Father Built
The father built podcast is all about building up fathers in three areas, Holiness, Healthiness, and Happiness. This is where we want to give Fathers the tools to build their house a legacy. Come along as we explore what it means to build a house of legacy that goes beyond you.
Father Built
Father Built Podcast | Episode 22: Mastering Screen Time & Real-Life Boundaries
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Hey, what is up y’all? Welcome back to another episode of the Father Built Podcast—Episode 22! In this episode, I get real about the challenges and impact of screen time on our lives. I dive into research-backed facts about how excessive screen time affects kids’ brain development, creativity, social skills, and physical health—and even impacts us as adults, from attention spans to emotional resilience.
I share my personal experiences with managing screen time for my kids and myself, including practical tips like setting timers, using do-not-disturb mode, and creating quality face-to-face moments. I also discuss the importance of setting boundaries to protect our time, invest in real-life connections, and lead by example for our families.
Join me as I break down these insights, challenge the status quo, and encourage you to take control of your screen time for a healthier, more intentional life. Let’s build a legacy of quality relationships together!