"body":"rest"},{"speaker":"John","startTime":583.94,"endTime":584.0,"body":"of"},{"speaker":"John","startTime":584.0,"endTime":584.12,"body":"your"},{"speaker":"John","startTime":584.12,"endTime":584.42,"body":"day."},{"speaker":"John","startTime":585.05,"endTime":585.26,"body":"And"},{"speaker":"John","startTime":585.26,"endTime":585.35,"body":"I'll"},{"speaker":"John","startTime":585.35,"endTime":585.47,"body":"look"},{"speaker":"John","startTime":585.5,"endTime":585.74,"body":"forward"},{"speaker":"John","startTime":585.74,"endTime":585.8,"body":"to"},{"speaker":"John","startTime":585.8,"endTime":586.01,"body":"seeing"},{"speaker":"John","startTime":586.01,"endTime":586.1,"body":"you"},{"speaker":"John","startTime":586.1,"endTime":586.28,"body":"back"},{"speaker":"John","startTime":586.28,"endTime":586.43,"body":"here"},{"speaker":"John","startTime":586.43,"endTime":586.79,"body":"tomorrow."}]}