How can we shift our mindset and thoughts to cultivate self-acceptance and reduce self-criticism? Today I have an enlightening conversation with Dr. Tara Gunther, renowned psychologist and mom. We discuss the intricacies of modern parenting, the influence of societal norms, importance of self-care, and how to address our inner thoughts and emotions for better overall well-being. Tune in for invaluable insights on holistic parenting and mental wellness!

We discuss:

• Dr. Tara Gunther's background and interest in the mind-body connection
• The importance of selective thinking for mental well-being
• How to integrate sustainable, small changes into your routine for transformation and self-acceptance
• Dr. Gunther's tips for reflective parenting to help foster healthier relationships with our kids
• Navigating challenges in parenting influenced by the internet and social media
• Dr. Gunther's non-negotiable self care practices
• Advice on recognizing and managing negative core beliefs and confirmation bias

Connect with Dr. Tara Gunther:

Website: www.drtaragunther.com

Instagram: @drtaragunther

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/
• Website: https://www.tessaguevara.com/click-me
• Power up your mind and get unstuck with these 3 steps