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120. How to Recover from Migraines, POTS & GI Issues Through Your Nervous System
Heal with Grace
Kayla Jacobsen is a licensed clinical social worker and mental health therapist based in Minnesota, where she works at a small group practice supporting individuals navigating anxiety, chronic pain, trauma, and traits associated with being a Highly Sensitive Person. Her approach is relational and holistic, shaped deeply by her own healing journey with chronic migraines and a sensitive nervous system. Through the Mind-Body Healing Program, Kayla experienced meaningful shifts in how she relates to her emotions, beliefs, and symptoms — work that continues to inform how she shows up with clients today.
In this episode, Kayla shares what it was like to have migraines starting at age 10, cycle through Western and Eastern medicine without lasting answers, and eventually realize that information-gathering had become its own form of avoidance. She and Grace explore how perfectionism, shame, and suppressed anger were quietly driving her symptoms — and what actually changed when she stopped trying to fix her migraines and started relating to them differently. Kayla also talks about what this work has opened up in her therapy practice, including how she now invites conversations about physical symptoms into sessions and incorporates more experiential, nervous system-informed approaches with her clients.
Find Kayla:
Resources from Grace:
- Mind-Body Healing Method Course - Regulate your nervous system now
- Work with us in private mind-body coaching
- Subscribe to my Substack for the deeper how-to's
- Download the FreeMe app for chronic fatigue
- FREE Nervous System Tracking Workbook
Connect with Grace
