Parent Coaches Unleashed
Parent Coaches Unleashed is a podcast that dives deep into the unspoken realities of parenting. Hosted by life coaches Carrie Wiesenfeld and Jessica Anger, this show is an unfiltered, no-holds-barred exploration of the joys, challenges, and everything in between that comes with raising children.
Whether you're a new parent feeling overwhelmed, a teacher seeking insights, or a grandparent navigating your role, this podcast offers a community where your experiences are acknowledged and discussed. We tackle the topics that others shy away from, from the daily struggles to the profound moments that shape our parenting journeys.
Where no topics are taboo or off limits. Join us as we let loose and discuss the real, raw feelings about parenting.
Parent Coaches Unleashed
Healthy Nutritional Habits for All Ages: A Conversation with Health Coach Rebeca Rodriguez
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Send us an email @ info@parentcoachesunleashed.com
In this episode, Carrie Wiesenfeld and Jessica Anger discuss how parents can support their children's nutritional health as they transition to college and adulthood. Rebeca Rodriguez, nutritional coach and personal trainer, shares practical tips on fostering healthy eating habits, meal planning, and managing alcohol consumption for young adults. She then dives how the parent(s) left behind need to adjust their nutrition and exercise to accommodate their new empty nesting lifestyle.
*TOP 10 FAST FOOD HIGH PROTEIN OPTIONS (MACROS INCLUDED)*
*CHICK-FIL-A*
- 12 Grilled Nuggets
(they have a 30 count too!)
Calories: 200
Protein: 38g
Carbs: 2g
Fat: 4g
- Grilled Chicken Sandwich (no mayo)
Calories: 320
Protein: 29g
Carbs: 41g
Fat: 6g
*CHIPOTLE*
- Chicken Salad Bowl (no rice)
Calories: 400
Protein: 42g
Carbs: 18g
Fat: 18g
- Double Chicken Bowl (light rice, beans)
Calories: 650
Protein: 60g
Carbs: 55g
Fat: 20g
*POLLO TROPICAL*
- 1/4 Chicken Breast + Black Beans
Calories: 430
Protein: 40g
Carbs: 25g
Fat: 15g
- TropiChop Grilled Chicken (half rice, half lettuce)
Calories: 550
Protein: 45g
Carbs: 50g
Fat: 16g
*WENDY’S*
- Large Chili
Calories: 330
Protein: 22g
Carbs: 31g
Fat: 12g
- Grilled Chicken Sandwich
Calories: 370
Protein: 34g
Carbs: 34g
Fat: 10g
*SUBWAY*
- 6" Turkey Breast (no cheese)
Calories: 280
Protein: 18g
Carbs: 46g
Fat: 3g
- Footlong Rotisserie Chicken (no sauce)
Calories: 700
Protein: 50g
Carbs: 90g
Fat: 14g
*PANERA BREAD*
- Chicken Caesar Salad (light dressing)
Calories: 350
Protein: 35g
Carbs: 10g
Fat: 18g
- Green Goddess Salad with Chicken (light dressing)
Calories: 420
Protein: 40g
Carbs: 12g
Fat: 22g
*MCDONALD’S*
- Egg McMuffin
Calories: 310
Protein: 17g
Carbs: 30g
Fat: 13g
- McDouble (no cheese)
Calories: 340
Protein: 20g
Carbs: 33g
Fat: 15g
*BURGER KING*
- Double Cheeseburger (no mayo)
Calories: 400
Protein: 24g
Carbs: 26g
Fat: 23g
- Whopper Jr (no mayo)
Calories: 310
Protein: 15g
Carbs: 28g
Fat: 14g
*RAISING CANE’S*
- 3 Chicken Fingers (no sauce)
Calories: 390
Protein: 36g
Carbs: 18g
Fat: 20g
- 4 Chicken Fingers (no sauce)
Calories: 520
Protein: 48g
Carbs: 24g
Fat: 27g
*PUBLIX DELI*
- Whole Boar’s Head Turkey Sub (no cheese, no mayo)
Calories: 600
Protein: 46g
Carbs: 72g
Fat: 10g
- Whole Chicken Tender Sub (no sauce)
Calories: 780
Protein: 50g
Carbs: 80g
Fat: 22g
Rebeca Rodrigue: 954-806-6622
Instagram: @Rebecadr2
🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | info@parentcoachesunleashed.com
Soaring Hawk Life Coaching | Ocean Waves Parenting
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