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The Brainstream Podcast
The Brainstream is a podcast dedicated to all things brain health, mental health, peak performance, lifestyle design, and recovery. In collaboration with The Braincare Performance Center and Wave Neuroscience, the Brainstream Podcast will explore a science backed approach toward optimizing your potential.
The Brainstream Podcast
Mindset, Mental Health, and Redefining Yourself with Jay Sueno
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Jay Sueno is a creative entrepreneur who recently opened a wellness center in Siargao, Phillipines, called "Vultun."
Jay went through a monumental shift in his life when he decided to stop drinking and focus on his mental and physical health. We discuss his transformation, best exercise and health practices, creativity, mindset, psychedelics, brain health, and more.
Follow Jay and Vultun on Instagram:
@jay_sueno
@vultun_