Share your Thoughts about this Episode

Julia is a New Teacher Support Specialist, MindBodyHeart Coach, and Founder of Breathe from the Heart LLC. Julia is also a certified meditation teacher, health and life coach, mindfulness educator, and mind-body therapy practitioner. She received her master’s degree in English Education from Teachers College, Columbia University.

Julia Yu went into teaching to become a positive force in the world. But after suffering from chronic stress, the emotional, mental, and physical toll led her to burnout.

She eventually took the lessons she learned and created a heart-centered community for educators who are open to seeing meditation, centering, and compassion practices as a powerful way of building compassionate presence and creating more heart-centered classrooms.

More recently Julia published a book called The Centered Teacher and created a professional development series to guide and support new teachers on an empowering journey.

Julia loves creating programs that strengthen the mind-body-heart connection. She believes that tapping into the intelligence that lives inside of us allows us to transform our inner and outer landscape, so we can see life as a gift full of wonderful possibilities.

For more on Julia, visit her social media links listed below:

Website: www.breathefromtheheart.com

Facebook: https://www.facebook.com/BreathefromtheHeartLLC

YouTube: https://www.youtube.com/channel/UCPBIjj_sRSEgj-TONhHTNxA

LinkedIn: https://www.linkedin.com/in/julia-yu-8086a8154/

For more info on my work, visit https://linktr.ee/omnimindfulness

Stay sharp in your outer world and grounded within with Shilpa Lewis, Mindfulness-Led AI Strategist and Meditation Life Coach.

Join the free Amplify You™ Masterclass for practical AI skills for content, visibility, authority, and streamlining your business:
https://kit.omnimindfulness.com/amplifyyou

Join the free Collective Consciousness Circle to pause, meditate, and reconnect in community:
https://kit.omnimindfulness.com/collective-consciousness-circl

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. 

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter