CLEAN body DIRTY mind
Most people sense something is off.
They just stay busy enough not to look at it too closely.
Hosted by Jake Thomas and Kaysha Kosman, CLEAN body DIRTY mind is a podcast built around pulling at that thread—slowly, honestly, and without needing a conclusion.
What begins as conversation often turns into something else: questioning routines, dissecting beliefs, and exposing contradictions in how people live, think, build, and relate to each other. Health shows up. So does business—what it means to create something, carry responsibility, make decisions, and deal with the pressure that comes with it. Relationships, identity, and the quiet habits people use to avoid themselves aren’t far behind.
Nothing is packaged. Nothing is resolved for you.
Some ideas will land. Others won’t.
That’s the point.
There’s no performance here—just a willingness to say things out loud that are usually edited, softened, or ignored.
Listen if you’re interested in thinking a little deeper.
Or if you’re starting to realize you already are.
CLEAN body DIRTY mind
“SICK SCARED and STUPID" - Ep. 42 - OLIVIA KWHAJA
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In this conversation, Olivia Khwaja and Jake Thomas explore the evolving landscape of health awareness, dietary choices, and the impact of personal experiences on their journeys. They discuss the global perspectives on health trends, the importance of community, and the challenges faced when navigating relationships in light of new dietary beliefs. Olivia shares her personal story of transformation driven by her family's health issues, emphasizing the power of knowledge in preventing diseases. The conversation also touches on the mixed reactions from family and friends regarding dietary choices and the current political climate affecting nutritional narratives. In this conversation, Jake Thomas and Olivia Khwaja explore the complexities of nutrition, health advice, and the impact of dietary choices on personal well-being. They discuss the importance of authenticity in health advice, the influence of modern food supply on health, and the challenges of changing deeply held beliefs about nutrition. Olivia shares her personal journey with dietary changes, including her experiences with veganism, keto, and carnivore diets, highlighting the profound effects these changes had on her mental and physical health. The conversation emphasizes the need for open-mindedness and the courage to try new approaches to nutrition, especially within family dynamics.
In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.