EP 15 | Let's Get Rooted

In this episode of Lets Get Rooted, we sit down with the owner of Rooted, Kaycee Hines to uncover the truth about nutrition, health, and the myths that often keep us stuck. Together, we explore why taking care of your body isn’t just about physical appearance it’s about fueling yourself in a way that supports energy, longevity, and overall well-being.

If you want a lifestyle shift, follow @TheRootedCoaches on IG, where they will share their passion for helping others become the healthiest versions of themselves, breaking down common misconceptions and offering practical, sustainable steps you can apply in your everyday life. 

If you’ve ever felt overwhelmed by conflicting health advice, this conversation will remind you that the path to wellness is simpler and more freeing than you think.