Say No To Diets
A podcast aimed to help those who struggle to implement healthy living, and those who have tried and failed lots of diets in the past, and want help and support reaching their goals and living a healthier happier and confident life!
Say No To Diets
4 Strategies to Combat Exercise/Gym Fear!
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Lucky Hobbs
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Season 1
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Episode 6
We often find ourselves very hesitant to step foot in the gym, or go to our first exercise class. But Why? We never hesitated to go to the park as a kid! Let's take a quick dive into why we often feel this way and what we can do to overcome this feeling and get out there and start!
- Host's Instagram: @DistrictHobbsNutrition
- Host's Email: lucky@districthobbs.co.uk