Your Checkup: What You Wish Your Doctor Explained
Ever leave the doctor’s office more confused than when you walked in? Your Checkup: What You Wish Your Doctor Explained is your health ally in a world full of fast appointments and even faster Google searches. Each week, a family medicine physician and a pediatric nurse sit down to answer the questions your doctor didn’t have time to.
From understanding diabetes and depression to navigating obesity, high blood pressure, and everyday wellness—we make complex health topics simple, human, and actually useful. Whether you’re managing a condition, supporting a loved one, or just curious about your body, this podcast helps you get smart about your health without needing a medical degree.
Because better understanding leads to better care—and you deserve both.
Your Checkup: What You Wish Your Doctor Explained
The Scientific Benefits of Exercise: Reboot
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During our holiday break we wanted to highlight an important episode of our curriculum as people make goals heading into the new year. Exercise remains one of the most important things you can do for your health. Tune in to learn just how important.
In this episode of "Your Checkup," we tackle the age-old question: How much exercise do you really need to reap its incredible health benefits? Join us as we explore recommended exercise guidelines and dive into the profound impact regular physical activity can have on your life. From boosting your mood and energy levels to preventing chronic diseases, the advantages are truly life-changing. With engaging stories, and a sprinkle of humor, we’ll persuade you to lace up those sneakers and embrace the power of movement. Don't miss this episode that promises to get you up and moving toward a healthier, happier you!
Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski
