CLEAN body DIRTY mind
Most people sense something is off.
They just stay busy enough not to look at it too closely.
Hosted by Jake Thomas and Kaysha Kosman, CLEAN body DIRTY mind is a podcast built around pulling at that thread—slowly, honestly, and without needing a conclusion.
What begins as conversation often turns into something else: questioning routines, dissecting beliefs, and exposing contradictions in how people live, think, build, and relate to each other. Health shows up. So does business—what it means to create something, carry responsibility, make decisions, and deal with the pressure that comes with it. Relationships, identity, and the quiet habits people use to avoid themselves aren’t far behind.
Nothing is packaged. Nothing is resolved for you.
Some ideas will land. Others won’t.
That’s the point.
There’s no performance here—just a willingness to say things out loud that are usually edited, softened, or ignored.
Listen if you’re interested in thinking a little deeper.
Or if you’re starting to realize you already are.
CLEAN body DIRTY mind
“SICK SCARED and STUPID" - Ep. 38 - CHARLES MAYFIELD
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Jake Thomas interviews Charles Mayfield, founder of a skincare company that utilizes lard for its beneficial properties. Charles shares his personal journey of discovering the effectiveness of lard for skincare after suffering from a severe sunburn. He discusses the science behind why lard works so well for the skin, the problems with modern skincare products filled with toxic ingredients, and the importance of reevaluating our relationship with the sun. The conversation delves into the rising rates of skin cancer and the misconceptions surrounding sunscreen usage, ultimately advocating for a more natural approach to skincare and sun exposure. In this conversation, Charles shares his journey from an agricultural upbringing to discovering the paleo diet, emphasizing the importance of food quality and sourcing. He discusses the shift in dietary focus from macronutrients to the origins of food, the misconceptions surrounding the paleo diet, and the need to reconnect with traditional eating practices. The conversation also touches on the impact of marketing on nutrition awareness and the growth of the tallow industry as a response to modern dietary trends. In this conversation, Charles discusses the importance of pastured pork and its potential to grow in the market. He emphasizes the need for a shift in health awareness among consumers, highlighting the connection between diet and skincare. The discussion also touches on the influence of information in modern society and the power of consumer choices in holding larger brands accountable. Charles expresses optimism about the future of small brands and the conscious consumer movement, advocating for a path to better health through informed choices.
In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.