Healing Out Lao'd

E1: Practice Tip--Kuang Si Waterfalls Guided Meditation

March 18, 2019 Rita Phetmixay Season 1
Healing Out Lao'd
E1: Practice Tip--Kuang Si Waterfalls Guided Meditation
Show Notes

Join HOL as Saeng facilitates a Kuang Si Waterfall guided meditation. This is a BONUS short practice this week to accompany you during stressful situations and to help you relax. You don't need anything but one minute of your day! It is recommended to listen to this meditation while you are present and not on the run. You may do this meditation standing up, lying down, or sitting with your feet planted on the floor. Please choose the position that is most comfortable to you! You can download this episode and try to do this meditation at least once per week/month, or biweekly/bimonthly--whatever works for you and your schedule.

Check out the corresponding conversation between Rita and Saeng titled: E1: Saengthong Douangdara on Lao food as a catalyst for individual/collective empowerment + navigating counseling & fitness journey

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