The "I'm Ready Now!" Podcast
Ideas to help you when you're ready for change.
The "I'm Ready Now!" Podcast
EP 32: Protect Your First Hour and Watch Your Day Transform
What if the key to transforming your entire day lies in how you spend the first hour after waking? Drawing from Dan Miller's wisdom that "the first hour is the rudder of the day," this episode explores the profound impact of intentional morning routines on productivity, focus, and overall wellbeing.
Have you ever noticed how a rushed, chaotic morning seems to create a domino effect of stress throughout your day? When we oversleep, race through our morning routine, and battle traffic, we enter a perpetual game of catch-up where even our best efforts feel "greatly diluted." The alternative—protecting those precious first moments with purposeful, positive activities—can set an entirely different trajectory.
Whether you're considering meditation, stretching, reading, journaling, or exercise as part of your morning practice, I offer practical guidance for implementing sustainable changes. Starting small, choosing just one element to focus on initially, and being willing to adapt when necessary can make all the difference between a routine that sticks and one that quickly falls away.
My own journey with morning routines has evolved over time—from a structured 17-movement stretching sequence with affirmations to adjusting workout times from morning to evening when life demanded flexibility. These personal experiences reinforce the idea that effective routines should work with your life circumstances, not against them.
What one small change could you make tomorrow morning to set your day's direction more intentionally? Your answer might be the beginning of a transformative new practice.
Welcome to the I'm Ready Now podcast ideas to help you when you're ready for change. I'm your host, isaac Sanchez, here. I share my musings on whatever it is I am reading at the moment, as well as any other ideas that I believe will help you break free from a standstill in your thinking in order to get you dreaming again. Thank you for joining me today. Well, I'm ready now. How about you? Excellent, so let's get started. Welcome back everyone to episode 32 of the I'm Ready Now podcast. I'm so glad you are here. Welcome back. Well, listen, I should have made a decision to not release an episode last week. I know I missed a week, but it was because of spring break. I was on spring break and my wife and I the scintillating Lydia Sanchez went on a camping trip and I knew that was going to happen and I was just trying to, you know, make everything happen, and you just can't do that all the time. So that took some forward thinking for me to have told you all hey, uh, we're going to skip an episode because of spring break and camping, and I dropped the ball on that. So I appreciate you being back here and listening. I actually look forward to telling you more about our camping trip in just a moment. It was a wonderful, wonderful getaway and thanks for being back. I appreciate it so much. Hey, hit those chapter markers if you want to skip ahead to just get straight to the content. I understand that. Also, reach out to me. I'd love your feedback addressing the podcast, the topics on the podcast. Just hit that tap to text me link and I will get that from you and the message you leave there. Or you can always email me at IsaacSanchez at Maccom, and I'll get that from you also. Well, what's up in your world? For me again.
Speaker 1:Like I said, that spring break camping that Lydia and I did, we headed off to the San Gabriel Mountains, a place called Crystal Lake, and it was wonderful. We originally were going to do like three to four days of camping and it ended up being five days. We just kind of looked at each other on the last day and said you know what, let's, let's do one more day of this. It was just a wonderful, wonderful getaway. It was our first camping trip together and this was not glamping, this was camping. We had the tent, we had the canopy fire pit out there, one small table that we brought no two small tables that we brought our griddle and just the bench that they have there, and Lydia just set us up.
Speaker 1:Wonderfully, during that week, while I was at work, she was getting stuff prepped, picking up a few things that we needed, prepping the food. We were having the debate of whether we should have ice cubes or dry ice in the igloo. We went with ice, by the way, and it worked just fine. While we're out there, we picked up two more bags of ice. We went down the mountain for that and you know we stayed close. We knew we didn't want to go far, just so we can maximize our time while we were camping. But also in case there were any rookie moves that we made, you know, just as new campers we'd be, we wouldn't be far away. And sure enough We'd be, we wouldn't be far away, and sure enough, from campground down the hill to Azusa was 45 minutes and then from there it was just 45 minutes from home, so an hour and a half trip. But anyways, there weren't necessarily rookie moves. But we did realize, you know, we need to go down and pick up a couple of things somewhere on day two or three of our trip. So we were, you know, I took my cameras, video gear, video gear, so I was taking pictures and, uh, doing video.
