In this episode of the Heal with Grace podcast, hosts Grace and Liana discuss strategies for getting back to the activities you love while recovering from chronic pain and chronic fatigue. They introduce the concept of pacing, which involves gradually increasing activity levels to avoid post-exertional malaise and to build confidence. The conversation highlights the importance of awareness, visualization, and setting safety nets to manage pain and fatigue effectively. They also delve into the science behind neuroplastic pain and offer real-life examples to emphasize the potential for recovery. This episode is a must-listen for anyone looking to reclaim their life from debilitating symptoms.

How to work with Grace:

• Apply to the Mind Body Integration Training Founding Practitioner Cohort
• Mind-Body Healing Method Course - Regulate your nervous system now
• Free Masterclass: How to Know If Your Nervous System Is Behind Your Symptoms
• Work with us in private mind-body coaching 
• Subscribe to my Substack for the deeper how-to's

Connect with Grace

• Connect on Instagram
• Check out my website