Shifting Perspective on Energy & Harnessing Hidden Powers for Personal Autonomy. A Conversation with Heather Stewart. (Epi.#221)
Omni Mindfulness
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Healing Holistically: A Conversation with Heather on Women's Health, Energy, and Self-Empowerment
In this enlightening episode, our host welcomes Heather as they dive deep into a holistic approach to women's health, advocating for self-awareness and self-empowerment. Heather discusses her podcast 'Back to Me, Wellness Your Way,' which focuses on comprehensive wellness, covering physical, emotional, occupational, and spiritual health. The conversation addresses the often-taboo topics of women's health, such as pregnancy issues, menopause, and hormonal balance. Heather shares her journey of overcoming health challenges like asthma and stroke through alternative methods and the power of visualization. The importance of understanding and respecting the energy of money is also explored, touching upon ancient wisdom and modern-day practices. This episode is a treasure trove of insights for anyone looking to heal and empower themselves holistically.
Bio:
Heather is a Transformation Facilitator, Coach, Podcaster, and The Thriving Life Method™ Creator. She seamlessly marries her background in corporate finance with her dedication to holistic health to help guide transformative coaching experiences for her clients. She found her own escape from the societal expectations of a career at the expense of health and vitality and now helps other mid-life women do the same.
00:00 Introduction and Welcoming Heather
00:30 Heather's Podcast Journey
02:40 Women's Health and Holistic Approaches
05:08 Personal Health Experiences and Insights
10:28 Energy, Intuition, and Healing
15:10 The Energy of Money
20:46 Concluding Thoughts and Future Conversations
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