Join HOL as Saeng facilitates a Kuang Si Waterfall guided meditation. This is a BONUS short practice this week to accompany you during stressful situations and to help you relax. You don't need anything but one minute of your day! It is recommended to listen to this meditation while you are present and not on the run. You may do this meditation standing up, lying down, or sitting with your feet planted on the floor. Please choose the position that is most comfortable to you! You can download this episode and try to do this meditation at least once per week/month, or biweekly/bimonthly--whatever works for you and your schedule.
Check out the corresponding conversation between Rita and Saeng titled: E1: Saengthong Douangdara on Lao food as a catalyst for individual/collective empowerment + navigating counseling & fitness journey
As a brand new podcast--we need all the support we can get!!! Please help us reach more folx in the Lao diaspora by subscribing to "Healing Out Lao'd" on iTunes + Spotify + Google Play + Stitcher. In addition, we also need you to support by giving HOL a 5-star rating and to share a positive review to help us sustain and continue! Please join Rita in helping sustain and promote visibility of Lao America and SUBSCRIBE/RATE/REVIEW now!
All costs going towards this podcast are out-of-pocket. Healing Out Lao'd is currently facilitated by one-person with amazing guests and collaborators who volunteer their time to support. Consider donating any funds if you are in the position to do so! Help Rita cover costs by becoming a monthly sustainer at patreon.com/healingoutlaod OR you may make a one-time donation via PayPal.
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**Website designed by @KITSCreativ**
HUGE SHOUT OUTS TO:
Laos Angeles Roots Members Andrew David Vilaythong for mixing/producing the beats for HOL and "mystery person" @LaosSupply for the beautiful logo design!
To provide feedback, let us know of current issues/topics you'd like to bring up and/or suggest people to be guests on this podcast, you may send an email to email@example.com. We look forward to hearing your voice!!!