Speaker 1:I'm going to try to put something together there for that. So, uh, I hope that works out well. Um, and then, uh, I took some reading material, guess what? I read very little, not as much as I wanted to, uh, and it was mainly at night, uh, in the tent, just kind of. I read very little, not as much as I wanted to, and it was mainly at night, in the tent, just kind of. I had my little iPad mini, just so I can. You know, we didn't have, we had little lamps and the tent it was a cool tent that Lydia got us that has this lighting, led lighting on the top, a couple of levels, you know, bright, less bright, and then the night lamp, nightlight on the top there, you know, bright, less bright, and then the night lamp, nightlight on the top there. But I did have my iPad mini so I just can be reading in the dark and not worry about that, in case she was trying to get some rest and she was doing some reading too. So, a straight book. So we did have that light on at night sometimes, but I didn't read as much as I thought I was going to read.
Speaker 1:I took some other materials for like kind of looking ahead and planning, kind of using that outside time with nothing to do to just kind of clear my mind and be thinking, you know, and all that happened the clearing of the mind and the hanging out and just doing nothing, staring into a fire pit at night or in the mornings but it just didn't manifest itself for me to be sitting there doing this other work and it worked out fine. I'll have a few more days before I head back to work to do that. Uh, also, we had totally intended to head on some hikes and, um, that didn't happen. Um, our boots never got put on at all, our hiking boots. We never put them on, um, and that was okay. We thought we might go canoeing or, uh, paddle boarding. That was actually from a different campsite we were looking at and I'll just drop in right here. Crystal Lake is where we were at. Um, man, the lake is a disappointment.
Speaker 1:Now, the interesting thing is we were talking about to the guy Adam that hosts, that is. You know, he owns the cafe at the entrance of the campground and he used to own, according to him Crystal Lake and just kind of ended up letting that go. He now owns that little cafe and some cabin rentals right there, some really cool little small cabins for a weekend or longer. But I saw a picture in his little shop, his store there, the campground store of what Crystal Lake looked like in its heyday and apparently there was like a little store I don't know if it was a cafe or a little kind of outpost but apparently water level got so high over that, just I guess some bad planning and they never rebuilt. They tried to tear that down Then that never no one ever rebuilt. It took it over.
Speaker 1:And just the lake, it's a reservoir and you know we went to go do a hike out there, but we didn't hike, we just got there, saw it and realized we didn't have our hiking boots on, so we just kind of made a quick detour and headed out. Actually this can go on and on, by the way, so I'm going to really cut a lot of this short. But on that one, when we went to Crystal Lake, we had saw a family, a young family, show up there and we walked toward the lake with the dad and his little son while his wife set up her bike because she was going to go biking, and we got to the lake and we kind of separated paths and Lydia and I walked around to a quarter of the lake, then went up some steps where this kind of outpost is whatever it was again, a cafe, a store, whatever it would have been. We noticed these steps going up. I was like, ah, this is interesting, these steps that go up to a parking lot in the restroom. Well, come to find out, those steps would have led down to that store that, um, you know that was flooded. So, anyways, we we made our way over there, went up to the campground and then, as we started walking away, uh, from not the campground, but from the parking lot up the hill that these steps led to, the wife showed up on her bike and said and they were Spanish speakers and she said you know, I was tried calling out to you guys because you left your car door open. And she says I didn't want to shut it. And so you know it's open right now. And that was cool, because she didn't know if we had keys in there and could have locked ourselves out. So we went ahead and just turned right around, cut everything short and just went out and, sure enough, the door was open. All my gear was in there. You know, I took the electronics cameras and everything from the tent because I didn't want it exposed out there. And then here I go, take it to Crystal Lake and leave the car door open. Yep, kind of crazy, but that's what happened. So we headed back, but that's as close as we got to a hike.
Speaker 1:The only other thing I want to say about this real quick is that we met some wonderful people. A gentleman across from us, francisco. We got to meet him on his last day and he'd been there six or seven times, sometimes with his family and older gentlemen, but he was, you know, just. We'd see him reading, making his coffee. His campsite was just across the little street from ours. Then he went on a hike. Apparently he had taken two hikes. We saw him leave on one of the hikes and he knew all about it. So we invited him to dinner, left a note there on his hike and when he went to a hike we left a note on his little table back there. And when we got back from coming up from the downtown, that's the day we had to go down one of the days. He came over to the campsite was just very grateful that we invited him over for dinner but was leaving and we just interacted and we exchanged information. Turns out he's right over here, two cities down from us, and so we're going to connect with he and his wife. He was on his own but he and his wife live out here.
