Share your Thoughts about this Episode

Healing Holistically: A Conversation with Heather on Women's Health, Energy, and Self-Empowerment

In this enlightening episode, our host welcomes Heather as they dive deep into a holistic approach to women's health, advocating for self-awareness and self-empowerment. Heather discusses her podcast 'Back to Me, Wellness Your Way,' which focuses on comprehensive wellness, covering physical, emotional, occupational, and spiritual health. The conversation addresses the often-taboo topics of women's health, such as pregnancy issues, menopause, and hormonal balance. Heather shares her journey of overcoming health challenges like asthma and stroke through alternative methods and the power of visualization. The importance of understanding and respecting the energy of money is also explored, touching upon ancient wisdom and modern-day practices. This episode is a treasure trove of insights for anyone looking to heal and empower themselves holistically.

Bio:

Heather is a Transformation Facilitator, Coach, Podcaster, and The Thriving Life Method™ Creator. She seamlessly marries her background in corporate finance with her dedication to holistic health to help guide transformative coaching experiences for her clients. She found her own escape from the societal expectations of a career at the expense of health and vitality and now helps other mid-life women do the same. 

00:00 Introduction and Welcoming Heather
00:30 Heather's Podcast Journey
02:40 Women's Health and Holistic Approaches
05:08 Personal Health Experiences and Insights
10:28 Energy, Intuition, and Healing
15:10 The Energy of Money
20:46 Concluding Thoughts and Future Conversations

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Level up with PodMatch
Match with your ideal podcast guest or host

SPI (Smart Passive Income)
Earn smart passive income while you relax or work!

Learn from Queen of Facebook, Mari Smith
Utilize social media strategically with the support of Mari Smith

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. 

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter