In this episode, Grace answers listener-submitted questions on mental, emotional, and spiritual health. She explores the connection between thoughts and emotions, how to retrain the brain for healing, and why food sensitivities may be linked to the nervous system.

Grace unpacks:

• How to differentiate between thoughts and emotions while healing
• The impact of negative thought loops on the body
• Visualization techniques for managing symptom-related anxiety
• Overcoming motivation struggles with ADHD and anxiety
• The connection between food sensitivities and nervous system responses

Through detailed explanations and practical tools, Grace provides guidance on building self-awareness, regulating emotions, and creating a healing mindset.

Healing IBS Through Your Nervous System as a Dietician  

How to work with Grace:

• Apply to the Mind Body Integration Training Founding Practitioner Cohort
• Mind-Body Healing Method Course - Regulate your nervous system now
• Free Masterclass: How to Know If Your Nervous System Is Behind Your Symptoms
• Work with us in private mind-body coaching 
• Subscribe to my Substack for the deeper how-to's

Connect with Grace

• Connect on Instagram
• Check out my website