Healing Out Lao'd

E1: Saengthong Douangdara on Lao food as a catalyst for individual/collective empowerment + navigating counseling & fitness journey

March 11, 2019 Season 1
Healing Out Lao'd
E1: Saengthong Douangdara on Lao food as a catalyst for individual/collective empowerment + navigating counseling & fitness journey
Chapters
Healing Out Lao'd
E1: Saengthong Douangdara on Lao food as a catalyst for individual/collective empowerment + navigating counseling & fitness journey
Mar 11, 2019 Season 1
Rita Phetmixay
Show Notes

MEET HOL GUEST: Saengthong Douangdara

In episode 1 of HOL, Saengthong or "Saeng" joins host Rita Phetmixay for a conversation about using food as a catalyst for bringing communities together. They both dive deep into so many great topics about healing + counseling + food + personas + fitness & LOLs.

Saeng is a Los Angeles based as a cooking instructor and provides cooking lectures that teach participants the science and the historical context of foods. He comes from a diverse background growing up as a Lao American in the Midwest where he pursued a bachelors degree at the University of Wisconsin - Madison following his master’s at the University of Hawaii at Hilo has given him a wide appreciation of foods around the world. With his education in understanding the significance of foods in underrepresented communities and promoting a holistic balanced mental and physical health, he has combined his passion in cooking and teaching in his interactive lectures about food. He has published food photography artwork in magazines, lectured at universities, provided cooking lessons across large food retailers, and cooked for Hollywood events. His philosophy around cooking is to make it approachable, educational, and fun! He hopes to use food as a catalyst to teach people about the history and cultures of underrepresented communities.

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As a brand new podcast, HOL needs your support!!! Please subscribe, give a 5-star rating, and a leave us a positive review to help us continue. KOP JAIII LAI DERRR P'NONG!!! (THANK YOU VERY MUCH, FAM!)

CONNECT WITH SAENG:
Instagram
Facebook
Saeng's Kitchen Website
Thum and Thum LA
Twitter

PRACTICE:
Download the corresponding episode for a facilitated meditation by Saeng, himself! You don't need anything but a quiet and safe space to be. You might go to Laos for this one so be ready!!!

REFERENCED IN THIS EPISODE:
Legacies of War
LA Kitchen
LA Times Food Bowl w/Chef Diep and Chef Isa

JOIN THE COMMUNITY:
Join the community of HOL @healingoutlaod on Instagram & Twitter  & Facebook

All costs going towards this podcast are out-of-pocket. Healing Out Lao'd is currently facilitated by one-person with amazing guests and collaborators who volunteer their time to support. Consider donating any funds if you are in the position to do so! Help Rita cover costs by becoming a monthly sustainer at patreon.com/healingoutlaod OR you may make a one-time donation via PayPal.

HUGE SHOUT OUTS TO:
Laos Angeles Roots Members Andrew David Vilaythong for mixing/producing the beats for HOL and "mystery person" @LaosSupply for the beautiful logo design! 

*SPECIAL KOP JAI & THANKS to KITS Creativ for designing HOL's website & sponsoring this episode*


To provide feedback, let us know of current issues/topics you'd like to bring up and/or suggest people to be guests on this podcast, you may send an email to healingoutlaod@gm

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