In this episode of the Heal with Grace Podcast, host Grace welcomes Kristen Timchak, a nervous system coach, Ayurvedic educator, and host of the Nourish Nervous System Podcast. Kristen shares her journey in Ayurveda, somatic practices, and how these disciplines have helped her manage her life and health, particularly her experience with Hashimoto's disease. She explains the basics of Ayurveda, including the elements, doshas (Vata, Pitta, Kapha), and the concept of Ojas. Kristen also discusses practical self-care practices, such as oil massage and mindful eating, to cultivate resilience. Finally, she emphasizes the importance of personalizing wellness practices to align with one’s unique constitution and life circumstances.

Kristen Timchak is a Nervous System Coach, Ayurvedic Educator, Mind Body Practitioner and host of The Nourished Nervous System Podcast.  Weaving Ayurveda and Somatic practices into her coaching work she helps women to gain clarity and cultivate more resilience in their lives.  

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