Speaker 1:Another one was a couple, young couple, across the street from us, on another little I say a street, it's just those little, you know streets that you wind around in a campsite Ricardo and Claudia. And so we interacted with them and hung out the last night with them, playing games, just chatting. We brought some food over, they had some food over. It was just. It was a wonderful, wonderful time hanging out with them. Just people we got to meet and I mentioned Adam at the Crystal Lake Cafe. He gave us a little bit of his history. He used to be a French chef out in LA just like I'm done with it Older gentleman, so retired now and just running his business up there with the cabins and his little cafe and his little shop. So we met Adam and then this gentleman, two guys, giovanni and Skyler a sky he goes by. I just met him at the cafe picking up some firewood, just interacting, that's it. I believe they're on their motorcycles and so I go back to camp and while it's the last night, we're going to spend there.
Speaker 1:And so while Lydia and I were getting ready to go hang with Ricardo and Claudia for the evening, I saw Giovanni and Skyler. Had you know, they drove up to our area of the camp and we're just doing some walking around. So I called them over, we interact some more, and I came to find out that Skyler has his own business working putting synthesizers together and he said he makes instruments. So I asked what instruments? And come to find out just puts circuits together and makes synthesizers. He sent me some video of what he does. Pretty amazing. He hosts a camp out in Idlewild that Lydia are hoping to go to in the next couple of weeks, where I guess it's just a bunch of you know, you know tech guys, people with music and interests and but this kind of synthesizer sound kind of stuff. I'm still learning what it is that he does in terms of with his music, but they host this event up there, so we want to head out there. It's a camping thing, so we're excited about that, and then come to find out that Giovanni, the older gentleman he was with, is a recording engineer and does sound design. So it was really, really cool. I I've reconnected with Skyler since I've got down to Sky, which since I've got back to town. But Giovanni I need to hook up with cause I have a couple of old mixing boards that need some work and I'm wondering if he can do that or teach me more about that. I'm sure he can.
Speaker 1:But just, it was so funny because when I ran into them the second time, one of the first things that they said is like man camp, people are just the nicest people. Well, that was on our first trip out there to the lake, the campground, crystal lake campground. That was exactly our comment to each other. Lydia and I was like people are cool out here. So, um, anyways, there was a lot of waking up early, 5, 36, uh, staying up late, and both uh, staying up late or getting up early. I, my, I loved setting up the fire pit. I love setting it up and just staring into it, cozying up with Lydia with our little dual chair, and it was just, it was a wonderful time. And it's so funny because on the way I'll just kind of wrap up with this it was just too perfect.
Speaker 1:As we headed back down the mountain, the 45 minutes down the mountain, as soon as we got back into Azusa, just sure enough we were getting on the freeway traffic. We hit traffic. A 45 minute trip turned into a little over an hour from there to our town. So that's just the way it is, but nevertheless we're hooked. Lydia and I loved hiking or not hiking, we didn't hike Camping. We loved that experience. There were cold nights but a blow up, a mattress fail one night, longest night ever that's another story for another day. But it was just all great. We're hooked. We want to do that again. That's why we're so excited. Maybe to head up to Sky's event music event that he has, if it works out, great. We really want to do that. I've been texting with him throughout the day and if it doesn't, it doesn't. But we're certainly going to set ourselves up for the next getaway, probably in the summer, so that there's some extended time. Again, this worked out because of my spring break, but we loved it. We're hooked and camping is in our prolonged future, so we're excited about that.
Speaker 1:Well, let's move into our time together today with the rudder of the day. So remember the quote from last week the first hour is the rudder of the day. This is the second week where we're using a boat metaphor. If you remember, we were stripping the boat before, and so how we start our day is important. Well, let's move into our learning time together from the rudder of the day the book by Dan Miller and this week is called the rudder of the day, and there's a quote that Dan had that says the first hour is the rudder of the day, and there's a quote that Dan had that says the first hour is the rudder of the day, and so we're going to talk about that. This is the second week we're using a boat metaphor. If you recall, last time we were stripping the boat. So how we start our day is important. That's what his whole book is about, but we're going to focus on it today and we're going to hear from Dan Miller where he kind of shares how we should prioritize this morning time. It's a real crucial time, as he'll lay out for us, and so let's just go ahead and get started. Well, I love how Dan Miller sets us up here by saying that the mornings are for planting the seeds for what the day will hold, and there's a bad way to start the day.
