I don't Know Who This Is For Podcast
Join host Sherrell Duncan on a candid journey through the intricacies of life, love, and everything in between with the "I Don't Know Who This Is For" podcast. In this refreshing and unfiltered space, Sherrell fearlessly delves into ALL THE THINGS, leaving no stone unturned as she navigates topics ranging from accountability and vulnerability to transparency and mental health.
With a blend of raw honesty and relatable humor, each episode of IDKWTIF invites listeners to explore the depths of their own experiences and emotions. From discussions on sex and relationships to unpacking the complexities of friendship and trauma, Sherrell fearlessly dives into the messy, beautiful chaos of the human experience.
Whether you're seeking guidance, validation, or simply a listening ear, this podcast is a safe haven where authenticity reigns supreme. Tune in to IDKWTIF for conversations that will challenge, inspire, and resonate with anyone navigating the unpredictable journey of life
I don't Know Who This Is For Podcast
"Stop People-Pleasing & Choose Yourself" W/ The Trap Cardio Queen
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I Don’t Know Who This Is For: Trap Cardio, Boundaries & Choosing Yourself
Ever feel like your growth is changing your friendships? Or that asking for help makes you “too busy”? This episode of I Don’t Know Who This Is For
is for anyone ready to stop performing for others and start truly choosing themselves.
Ashley Redwood, body-positive creator and founder of Trap Cardio gets real about confidence, boundaries, and self-love.
We dive deep into:
✅ Why personal growth can change your friendships
✅Asking for help without guilt
✅Parenting with balance: independence vs emotional support
✅Childhood money trauma & its impact on adulthood
✅Breaking generational cycles through therapy
✅Setting boundaries without guilt
✅Learning to truly choose yourself
This conversation is honest, vulnerable, and packed with lessons that empower you to grow without apology. If you I’ve ever felt like transformation cost something, this episode will remind you it’s all part of becoming who you’re meant to be. Tune in, set boundaries, choose yourself, and level up your confidence.
If this conversation resonates with you, like, comment, and subscribe so more people can hear real conversations that go beyond the fluff.
Timeline
00:00 Welcome and Guest Intro
01:05 Beyond the Fluff Mission
02:20 No Coverups Self-Acceptance
03:20 Trap Cardio Confidence Space
04:09 Everyday Woman Authenticity
05:41 Showing Up in Life Roles
06:31 Friendship Boundaries Season
08:50 Losing Friends Setting Limits
11:37 Busy Life Accessibility Myth
14:01 Learning to Ask for Help
15:21 Parenting Independence vs Support
20:13 Abundance Spending and Trauma
21:10 Frugal Roots and Responsibility
22:42 Childhood Sacrifice
23:51 Mother Daughter Therapy
25:29 Healing Family Trauma
27:22 Boundaries And Triggers
28:33 Friendship Shifts
31:01 Owning Your Confidence
33:22 Reality Show Breakdown
36:47 Support And Release
38:54 Self Love Lessons
40:16 Rapid Fire And Prayer
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