In this insightful episode, Shilpa speaks with Nisha, who has a diverse background rooted in dance, holistic health, and the study of neuroplasticity. Nisha shares her fascinating journey from running a dance school and working in Bollywood to exploring Pilates, yoga, and mindfulness. She delves into the connection between movement and healing, emphasizing the importance of creativity and energetic balance for overall health. The discussion covers topics such as the impact of emotions on physical health, the role of the heart in connecting with others, and the importance of self-love and changing one's environment to foster growth. This episode offers a holistic view of well-being, touching on the influence of food, chakras, and the significance of water in maintaining a healthy life.

Bio:

Nisha Srivastava is a celebrated Pilates and Yoga instructor with over two decades of influence in the wellness world. From her roots in dance and a brief Bollywood career to founding Pilates Manchester & North West Pilates & Yoga Centre, Nisha blends movement, mindset, and anatomy to support clients and athletes alike.

She’s developed rehabilitation and performance programs for major UK sports teams and helped shape the next generation of wellness professionals through her teaching and training. A certified STOTT PILATES instructor with advanced studies in yoga and functional movement, Nisha is known for her holistic, dynamic approach to health.

Her mission is rooted in her diverse heritage—from the North West of England to Lucknow, India—and her vision is to create a healthier planet where people live in peace and harmony through mindful movement and conscious living.

Guest's Social Links:

https://www.facebook.com/pilates.guru.7/
https://www.instagram.com/nishapilates/
https://www.linkedin.com/in/nishasrivastava/

nisha_nsrivastava@hotmail.com

00:00 Introduction and Greetings
00:38 Nisha's Journey into Energy and Neuroplasticity
02:17 The Healing Power of Dance and Movement
04:20 HeartMath and the Power of the Heart
05:19 Neuroplasticity and Changing Your Reality
11:17 The Importance of Meditation and Self-Awareness
16:20 Energy, Chakras, and Emotional Health
19:26 The Role of Water and Self-Love in Healing
24:02 Final Thoughts and Parting Wisdom
27:15 Nutrition, Food, and Holistic Health

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