Speaker 1:Probably most of us have experienced this Hopefully not too many times, but too many times. It is too many times where you start your day late for whatever reason, the alarm doesn't go off, or you snooze it too many times and just things start to move pretty quickly. So the day starts late already. You start rushing around. You can fumble over things you've done a billion times, but because of the rush you're dropping your toothbrush or can't get your foot in your shoe, just because of the rush. You're dropping your toothbrush or can't get your foot in your shoe just because of the rush, all of that. And then you end up fighting traffic for those of us who live in the city, or it just seems that the signal light gods have allied against you and give you every red light, every block, things like that. So you're just frazzled, completely frazzled, and then you show up late to work or wherever you need to be, and the rest of the day is just this awful game of catch up. Just you know, just trying to play catch up and trying to get your bearings on what you're supposed to be doing, or things are taking longer than they should take. Just all of that happens for the rest of the day, and so Dan says here that everything will seem like pressure and your best efforts will be greatly diluted. That's exactly how it feels. Like that, no matter how much you try to recover, it's all diluted. It was lost from the beginning. And so then he goes on to share with us. There's a good way to do this. You get a restful night's sleep, you have a leisurely wake up time and you choose how you begin your day. That's the whole point Choose how you want to focus on your day.
Speaker 1:Now Dan shares his routine. He wakes up no alarm, he talks about. I think it was like for 25 years. He's not used an alarm clock Again. Dan has passed away at the beginning of the year, but I remember him sharing this and he shares this in the book also. That just does not use an alarm, goes to bed at a reasonable time, wakes up consistently when his body is ready to had been trained to do that, and so his first 30 minutes were meditative or using some devotional reading to set his mind straight. He'd do a 45-minute workout while listening to motivational audio. He talks about mental input and expansion, anything that fit that category. Those categories he'd use Just a variety of speakers he mentions in his book that he would listen to during that time.
Speaker 1:But here was the key no news, no negative input. You've heard the phrase if it bleeds, it leads. And so he wouldn't listen to the news, wouldn't read the news, none of that, just no negative input. So he would steer clear of the news, whether it was in his inbox, social media, whatever it was, and he'd save it for later, not that he would ignore it, but he said he'd save it for later. And then, as he would read the newspaper and he'd use the old school hard copy newspaper, he'd sort through the necessary info, just looking what applies to what I need to do, what is it that applies to me, my business, my family, my finances? And so he would just skip over everything else and not allow some news anchor to dictate what he is going to hear, and instead he would sort through and kind of curate that information for himself and not allow some news anchor to dictate what he is going to hear, and instead he would sort through and kind of curate that information for himself.
Speaker 1:So that's what Dan has for us, and here's his conclusion that he gives us about this good way and this bad way to start your day, or just the idea of saving that morning time to set you straight for the rest of the day. So he concludes by saying I carefully protect that first hour of the day, making sure that all input is positive, clean, pure, creative and inspirational. What a great concept he models for us securing the morning, planting seeds for a productive day. That's important. So this is definitely worth our consideration and adoption. So let's move into how we might be able to apply that for ourselves. All right, so let's go ahead and wrap this up with some application and see how this works out for you, with a little bit of my own history of how I dealt with this when I ran into this concept when I was first going through this book. So go ahead and grab your note taking items, journal writing device, whatever you use, analog or digital and let's talk a little bit deeper and let's make use of this idea of the morning being the rudder of the day.
Speaker 1:Here's the question that Dan Miller proffers. He says what can you do today to set the direction in a positive way? What can you do today to set the direction in a positive way? Well, I was looking back at my notes. This goes to 2020. And at the time, you know I was dealing with HPP and LEP. These are not insurance terms. At the time, you know, I was dealing with HPP and LEP. These are not insurance terms. These are terms that partially that I came up with and I'll explain these now.
