Say No To Diets
A podcast aimed to help those who struggle to implement healthy living, and those who have tried and failed lots of diets in the past, and want help and support reaching their goals and living a healthier happier and confident life!
Say No To Diets
Menstrual Cycle vs Fat Loss Goals
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Lucky Hobbs
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Season 1
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Episode 14
How are we supposed to lose excess body fat if our cycle is completely against us! Well, this breaks down the stages of the menstrual cycle and how you can work with you cycle to help you fat loss and gym goals!
- Host's Instagram: @DistrictHobbsNutrition
- Host's Email: lucky@districthobbs.co.uk