Healing Out Lao'd
Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao and broader Southeast Asian diaspora experience, anyone can benefit from this resource, especially those in the margins including BIPOC (Black Indigenous Persons of Color), survivors, thrivers, healers, movement builders, and so forth. In order to highlight the nuances of the diverse Lao diaspora experience, HOL casts diverse perspectives of what it means to be an (adult) child of refugees while also inspiring a new generation of folx to heal and move forward with their lives. This is one project to expand visions of the overall #LaoHealingMovement !!!
Healing Out Lao'd
E49: What’s Been Brewing at HOL + In My Pickleball Era!
In this episode of Healing Out Lao'd, host Rita shares personal updates, reflections on community engagement, and the importance of play in healing. Rita discusses her experiences with pickleball, hosting events, and wants to see YOU at either the upcoming Lao Friendsgiving Community Impact Dinner on November 10th at 5pm at Mekong Cuisine Lao and Thai (open to everyone + allies/partners), and/or at the March 2026 HOL retreat (open to Lao-identified women and femmes) in San Diego.
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HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at www.healingoutlaod.org
Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!
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Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod, contributing through Zelle at healingoutlaod@gmail.com OR by making a one-time donation via PayPal and write in the description “#sustainHOL”
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Music: Andrew David Vilaythong