Speaker 1:So HPP I've mentioned before high performance planner. This is Brendan Burchard's planner and you can look him up. He's a high performance person, a coach and a teacher a lot of different things. And so my high performance coach, kathleen, who was working off of his material, I had hired her to work with me and so I was introduced to Brendan Burchard's planner. I would use him. So that's what the HPP is. The high performance planner it had questions in there for each day quotes, action steps, forward thinking, kind of, you know, beginning with the end in mind, sort of thing look ahead, what are your goals, all those sorts of things and it was very, very helpful. I had not dealt with the planner in that kind of depth before and I didn't follow through with all of it. That's important to note. I mentioned earlier that the one I'm using now by Michael Hyatt does the same thing, and I'm digging into making the most use of all of the tools that are in the planner. So, anyways, brendan Burchard's high performance planner was very, very useful. I went through many, many, many of them.
Speaker 1:The LEP was my term life energy pill, and so it was just a metaphor. Just like you would take a multivitamin or supplements to help you out physically throughout the day. I came up with this when dealing with Kathleen when she was coaching me. I thought you know what? Here's something that, in terms of my emotional wellbeing, to set my day straight, I'll call it my life energy pill, and there was a few things that were involved in it, kind of this multivitamin approach. But for my being so, what would be in my concoction?
Speaker 1:Well, I'd wake up and I had a stretching routine and there was 17 different moves I would do and I would just take my time with that. It would usually take me 20, 25 minutes and I would start in bed and then to the side of the bed and then I'd be standing up and between those three different moves there were you know, I don't know three or four or five moves for each position I was in, and by the time I walked away from the bed, I was feeling really, really good. So there was that part of it. There was meditation and affirmations. Many times when I was doing the stretching, there was meditation involved or there were affirmations that were being played. I'd find it on Spotify or YouTube, and so I would be thinking through those things and affirming those things as I was stretching my body in the morning, first thing that I would do, and then also, as I would walk away from the bed and get my day started, there was some journaling or some reading. As a matter of fact, this book was key to this habit. I'd open it up, I'd read it and then I'd do the journaling that was in there, and so that was part of it.
Speaker 1:Now, fitness I had to adjust that and I moved that to the afternoon. Mornings were just not realistic, based on where I lived. I was traveling into work, taking the train, and it just it wasn't. It wasn't for me. Now, that could be a discipline thing, of course, and my son's got a wonderful discipline of working out in the morning right beside his bed with some weights and some workout routine that he's shared with me also. But after I'd get through all this stuff that I was doing, it was just kind of time to move on. So I ended up moving my fitness routine towards the afternoon by taking walks, and I love my walks.
Speaker 1:And the thing now this has just kind of come up again in my life is my wife and I, as I've mentioned before, met this wonderful group of people where we began we were working out in the morning at a gym and she is really good about getting up to do that. There came a time where a grading period came up and I just said I need the morning time to get some of this stuff done. So I started doing my walks in the afternoon and then I started heading to the gym to do my treadmill workout in the afternoon, and that's kind of been where it's at Now, you know. It's just that I realized, as much as I want to go work out with my wife, with those folks, that I need that morning time, and so my reluctant solution was that I'd hit the gym without my wife in the afternoon, typically after dinner, and so I'd head out there, get on the treadmill, try to hit three miles on the treadmill. That's usually a 450 to 500 calorie burn for me, and it takes me about an hour and then I get back home. So it's what's working out right now.
Speaker 1:My wife and I will go out on walks together on the weekend. Most of the time we're able to do that and that's just the way that works out. I hit a couple of mornings with her a couple of weeks ago, but it's just where it's settled in and it's reluctant. It really is because we love being together when we're working out. Okay, so that's the adjustment that I made is hey, just don't fight it, move your routine to the afternoon.
Speaker 1:Now, the other thing about the morning is just this idea of I mean, the phone, it's the phone. It's a real enigma. Now, when my wife and I were camping these last five days, there was no internet, none at all and we didn't miss it. We didn't miss it for a moment. We enjoyed everything about being out there, just being present in the moment. And then we come down, and as soon as we come down and we're home, boy, I started carrying that phone around the house and scrolling mindlessly Now some of it was catching up just to see what I needed to get back to or whatnot, but much more of it was just a waste of time and it's just something that I have to work on.
Speaker 1:I know it's not uniquely me. This is just a thing with technology and having it right in our hands or on your wrist if you're using the watch, and it's just fascinating to me. And there's a podcast called the All In Podcast and these hosts are some of the most successful men in business. I'm talking about high, high performers in business and I was listening to a podcast about a week ago a couple of weeks ago where they were talking about their night routine and sleep and they all were just agreeing that the phone was just a beast to get rid of Like I just can't put it down and it would keep them up later at night. And these are men with some heavy discipline. That's the only way they would have gotten to the success that they're at right now and continue to have. So that's not an excuse for me, but it doesn't affirm the importance of working hard and changing this habit. It's possible, it just is, and I know there are people that have the discipline that these men don't have in different areas, and so that's what I aspire to.
