The Travelers Journal
Life's an adventure. There's so much out there to see and do that we may never get to it all. A podcast about sharing stories of places to see and experiences to have in this one opportunity at life. The world is a big place and it needs to be explored. Keep going and never stop exploring.
The Travelers Journal
#10: 5 Tips To Living Healthier
After 2020, one of the major focuses of a lot of people has been health.
One of the biggest issues with the health and fitness world is the amount of people trying to sell you something for their own benefit instead of actually trying to help you solve your issue.
A lot of "influencers" will use buzz words and bold claims to try to scare you. The reason this happens is because people buy off of emotion and not logic.
With owning my own coaching business focusing on helping others with their fitness and nutrition, I wanted to share 5 simple and easy tips to help you live healthier.
No fads. No quick fixes. I'm not going to ask you to buy anything from this episode. No links or anything like that...
Just a few helpful tips to help those of your exploring their own health.
I hope you enjoy this episode and find it helpful.
The healthier and longer we are able to live, the more we can continue to do the things we love the most.
Never stop exploring.
I appreciate you listening to this episode of the podcast! If you found it helpful please leave a review! This helps continue to grow the show and spread to other likeminded individuals. Make sure to follow me on IG @figstravels.