Episode 25: The Art of Feeling at Home in Your Changing Body with Elizabeth Sherman Artwork

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Hey, I’m Elsa Isaac - personal wardrobe stylist for ambitious women professionals.

I started this podcast because I want to have deep and meaningful conversations about the clothes we wear, and the impact personal style has on our lives. You’ll hear stories from beautifully daring women as they share their journeys of embracing themselves fully and showing up as their best selves.

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Episode 25: The Art of Feeling at Home in Your Changing Body with Elizabeth Sherman

October 16, 2025 • Elsa Isaac

What if your wardrobe could help you reconnect to your body — not resist it?

In this episode of Get Styled, Elsa sits down with Elizabeth Sherman, Master Certified Life and Health Coach, to explore how embracing our evolving bodies is one of the most powerful forms of self-care. Together, they unpack how style can serve as both mirror and medicine — a way to honor your body through every hormonal, emotional, and physical transition.

If you’ve ever looked in your closet and felt like nothing quite fits who you are right now, this conversation will remind you that style isn’t about who you were — it’s about dressing the woman you’re becoming.

Elizabeth brings over 18 years of experience helping women in midlife reclaim their vitality through holistic health, feminist coaching, and sustainable habits that actually last. Her insights will inspire you to see your wardrobe — and your body — through a lens of compassion, power, and possibility.

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RESOURCES + REFERENCES

SHOW NOTES
0:45 - Elsa introduces Elizabeth Sherman and what we will be talking about today!

1:53 - Elsa welcomes Elizabeth to the podcast

2:16 - Elizabeth breaks down the phases to the biological aspect of midlife - a.k.a. What happens to our bodies as we age, and what signs we can look for - and how she helps clients

7:42 - Elizabeth names some tests, resources, and specialists to look for in the perimenopause and menopause space (because general practitioners don’t have much education around this specialization)

9:08 - Elsa and Elizabeth discuss the BIG frustration of feeling a loss of control, a loss of understanding of the body we’ve been in our whole lives, a sense of not feeling like ourselves

14:54 - Elizabeth emphasizes the importance of stress management as we move out of our reproductive years, because our bodies become sensitive to stress

16:30 - Elizabeth explains what happens when we stop resisting perimenopause and menopause, and listen to what our bodies need (hint: a more ease-filled experience)

24:19 - Elsa and Elizabeth discuss life transitions - as a prime time for us to understand who we want to be, and a space to get curious about beauty expectations

27:35 - Elizabeth describes her relationship with clothing as her body has changed

31:14 - Elsa asks Elizabeth to share her style experience in perimenopause - was there resistance for her?

34:16 - Elizabeth reveals what she has learned on her journey as a Life and Health Coach

38:27 - Elsa brings the