The Travelers Journal
Life's an adventure. There's so much out there to see and do that we may never get to it all. A podcast about sharing stories of places to see and experiences to have in this one opportunity at life. The world is a big place and it needs to be explored. Keep going and never stop exploring.
The Travelers Journal
#12: Running Across The Length of Africa; 5 Harsh Health And Fitness Truths
Running across the length of Africa?!
Yes, the first person in history just completed this historic event to raise charity. An absolutely amazing story of someone overcoming all odds and logistical nightmares to make this a reality.
The main topic on this episode was talking about 5 harsh health and fitness truths.
The truth at times is hard to accept. When it comes to health and fitness there are so many times were people want to tell themselves a different story than what is actually going on.
The reason for this is because we as humans want to take the path of least resistance. We want to find the "hacks" and "easiest" way to be able to get from Point A to Point B.
But as a coach, a lot of times I need to give tough love. The way the message is delivered doesn't have to be harsh. A lot of times, tough love is love because it's the truth. And when people are going through a health and fitness journey they need to be told the truth in order to keep progressing.
In this episode, we are going to talk about 5 harsh truths.
Thank you again so much for being here and listening. I truly appreciate it!
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You can follow me and more traveling on IG @figstravels.