Healing Out Lao'd

E9: #HealingTheHealer-- Nikita Gupta on the nuances of intergenerational trauma + psychosomatics, spiritual teachings and embodied healing

July 01, 2019 Season 1
Healing Out Lao'd
E9: #HealingTheHealer-- Nikita Gupta on the nuances of intergenerational trauma + psychosomatics, spiritual teachings and embodied healing
Chapters
Healing Out Lao'd
E9: #HealingTheHealer-- Nikita Gupta on the nuances of intergenerational trauma + psychosomatics, spiritual teachings and embodied healing
Jul 01, 2019 Season 1
Rita Phetmixay
Show Notes

#HealingTheHealer

MEET HOL GUEST: NIKITA GUPTA

In episode 9 of HOL, Rita brings on former UCLA supervisor and big sis, Nikita Gupta, for another episode on the #HealingTheHealer series! This episode focuses on “how the healer, heals” by showing how Rita builds deep healing and connected relationships with friends/allies of the Lao community!

Nikita has been practicing and applying resilience-based approaches for over 22 years, utilizing many perspectives including energy management, mindful awareness, yoga movement/breath, coaching, and inspired-learning. She brings a wide field of interest and expertise to my work, including Hatha yoga, Cognitive Reappraisal, Health Behavior Theory, Network Spinal Analysis, art, trauma-informed approaches to healing, meditation, somatic release, dance, and holistic nutrition.

HOL would not be what it is today without the generous and compassionate support Nikita has provided to Rita over the course of her career at UCLA. This episode welcomes you to find the abundance of insights and self-reflection in order to enhance your own personal mode of THRIVING!!!

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As a brand new podcast, HOL needs your support!!! Please subscribe, give a 5-star rating, and a leave us a positive review to help us continue. KOP JAIII LAI DERRR P'NONG!!! (THANK YOU VERY MUCH, FAM!)


CONNECT WITH NIKITA:
Website: www.nikitagupta.com
Email: nikita@nikitagupta.com 
IG: @nikitaguptadesigns


REFERENCED IN THIS EPISODE:
Mary Oliver
Marina Abramović
Marianne Williamson
UCLA GRIT Coaching Program

JOIN THE COMMUNITY:
Join the community of HOL @healingoutlaod on Instagram & Twitter  & Facebook 

All costs going towards this podcast are out-of-pocket. Healing Out Lao'd is currently facilitated by one-person with amazing guests and collaborators who volunteer their time to support. Consider donating any funds if you are in the position to do so! Help Rita cover costs by becoming a monthly sustainer at patreon.com/healingoutlaod OR you may make a one-time donation via PayPal


HUGE SHOUT OUTS TO:
Laos Angeles Roots Members Andrew David Vilaythong for mixing/producing the beats for HOL and "mystery person" @LaosSupply for the beautiful logo design!  

*SPECIAL KOP JAI & THANKS* to KITS Creativ for designing HOL's website & sponsoring this episode*

To provide feedback, let us know of current issues/topics you'd like to bring up and/or suggest people to be guests on this podcast, you may send an email to healingoutlaod@gmail.com. We look forward to hearing your voice!!!