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Awakening to Your Soul-Self
Welcome to Awakening to Your Soul-Self! The podcast where the messy, beautiful, fully human experience meets the spiritual.
We are all spiritual beings in human bodies, experiencing human life on earth. And with that comes everything: joy and heartbreak, purpose and confusion, connection and loss, transitions and transformations. It also comes with loud thoughts. So many of them. The anxious ones. The sad ones. The angry ones. The ones that keep us stuck, small, and playing it safe.
But somewhere beneath all of that, beneath the noise, beneath the human experience, beneath it all lives something quieter. Your intuition. Your soul-self. Your angels.
I'm Cristina, a clairaudient Angel Messenger and Angel Reiki Master Teacher — and yes, I actually hear the angels in my own voice. But I'm also just a human, doing the inner work and living the human experience right alongside you.
Each episode, we explore the full journey, the human stories that shape us, the loud thoughts that run the show, the patterns that hold us back, and the intuition and angel guidance that's been there all along. I'll share my own real experiences, bring in therapists, counselors, healers, and beautiful souls who have walked through the fire and found their light, and help you develop your own spiritual gifts so you can hear what your angels and Spirit Team are trying to tell you.
This is the show for anyone navigating the beautiful mess of being human and ready to do the work, mentally, emotionally, and spiritually, to come home to themselves.
Grab a cup of tea, get cozy, and let's cross the bridge together.
Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.
Awakening to Your Soul-Self
From Burnout to Breakthrough: The Healing Power of Neurographica
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In this week's episode of the Awakening to Your Soul-Self Podcast, explore the transformative power of Neurographica, an innovative art modality. Krystal Mills, a certified Neurographica specialist, discusses how this technique can help with perfectionism, burnout, and accessing your subconscious for healing.
Learn how drawing can rewire your brain and create visual anchors for change, as Krystal shares her own journey from teacher burnout to spiritual awakening. You'll discover Neurographica and how simple lines and colors can alleviate fears around perfectionism.
This episode offers practical ways to reduce stress in just 15 minutes and highlights the importance of color and rounding edges in your drawings for enhanced safety and self-compassion. Perfect for those feeling overwhelmed or seeking tools for emotional resilience, tune in to discover how drawing can be a powerful act of self-care. Check out Krystal's website for a free 5-day mindful drawing challenge and information on her workshops.
00:00 - Introduction to Krystal Mills and her journey from burnout to coaching
01:27 - How perfectionism and stress contributed to burnout, and how personal growth helped
04:10 - Discovering Neurographica and its applications in coaching and self-healing
07:01 - Explaining the purpose and process behind Neurographica
10:23 - The role of small joys and self-care in replenishing energy
12:48 - Using childhood passions to reconnect with oneself
15:39 - Neurographica tools for overcoming perfectionism and inner critic
21:17 - Visualizing goals with Neurographica and using drawings as motivators
28:50 - The significance of rounding edges and drawing with intention
34:05 - Materials and colors in Neurographica, including tips for beginners
37:23 - Duration and structure of Neurographica sessions, with oracle card integration
41:05 - Resources, offerings, and community connection from Krystal Mills
Connect with Krystal Mills:
Website: https://www.krystalmillscoaching.com/courses/permission-to-play
Instagram: @krystalmillscoaching
Facebook: @krystalmillscoaching
Substack: https://diaryofaperfectionist.substack.com
Free Resource: Permission to Pause Mindful Drawing Challenge: https://www.krystalmillscoaching.com/fp/mindful-drawing-challenge
WANT TO CROSS THE INTUITIVE BRIDGE WITH ME?
🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session!
✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session.
🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.com
LET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0b
Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.
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