Pause Like a Grounded Pauser: A Guided Meditation by Podcast Host, Shilpa (Epi. 236)

Omni Mindfulness

Omni Mindfulness
Pause Like a Grounded Pauser: A Guided Meditation by Podcast Host, Shilpa (Epi. 236)
Oct 25, 2025 Season 17 Episode 236
Shilpa Lewis

Share your Thoughts about this Episode

Start the 7-day pause (day 1 of 7 guided meditation challenge) with a barefoot breath into presence. This guided meditation invites you to root down and come home to your body. 


 🧭 Discover your archetype: https://quiz.omnimindfulness.com/pausewithpurpose


{🎶 Featuring “The Grounded Mystic” by Narek Mirzaei
This calming music invites you to connect with nature and your inner rhythm. Designed with soft melodic soundscapes and grounding tones, it gently opens space for stillness, presence, and inner peace.}

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose


Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. 

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter