Fan Mail Goes Here!!

In this episode, Chris and Sarah discuss meditation, duality, and why trying harder isn’t always the answer.

They explore what it really means to “do it wrong,” how effortlessness often matters more than effort, and why awareness, not perfection, is the goal.

If you’ve ever felt frustrated with meditation (or life in general), this conversation will feel familiar.

How to find mental health help when you're struggling.  https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps -  Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/