Healing Out Lao'd

E1: Practice Tip--Kuang Si Waterfalls Guided Meditation

March 18, 2019 Season 1
Healing Out Lao'd
E1: Practice Tip--Kuang Si Waterfalls Guided Meditation
Chapters
Healing Out Lao'd
E1: Practice Tip--Kuang Si Waterfalls Guided Meditation
Mar 18, 2019 Season 1
Rita Phetmixay
a guided meditation to support your relaxation and holistic wellbeing
Show Notes

Join HOL as Saeng facilitates a Kuang Si Waterfall guided meditation. This is a BONUS short practice this week to accompany you during stressful situations and to help you relax. You don't need anything but one minute of your day! It is recommended to listen to this meditation while you are present and not on the run. You may do this meditation standing up, lying down, or sitting with your feet planted on the floor. Please choose the position that is most comfortable to you! You can download this episode and try to do this meditation at least once per week/month, or biweekly/bimonthly--whatever works for you and your schedule.

Check out episode 1 for the corresponding dialogue with Saeng and Rita, where Saeng talks about about using food (especially Lao food) as a catalyst to bring communities together, about his intersectional path into counseling and healing, and all the amazing new side gigs he’s doing including making top-down food videos to promote Lao food to audiences around the world.

As a brand new podcast--we need all the support we can get!!! Please help us reach more folx in the Lao diaspora by subscribing to "Healing Out Lao'd" on iTunes + Spotify + Google Play + Stitcher. In addition, we also need you to support by giving HOL a 5-star rating and to share a positive review to help us sustain and continue! Please join Rita in helping sustain and promote visibility of Lao America and SUBSCRIBE/RATE/REVIEW now!

All costs going towards this podcast are out-of-pocket. Healing Out Lao'd is currently facilitated by one-person with amazing guests and collaborators who volunteer their time to support. Consider donating any funds if you are in the position to do so! Help Rita cover costs by becoming a monthly sustainer at patreon.com/healingoutlaod OR you may make a one-time donation via PayPal


JOIN THE COMMUNITY:
Follow us @healingoutlaod on Instagram, Twitter, and Facebook. Check out HOL's brand new website as well: www.healingoutlaod.org and sign-up for the email list to receive quarterly newsletters about what's healing in our community!
**Website designed by @KITSCreativ**


HUGE SHOUT OUTS TO:
Laos Angeles Roots Members Andrew David Vilaythong for mixing/producing the beats for HOL and "mystery person" @LaosSupply for the beautiful logo design!  


To provide feedback, let us know of current issues/topics you'd like to bring up and/or suggest people to be guests on this podcast, you may send an email to healingoutlaod@gmail.com. We look forward to hearing your voice!!!