The Travelers Journal
Life's an adventure. There's so much out there to see and do that we may never get to it all. A podcast about sharing stories of places to see and experiences to have in this one opportunity at life. The world is a big place and it needs to be explored. Keep going and never stop exploring.
The Travelers Journal
#08: Grandma Joy Exploring The World; My 5 Biggest Health and Fitness Mistakes
You won't want to miss this one!
One of the things we will continue to explore is our own health. In a time where more people are sick, overweight, and unhealthier than ever, it's important we continue to explore how to live a healthier lifestyle.
The longer we live, the longer we're able to experience and explore in the world.
After working out myself for the past 15+ years, having many certifications in the health and fitness space, and now owning my own personal training and nutrition coaching business, I have made so many mistakes along the way.
In this podcast, I explain my 5 biggest mistakes in my own health and fitness journey. I wanted to share this to be able to help you along your own health and fitness journey and to also let you know about these so you won't make the same mistakes.
And also... You're going to love the story about Grandma Joy. She's 94 and is traveling the world. It's pretty awesome.
Hope you enjoy this episode!
As always, thank you so much for listening and supporting the podcast! It truly means the world to me to have your support. If you like the podcast or found it valuable, please leave a review or share the show. This continues to help the show grow and inspire more people.
Feel free to follow me on social media @damion_figs.
If you need help with your fitness and nutrition you can send me an email: drivenfitnessdamion@gmail.com
Never stop exploring!