Ep.34: Better Baby Sleep—No Sleep Training Required

Hey, mama! Struggling with baby sleep and wondering if there's a way to get longer stretches without sleep training? You’re not alone! In this episode of Mothering From Within, I’m breaking down baby sleep in a way that actually makes sense—no rigid rules, just real, practical strategies that work with your baby’s natural rhythms.

We’ll talk about:
 ✔️ The real reasons your baby might not be sleeping well (spoiler: it’s not just about bad habits!)
✔️ Simple tweaks to your baby's sleep space—like temperature, lighting, and sound—that make a huge difference
✔️ Why fresh air and movement during the day can lead to better sleep at night
✔️ How your own energy and emotions can impact your baby’s sleep (and what to do about it)
✔️ Creating a flexible routine that works for your family, without stress or pressure

If you're tired of hearing that the only way to get more sleep is through sleep training, this episode will give you the confidence and tools to follow your instincts and support your baby’s sleep in a way that feels good for both of you.

Want More Support? Let’s Work Together!

✨ Book a Right-Fit Call – Let’s chat and figure out the best sleep support for you!
✨ Grab the Sleep Make-Over Guide – My easy-to-follow guide to help your baby sleep better, without sleep training.
✨ Join the Mothering From Within Collective – Get ongoing support, expert guidance, and a community of like-minded mamas.

Episode Breakdown:

00:00 – Welcome to Mothering From Within
01:17 – Let’s talk baby sleep—again!
01:51 – The truth about why babies wake up
05:29 – Setting up the perfect sleep space
08:56 – How to create a routine without pressure
11:45 – Why outdoor time is a game changer
13:51 – Your energy matters—here’s why
15:41 – Final thoughts & how I can support you

Listen in and let me know—what’s been your biggest baby sleep struggle? DM me on Instagram @TheHolisticBabyGuru and let’s chat! 💛