Speaker 1:Also, it was just really fascinating to not miss that thing for five days and then come down the hill and just have that right in my hand again, okay. So it's just something to work on that we all need to work on. So even today I'm reworking my morning routine. It just keeps shifting a little bit, but I've not gotten back to what I need to do and that is the stretching. Even if it's not, I'm not going to follow through the 17 different stretches. I'm going to look up some others and make that work for me. But the affirmations, those sorts of things are helpful and it's a hit and miss with me and needs to be a hit, hit, hit. It really does make a difference me and it needs to be a hit, hit, hit. It really does make a difference. And I am continuing with the PM workout this coming week. That just needs to happen. That's what works. I have to move every day. That is not an option. That's critical. So I try to hit that 90, 95% of the time each week. Okay, so what about you? What can you do today to set the direction in a positive way? Again, that is Dan Miller's question for us.
Speaker 1:Now. I just, have, based on my experience a couple of things. Just start small, start small, choose one thing, go one week with that one thing, assess it and adjust it. So me, that was the early morning exercise or the evening exercise. It was really frustrating because I wanted to be able to say, like I get up and I work out in the morning. It just wasn't happening and so I made, rather than fight it, I just made the adjustment and it works out again reluctantly, and maybe that will change in the future. But because I love working out with my wife, we get to do some of that in the weekend when we take walks. But because I love working out with my wife, we get to do some of that in the weekend when we take walks. But there are mornings where I'll get up and there's not so much to do and I've headed out with her, but we started doing that together consistently. So I hate, I hated that not happening. Okay, so that was my version of trying something, tweaking it and then kind of settling in with it because it works.
Speaker 1:How about reading? Would reading work for you? So, besides a fitness routine, what are you going to do with that? How about reading? Will you be reading in the morning? Will you be meditating, journaling Again? Will you do exercise in the morning? Pick one of them if you can do more than one, because it just works out.
Speaker 1:Some of you have more time than the rest of us do. You don't get started till later. Maybe you're working for yourself and you can have your start time whenever you choose to. So maybe with young children, there's just more time required to make that happen with these little ones. So just don't make this a struggle. Make it something wonderful to work on.
Speaker 1:Whatever you do here as a positive change to your morning, just do it with patience and grace and an understanding that if this is new to you, there will be some hiccups. However, you've got important work to do. That's probably why you're listening to this podcast and beginning with yourself, your family, your work, your endeavors, your dreams. You've got important work to do. So make the adjustments, knowing it's worth creating this new habit to set your day in the right direction, positively affecting your day and then your week, and then your month, et cetera. You know how change like this works. So change can be hard, so let's work harder and I wish you the very best with this important self-work. It's going to be worth it for.
Speaker 1:You Say cheese. Well, you're in the rat race. So if that's the case, then we better think like a rat. So how do we do that? Next week, dan Miller will help us walk through this crazy question. How do you think like a rat? By the way, no cheese will be needed.
Speaker 1:Okay, let me send you away with a quote here. It is Above all else, guard your heart, for everything you do flows from it. That's from King Solomon in Proverbs, chapter 4, verse 23. If you recall, proverbs is the book of wisdom found in the Bible. That's it. That's the quote. Think about it, act on it.
Speaker 1:Hey everyone, thanks again for spending time with me today. I sure do appreciate it. I hope something worked out for you today to learn to try to think about. So in the meantime, be well. Thank you for listening. If you found this time together useful, please consider following this podcast and leaving an excellent rating. If you feel you can't do that yet, please reach out to me and let me know what I can do to get you to leave a top rating. Out to me, and let me know what I can do to get you to leave a top rating If you are already excited about what you've heard. Please consider sharing this podcast with a friend. I really would appreciate it. Also, I'd love your feedback both on today's topic as well as what you'd like to hear me address in the future. I would really appreciate that input. Again, I'm your host, isaac Sanchez. I hope today's thought serves you the way it has served me. Remember your next move is just one inside away. Have an amazing rest of your day. I'll see you next time.